Nutritional Facts: Yam And Apple Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (408g)
yams
 3 cups (375g)
tart apples
 3/4 cup (165g)
brown sugar
 1 teaspoon (3g)
cinnamon
 1/2 teaspoon (1g)
nutmeg
 1/8 teaspoon (0g)
allspice
 1/4 teaspoon (2g)
salt
 1/8 teaspoon (0g)
pepper
 4 tablespoons (57g)
butter
 Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 3.1 0.7 0.7 0.1 0.0 0.0 1.5 0.0 1.2 7 1
Aspartic acid (g) 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 22.5 137.0 26.2 2.2 1.7 0.4 1.3 13.6 262 44
Calories 473.3 195.0 627.0 6.5 6.2 0.7 0.0 0.7 407.3 1,717 286
Calories (kj) 1,982.9 817.5 2,623.5 27.0 25.7 2.8 0.0 3.0 1,703.4 7,186 1,198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 112.1 51.8 161.8 2.1 0.6 0.2 0.0 0.2 0.0 329 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 122 20
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.9 9.0 0.0 1.4 0.2 0.1 0.0 0.1 0.0 27 4
Folate (mcg) 65.3 11.3 1.7 0.2 0.9 0.1 0.0 0.0 1.7 81 14
Folate, DFE (mcg) 65.3 11.3 1.7 0.2 0.9 0.1 0.0 0.0 1.7 81 14
Folate, food (mcg) 65.3 11.3 1.7 0.2 0.9 0.1 0.0 0.0 1.7 81 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 22.1 1.8 0.0 n/a n/a n/a 0.0 n/a 24 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.1 2.2 0.0 n/a n/a n/a 0.0 n/a 11 2
Glutamic acid (g) 0.7 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.5 1.2 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 73.4 18.8 14.9 1.6 2.1 0.3 0.0 0.5 1.1 113 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 12 2
Niacin (mg) 2.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.3 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 199.9 41.3 6.6 1.7 2.5 0.3 0.0 0.5 13.6 266 44
Phytosterols n/a 45.0 n/a 0.7 0.7 0.2 0.0 0.3 n/a 47 8
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Potassium (mg) 2,733.6 401.3 219.5 11.3 4.1 2.6 0.1 3.8 13.6 3,390 565
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 6.1 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 381 64
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 29.2 30 5
Selenium (mcg) 2.9 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.6 6 1
Serine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 32.6 3.8 46.2 0.3 0.2 0.2 581.4 0.1 405.6 1,070 178
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 7.8 156.0 0.0 n/a n/a n/a 0.0 n/a 164 27
Sugar (g) 2.0 39.0 160.1 0.1 0.3 n/a 0.0 0.0 0.0 201 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1.3 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.6 0.6 0.0 0.0 0.4 0.0 0.0 0.0 46.1 48 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 497.8 202.5 0.0 7.7 1.2 1.4 0.0 1.6 1,419.4 2,132 355
Vitamin A, RAE (mcg) 24.5 11.3 0.0 0.4 0.1 0.1 0.0 0.1 388.5 425 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 49.4 17.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 6
Water (g) 286.1 320.9 2.2 0.3 0.1 0.0 0.0 0.0 9.0 619 103
Zinc (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0

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