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Nutritional Facts: Sauteed Baby Octopus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
baby octopus
1 to taste (0g)
olive oil
1 to taste (48g)
lemon juice
1 to taste (0g)
salt
1 tablespoon (8g)
garlic
2 teaspoons (1g)
dried basil
2 teaspoons (1g)
dried parsley
2 teaspoons (3g)
dried thyme
Total 1 serving
Alanine (g) 8.2 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 n/a n/a n/a 0.1 0.0 0.0 n/a 10 2
Ash (g) 14.5 n/a n/a n/a 0.1 0.2 0.1 0.3 15 4
Aspartic acid (g) 13.1 n/a n/a n/a 0.0 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 481.2 n/a n/a n/a 15.1 31.4 11.4 52.9 592 148
Calories 744.6 n/a n/a n/a 12.5 3.3 2.9 7.7 771 193
Calories (kj) 3,114.4 n/a n/a n/a 52.1 13.7 12.2 32.4 3,225 806
Carbohydrates (g) 20.0 n/a n/a n/a 2.8 0.7 0.5 1.8 26 6
Cholesterol (mg) 435.8 n/a n/a n/a 0.0 0.0 0.0 0.0 436 109
Copper (mg) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.5 0.3 1.0 2 1
Folate (mcg) 145.3 n/a n/a n/a 0.3 4.3 1.8 7.7 159 40
Folate, DFE (mcg) 145.3 n/a n/a n/a 0.3 4.3 1.8 7.7 159 40
Folate, food (mcg) 145.3 n/a n/a n/a 0.3 4.3 1.8 7.7 159 40
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 18.4 n/a n/a n/a 0.1 0.0 0.0 n/a 19 5
Glycine (g) 8.5 n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 48.1 n/a n/a n/a 0.1 1.3 0.2 3.5 53 13
Isoleucine (g) 5.9 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.5 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
Lysine (g) 10.1 n/a n/a n/a 0.0 0.0 0.0 0.0 10 3
Magnesium (mg) 272.4 n/a n/a n/a 2.1 10.0 4.0 6.2 295 74
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.1 0.1 0.1 0.2 1 0
Methionine (g) 3.1 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 19.1 n/a n/a n/a 0.1 0.1 0.1 0.1 19 5
Pantothenic acid (mg) 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.8 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,688.9 n/a n/a n/a 12.8 3.8 4.4 5.6 1,715 429
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a 4.6 6 2
Polyunsaturated Fat (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 3,178.0 n/a n/a n/a 33.5 36.8 26.8 22.8 3,298 824
Proline (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 135.4 n/a n/a n/a 0.5 0.3 0.3 0.3 137 34
Retinol (mcg) 408.6 n/a n/a n/a 0.0 0.0 0.0 0.0 409 102
Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.1 2 1
Selenium (mcg) 406.8 n/a n/a n/a 1.2 0.0 0.1 0.1 408 102
Serine (g) 6.1 n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 2,088.4 n/a n/a n/a 1.4 1.1 4.5 1.5 2,097 524
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 10.9 n/a n/a n/a 0.0 0.1 0.1 0.2 11 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 9.4 n/a n/a n/a 0.0 0.1 0.1 0.2 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.9 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 1,362.0 n/a n/a n/a 0.8 10.4 19.4 106.4 1,499 375
Vitamin A, RAE (mcg) 408.6 n/a n/a n/a 0.0 0.5 1.0 5.3 415 104
Vitamin B-12 (mcg) 181.6 n/a n/a n/a 0.0 0.0 0.0 0.0 182 45
Vitamin B-6 (mg) 3.3 n/a n/a n/a 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 45.4 n/a n/a n/a 2.6 0.0 1.3 1.4 51 13
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 728.7 n/a n/a n/a 4.9 0.1 0.1 0.2 734 183
Zinc (mg) 15.3 n/a n/a n/a 0.1 0.1 0.1 0.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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