Nutritional Facts: Cherry Nut Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
1 cup (125g)
plain flour
1 cup (81g)
rolled oats
1/2 cup (114g)
butter
1/2 cup (55g)
pecans
20 ounces (567g)
cherry pie filling
Total 1 serving
Alanine n/a 0.4 0.5 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.7 0.0 0.6 0.0 2 0
Ash (g) 0.7 0.6 1.4 2.4 0.8 1.1 7 1
Aspartic acid n/a 0.5 1.0 0.1 0.5 1.4 4 0
Beta-sitosterol n/a n/a n/a 4.5 48.5 n/a 53 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 137.0 18.8 42.1 27.2 38.2 62.4 326 41
Calories 627.0 455.0 307.0 813.8 376.6 652.0 3,231 404
Calories (kj) 2,623.5 1,903.8 1,284.7 3,403.9 1,574.5 2,727.3 13,518 1,690
Campesterol n/a n/a n/a 0.0 2.7 n/a 3 0
Carbohydrates (g) 161.8 95.4 54.8 0.1 7.6 158.8 478 60
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 244 31
Copper (mg) 0.1 0.2 0.3 0.0 0.7 0.5 2 0
Cystine n/a 0.3 0.4 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.4 8.2 0.0 5.2 3.4 20 3
Folate (mcg) 1.7 228.8 25.9 3.4 12.0 22.7 294 37
Folate, DFE (mcg) 1.7 363.8 25.9 3.4 12.0 22.7 429 54
Folate, food (mcg) 1.7 36.3 25.9 3.4 12.0 22.7 102 13
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 193 24
Fructose (g) 1.8 n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid n/a 4.3 2.3 0.2 1.0 0.1 8 1
Glycine n/a 0.5 0.5 0.0 0.2 0.1 1 0
Histidine n/a 0.3 0.2 0.0 0.1 0.0 1 0
Iron (mg) 1.2 5.8 3.4 0.0 1.4 1.4 13 2
Isoleucine n/a 0.4 0.4 0.1 0.2 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.9 0.8 0.1 0.3 0.1 2 0
Lysine n/a 0.3 0.5 0.1 0.2 0.1 1 0
Magnesium (mg) 14.9 27.5 111.8 2.3 65.9 39.7 262 33
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 2.9 0.0 2.5 0.2 7 1
Methionine n/a 0.2 0.2 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 1.6 23.9 22.2 0.1 48 6
Niacin (mg) 0.2 7.4 0.9 0.0 0.6 0.8 10 1
Pantothenic acid (mg) 0.2 0.5 0.9 0.1 0.5 0.4 3 0
Phenylalanine n/a 0.7 0.5 0.0 0.2 0.0 2 0
Phosphorus (mg) 6.6 135.0 332.1 27.2 151.0 85.0 737 92
Phytosterols n/a n/a n/a n/a 55.6 n/a 56 7
Polyunsaturated Fat (g) 0.0 0.5 1.9 3.5 11.8 0.1 18 2
Potassium (mg) 219.5 133.8 293.2 27.2 223.5 595.3 1,492 187
Proline n/a 1.5 0.4 0.1 0.2 0.1 2 0
Protein (g) 0.2 12.9 10.7 1.0 5.0 2.1 32 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 95
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.2 0.9 58.3 3.4 0.1 63 8
Selenium (mcg) 2.0 42.4 23.4 1.1 2.1 2.3 73 9
Serine n/a 0.6 0.6 0.1 0.3 0.1 2 0
Sodium (mg) 46.2 2.5 4.9 810.4 0.0 102.1 966 121
Starch n/a n/a 46.9 n/a 0.3 n/a 47 6
Stigmasterol n/a n/a n/a 0.0 1.6 n/a 2 0
Sucrose (g) 156.0 n/a 0.8 n/a 2.1 n/a 159 20
Sugar (g) 160.1 0.3 0.8 0.1 2.2 n/a 163 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.4 0.0 0.4 0.1 2 0
Threonine n/a 0.4 0.3 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 2.6 0.8 n/a 4 0
Tocopherol, beta n/a 0.1 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 0.0 13.3 n/a 14 2
Total Fat (g) 0.0 1.2 5.3 92.1 39.2 0.4 138 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan n/a 0.2 0.1 0.0 0.1 0.0 0 0
Tyrosine n/a 0.4 0.3 0.0 0.1 0.0 1 0
Valine n/a 0.5 0.6 0.1 0.2 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 30.5 1,162.3 4,029 504
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 1.6 56.7 835 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 20.4 21 3
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 9
Water (g) 2.2 14.9 8.8 18.0 1.9 403.9 450 56
Zinc (mg) 0.0 0.9 2.9 0.1 2.5 0.3 7 1

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