Nutritional Facts: Cranberry & Cheese Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (277g)
whole berry cranberry sauce
1 teaspoon (5g)
prepared horseradish
8 slices (512g)
sourdough bread
8 slices (227g)
deli turkey
8 slices (114g)
American cheese
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a n/a 1.7 1.9 0.6 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 1.9 2.1 0.9 0.0 5 1
Ash (g) 0.3 0.1 11.2 8.6 5.0 2.4 28 7
Aspartic acid n/a n/a 2.3 3.0 1.4 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.1 2.8 225.3 36.3 564.6 27.2 867 217
Calories 418.3 2.4 1,479.7 254.0 376.0 813.8 3,344 836
Calories (kj) 1,750.6 10.1 6,195.2 1,061.5 1,574.5 3,403.9 13,996 3,499
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 107.8 0.6 289.0 17.5 9.5 0.1 424 106
Cholesterol (mg) 0.0 0.0 0.0 124.7 72.7 244.0 441 110
Copper (mg) 0.1 0.0 0.7 0.1 0.0 0.0 1 0
Cystine n/a n/a 1.2 0.3 0.1 0.0 2 0
Dietary Fiber (g) 2.8 0.2 12.3 0.9 0.0 0.0 16 4
Folate (mcg) 2.8 2.9 757.8 9.1 5.7 3.4 782 195
Folate, DFE (mcg) 2.8 2.9 1,177.6 9.1 5.7 3.4 1,201 300
Folate, food (mcg) 2.8 2.9 158.7 9.1 5.7 3.4 182 46
Folic acid (mcg) 0.0 0.0 599.0 0.0 0.0 0.0 599 150
Glutamic acid n/a n/a 16.8 5.0 4.6 0.2 27 7
Glycine n/a n/a 1.9 1.5 0.4 0.0 4 1
Histidine n/a n/a 1.1 1.0 0.9 0.0 3 1
Iron (mg) 0.6 0.0 18.6 5.0 1.0 0.0 25 6
Isoleucine n/a n/a 1.9 1.6 1.0 0.1 5 1
Leucine n/a n/a 3.5 2.4 2.0 0.1 8 2
Lysine n/a n/a 1.5 2.9 2.2 0.1 7 2
Magnesium (mg) 8.3 1.4 143.4 45.4 34.1 2.3 235 59
Manganese (mg) 0.2 0.0 2.7 0.0 0.0 0.0 3 1
Methionine n/a n/a 0.8 0.9 0.6 0.0 2 1
Monounsaturated Fat (g) 0.1 0.0 1.8 1.3 8.1 23.9 35 9
Niacin (mg) 0.3 0.0 24.4 11.7 0.1 0.0 37 9
Pantothenic acid n/a 0.0 1.7 1.3 1.1 0.1 4 1
Phenylalanine n/a n/a 2.5 1.2 1.1 0.0 5 1
Phosphorus (mg) 16.6 1.6 583.7 358.4 454.4 27.2 1,442 360
Phytosterols n/a 0.5 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 4.0 0.8 0.8 3.5 9 2
Potassium (mg) 72.0 12.3 655.4 791.6 412.4 27.2 1,971 493
Proline n/a n/a 5.7 1.3 2.3 0.1 9 2
Protein (g) 0.6 0.1 60.2 30.6 22.3 1.0 115 29
Retinol (mcg) 0.0 0.0 0.0 4.5 168.1 761.6 934 234
Riboflavin (mg) 0.1 0.0 1.5 0.3 0.5 0.0 2 1
Saturated Fat (g) 0.0 0.0 2.5 0.3 17.4 58.3 79 20
Selenium (mcg) 0.8 0.1 138.8 67.8 18.4 1.1 227 57
Serine n/a n/a 2.3 1.4 1.1 0.1 5 1
Sodium (mg) 80.3 15.7 2,626.6 2,721.8 1,097.4 810.4 7,352 1,838
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 105.0 0.4 13.1 9.1 n/a 0.1 128 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 2.2 0.1 0.0 0.0 2 1
Threonine n/a n/a 1.5 1.4 0.7 0.0 4 1
Tocopherol, alpha (mg) 2.3 0.0 0.9 n/a n/a 2.6 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 9.4 6.8 27.8 92.1 136 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan n/a n/a 0.6 0.3 0.3 0.0 1 0
Tyrosine n/a n/a 1.0 1.2 1.2 0.0 3 1
Valine n/a n/a 2.2 1.6 1.3 0.1 5 1
Vitamin A, IU (IU) 116.3 0.1 0.0 18.1 800.9 2,836.4 3,772 943
Vitamin A, RAE (mcg) 5.5 0.0 0.0 4.5 180.6 776.3 967 242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1.5 0.2 2 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.7 0.2 0.0 1 0
Vitamin C (mg) 5.5 1.2 1.0 22.7 0.0 0.0 30 8
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 68.1 68 17
Water (g) 168.0 4.3 142.4 163.3 49.0 18.0 545 136
Zinc (mg) 0.1 0.0 4.8 4.8 3.4 0.1 13 3

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