Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
4 tablespoons (0g) cajun spices |
1/2 cup (8g) cilantro |
1/2 cup (50g) green onions |
2 cups (360g) tomatoes |
4 (12g) garlic cloves |
1 1/2 quarts (1,428g) heavy cream |
12 ounces (340g) roasted red peppers |
1/4 cup (57g) salted butter |
16 ounces (456g) penne pasta |
6 ounces (170g) snow peas |
6 ounces (170g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 2.5 | 0.1 | 2.0 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 1.7 | 0.2 | 2.7 | 16 | 3 |
| Ash (g) | 7.8 | n/a | 0.1 | 0.4 | 1.8 | 0.2 | 6.4 | 12.8 | 1.2 | 5.5 | 1.0 | 13.7 | 51 | 8 |
| Aspartic acid (g) | 13.6 | n/a | n/a | 0.1 | 0.5 | 0.1 | 2.2 | 0.4 | 0.0 | 2.4 | 0.4 | 4.6 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | n/a | 5.4 | 36.0 | 36.0 | 21.7 | 928.2 | 139.5 | 13.6 | 18.2 | 73.1 | 1,889.7 | 3,196 | 533 |
| Calories | 776.3 | n/a | 1.8 | 16.0 | 64.8 | 17.9 | 4,926.6 | 61.2 | 406.9 | 1,627.9 | 71.4 | 734.4 | 8,705 | 1,451 |
| Calories (kj) | 3,248.4 | n/a | 7.6 | 67.5 | 266.4 | 74.8 | 20,606.0 | 255.2 | 1,701.9 | 6,812.6 | 299.4 | 3,075.7 | 36,416 | 6,069 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.3 | 3.7 | 14.0 | 4.0 | 39.8 | 13.3 | 0.0 | 361.4 | 12.8 | 6.9 | 456 | 76 |
| Cholesterol (mg) | 435.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | 122.0 | 0.0 | 0.0 | 150.0 | 2,664 | 444 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 1.3 | 4.3 | 0.3 | 0.0 | 4.1 | 0.0 | 50.2 | 4.4 | 0.0 | 65 | 11 |
| Folate (mcg) | 27.2 | n/a | 5.0 | 32.0 | 54.0 | 0.4 | 57.1 | 54.4 | 1.7 | 114.0 | 71.4 | 17.0 | 434 | 72 |
| Folate, DFE (mcg) | 27.2 | n/a | 5.0 | 32.0 | 54.0 | 0.4 | 57.1 | 54.4 | 1.7 | 114.0 | 71.4 | 17.0 | 434 | 72 |
| Folate, food (mcg) | 27.2 | n/a | 5.0 | 32.0 | 54.0 | 0.4 | 57.1 | 54.4 | 1.7 | 114.0 | 71.4 | 17.0 | 434 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Glutamic acid (g) | 21.4 | n/a | n/a | 0.2 | 1.6 | 0.1 | 6.1 | 0.4 | 0.1 | 6.4 | 0.8 | 14.8 | 52 | 9 |
| Glycine (g) | 6.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 0.1 | 1.3 | 10 | 2 |
| Histidine (g) | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | 0.0 | 1.9 | 9 | 2 |
| Iron (mg) | 2.5 | n/a | 0.1 | 0.7 | 1.0 | 0.2 | 0.4 | 2.7 | 0.0 | 4.2 | 3.5 | 1.5 | 17 | 3 |
| Isoleucine (g) | 7.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 1.2 | 0.3 | 3.4 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 12.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 4.2 | 0.4 | 6.3 | 26 | 4 |
| Lysine (g) | 13.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 1.0 | 0.3 | 5.1 | 23 | 4 |
| Magnesium (mg) | 177.1 | n/a | 2.1 | 10.0 | 39.6 | 3.0 | 100.0 | 37.4 | 1.1 | 542.6 | 40.8 | 64.8 | 1,018 | 170 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 2.2 | 0.4 | 0.1 | 4 | 1 |
| Methionine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 7 | 1 |
| Monounsaturated Fat (g) | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 152.6 | 0.1 | 11.9 | 2.5 | 0.0 | 14.3 | 187 | 31 |
| Niacin (mg) | 71.0 | n/a | 0.1 | 0.3 | 2.1 | 0.1 | 0.6 | 1.9 | 0.0 | 11.1 | 1.0 | 0.2 | 88 | 15 |
| Pantothenic acid (mg) | 9.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | 0.1 | 0.1 | 2.2 | 1.3 | 0.6 | 18 | 3 |
| Phenylalanine (g) | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 1.7 | 0.2 | 3.5 | 13 | 2 |
| Phosphorus (mg) | 1,430.1 | n/a | 3.8 | 18.5 | 86.4 | 18.4 | 885.4 | 68.0 | 13.6 | 1,153.7 | 90.2 | 1,242.2 | 5,010 | 835 |
| Phytosterols | n/a | n/a | 0.4 | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 19.6 | 0.5 | 1.7 | 4.2 | 0.2 | 2.0 | 31 | 5 |
| Potassium (mg) | 2,519.7 | n/a | 41.7 | 138.0 | 853.2 | 48.1 | 1,071.0 | 496.7 | 13.6 | 1,340.6 | 340.2 | 213.0 | 7,076 | 1,179 |
| Proline (g) | 4.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 3.0 | 0.1 | 7.9 | 19 | 3 |
| Protein (g) | 144.6 | n/a | 0.2 | 0.9 | 3.2 | 0.8 | 29.3 | 2.7 | 0.5 | 34.0 | 4.8 | 65.5 | 286 | 48 |
| Retinol (mcg) | 61.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5,783.4 | 0.0 | 380.8 | 0.0 | 0.0 | 380.0 | 6,605 | 1,101 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 328.9 | 0.2 | 29.2 | 1.3 | 0.1 | 29.5 | 393 | 66 |
| Selenium (mcg) | 217.9 | n/a | 0.1 | 0.3 | 0.0 | 1.7 | 7.1 | 1.0 | 0.6 | 36.0 | 1.2 | 30.2 | 296 | 49 |
| Serine (g) | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 1.6 | 0.2 | 3.9 | 13 | 2 |
| Sodium (mg) | 790.0 | n/a | 3.7 | 8.0 | 18.0 | 2.0 | 542.6 | 4,657.7 | 405.2 | 13.7 | 6.8 | 2,605.4 | 9,053 | 1,509 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 1.2 | 9.5 | 0.1 | 1.6 | n/a | 0.0 | n/a | 6.8 | 1.5 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 1.3 | 0.2 | 2.5 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.2 | 0.3 | 1.9 | 0.0 | 15.1 | n/a | 1.3 | n/a | 0.7 | 0.4 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 528.4 | 1.0 | 46.0 | 9.5 | 0.3 | 48.8 | 653 | 109 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 3 | 1 |
| Tyrosine (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 1.4 | 0.2 | 4.0 | 12 | 2 |
| Valine (g) | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 1.7 | 0.5 | 4.3 | 16 | 3 |
| Vitamin A, IU (IU) | 204.3 | n/a | 539.8 | 498.5 | 2,998.8 | 1.1 | 20,991.6 | 1,769.2 | 1,418.2 | 775.2 | 1,849.1 | 1,474.0 | 32,520 | 5,420 |
| Vitamin A, RAE (mcg) | 61.3 | n/a | 27.0 | 25.0 | 151.2 | 0.0 | 5,869.1 | 88.5 | 388.2 | 41.0 | 91.9 | 390.2 | 7,133 | 1,189 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 8 | 1 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 0.9 | 0.3 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 8.2 | n/a | 2.2 | 9.4 | 49.3 | 3.7 | 8.6 | 158.2 | 0.0 | 0.0 | 102.1 | 0.0 | 342 | 57 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | 0.0 | 34.1 | n/a | 0.0 | 35.8 | 489 | 82 |
| Water (g) | 516.1 | n/a | 7.4 | 44.9 | 340.3 | 7.0 | 824.1 | 310.5 | 9.0 | 45.6 | 151.2 | 35.5 | 2,292 | 382 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 3.3 | 0.6 | 0.1 | 8.2 | 0.5 | 6.6 | 24 | 4 |
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