Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pb & Fruit Pita Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (182g)
    apples
    1 medium (178g)
    bartlett pears
    1 1/2 tablespoons (15g)
    raisins
    2 teaspoons (10g)
    orange juice
    3 tablespoons (48g)
    chunky peanut butter
    4 large (96g)
    lettuce leaves
    12 inches (84g)
    whole wheat pita bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 1.3 0.1 0.4 2 0
    Ash (g) 0.3 0.6 0.3 0.0 1.6 0.6 1.7 5 1
    Aspartic acid (g) 0.1 0.2 0.0 0.0 1.4 0.1 0.4 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 16.0 7.4 1.1 21.6 34.6 12.6 104 26
    Calories 94.6 103.2 44.4 4.5 282.7 14.4 223.4 767 192
    Calories (kj) 396.8 430.8 185.9 18.6 1,182.7 59.5 934.9 3,209 802
    Carbohydrates (g) 25.1 27.5 11.8 1.0 10.4 2.8 46.2 125 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Dietary Fiber (g) 4.4 5.5 0.5 0.0 3.8 1.2 6.2 22 5
    Folate (mcg) 5.5 12.5 0.7 3.0 44.2 36.5 29.4 132 33
    Folate, DFE (mcg) 5.5 12.5 0.7 3.0 44.2 36.5 29.4 132 33
    Folate, food (mcg) 5.5 12.5 0.7 3.0 44.2 36.5 29.4 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.7 11.1 4.4 n/a 0.0 0.4 n/a 27 7
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.4 4.9 4.1 n/a 2.0 0.3 n/a 16 4
    Glutamic acid (g) 0.0 0.1 0.0 0.0 2.4 0.2 2.6 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.3 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0 0
    Iron (mg) 0.2 0.3 0.3 0.0 0.9 0.8 2.6 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.6 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
    Magnesium (mg) 9.1 12.5 4.8 1.1 76.8 12.5 58.0 175 44
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.9 0.2 1.5 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.8 0.0 0.3 12 3
    Niacin (mg) 0.2 0.3 0.1 0.0 6.6 0.4 2.4 10 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.5 0.1 0.7 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.4 1 0
    Phosphorus (mg) 20.0 19.6 15.0 1.7 153.1 27.8 151.2 388 97
    Phytosterols (mg) 21.8 14.2 n/a n/a 49.0 36.5 n/a 122 30
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 7.1 0.1 0.9 8 2
    Potassium (mg) 194.7 211.8 111.2 19.8 357.6 186.2 142.8 1,224 306
    Proline (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.9 2 0
    Protein (g) 0.5 0.7 0.5 0.1 11.5 1.3 8.2 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 3.9 0.0 0.3 4 1
    Selenium (mcg) 0.0 0.2 0.1 0.0 3.9 0.6 37.0 42 10
    Serine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
    Sodium (mg) 1.8 1.8 1.6 0.1 233.3 26.9 446.9 712 178
    Starch (g) 0.1 n/a 0.4 n/a 2.4 0.0 n/a 3 1
    Sucrose (g) 3.8 1.4 0.1 n/a 2.0 0.0 n/a 7 2
    Sugar (g) 18.9 17.4 8.8 0.8 4.0 0.7 0.7 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 3.0 0.2 0.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 3.8 0.4 n/a 4 1
    Total Fat (g) 0.3 0.2 0.1 0.0 24.0 0.1 2.2 27 7
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 1 0
    Vitamin A, IU (IU) 98.3 40.9 0.0 19.8 0.0 7,108.8 0.0 7,268 1,817
    Vitamin A, RAE (mcg) 5.5 1.8 0.0 1.0 0.0 355.2 0.0 363 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Vitamin C (mg) 8.4 7.5 0.3 5.0 0.0 8.8 0.0 30 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 155.7 149.0 2.3 8.8 0.5 91.2 25.7 433 108
    Zinc (mg) 0.1 0.2 0.0 0.0 1.3 0.2 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pb & Fruit Pita Pockets.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes