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Nutritional Facts: Pb & Fruit Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1 medium (178g)
bartlett pears
1 1/2 tablespoons (15g)
raisins
2 teaspoons (10g)
orange juice
3 tablespoons (48g)
chunky peanut butter
4 large (96g)
lettuce leaves
12 inches (84g)
whole wheat pita bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 1.3 0.1 0.4 2 0
Ash (g) 0.3 0.6 0.3 0.0 1.6 0.6 1.7 5 1
Aspartic acid (g) 0.1 0.2 0.0 0.0 1.4 0.1 0.4 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 16.0 7.4 1.1 21.6 34.6 12.6 104 26
Calories 94.6 103.2 44.4 4.5 282.7 14.4 223.4 767 192
Calories (kj) 396.8 430.8 185.9 18.6 1,182.7 59.5 934.9 3,209 802
Carbohydrates (g) 25.1 27.5 11.8 1.0 10.4 2.8 46.2 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Dietary Fiber (g) 4.4 5.5 0.5 0.0 3.8 1.2 6.2 22 5
Folate (mcg) 5.5 12.5 0.7 3.0 44.2 36.5 29.4 132 33
Folate, DFE (mcg) 5.5 12.5 0.7 3.0 44.2 36.5 29.4 132 33
Folate, food (mcg) 5.5 12.5 0.7 3.0 44.2 36.5 29.4 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 11.1 4.4 n/a 0.0 0.4 n/a 27 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 4.9 4.1 n/a 2.0 0.3 n/a 16 4
Glutamic acid (g) 0.0 0.1 0.0 0.0 2.4 0.2 2.6 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0 0
Iron (mg) 0.2 0.3 0.3 0.0 0.9 0.8 2.6 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.6 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Magnesium (mg) 9.1 12.5 4.8 1.1 76.8 12.5 58.0 175 44
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.9 0.2 1.5 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.8 0.0 0.3 12 3
Niacin (mg) 0.2 0.3 0.1 0.0 6.6 0.4 2.4 10 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.5 0.1 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.4 1 0
Phosphorus (mg) 20.0 19.6 15.0 1.7 153.1 27.8 151.2 388 97
Phytosterols (mg) 21.8 14.2 n/a n/a 49.0 36.5 n/a 122 30
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 7.1 0.1 0.9 8 2
Potassium (mg) 194.7 211.8 111.2 19.8 357.6 186.2 142.8 1,224 306
Proline (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.9 2 0
Protein (g) 0.5 0.7 0.5 0.1 11.5 1.3 8.2 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.9 0.0 0.3 4 1
Selenium (mcg) 0.0 0.2 0.1 0.0 3.9 0.6 37.0 42 10
Serine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
Sodium (mg) 1.8 1.8 1.6 0.1 233.3 26.9 446.9 712 178
Starch (g) 0.1 n/a 0.4 n/a 2.4 0.0 n/a 3 1
Sucrose (g) 3.8 1.4 0.1 n/a 2.0 0.0 n/a 7 2
Sugar (g) 18.9 17.4 8.8 0.8 4.0 0.7 0.7 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 3.0 0.2 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 3.8 0.4 n/a 4 1
Total Fat (g) 0.3 0.2 0.1 0.0 24.0 0.1 2.2 27 7
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.4 1 0
Vitamin A, IU (IU) 98.3 40.9 0.0 19.8 0.0 7,108.8 0.0 7,268 1,817
Vitamin A, RAE (mcg) 5.5 1.8 0.0 1.0 0.0 355.2 0.0 363 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 8.4 7.5 0.3 5.0 0.0 8.8 0.0 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 149.0 2.3 8.8 0.5 91.2 25.7 433 108
Zinc (mg) 0.1 0.2 0.0 0.0 1.3 0.2 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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