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Nutritional Facts: Gluten Free Crock Pot Breakfast Grains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (26g)
buckwheat groats
2 1/2 tablespoons (29g)
brown rice
4 tablespoons (42g)
quinoa
1/4 cup (20g)
rolled oats
1 cup (125g)
apples
1 1/2 teaspoons (4g)
ground cinnamon
3 cups (711g)
water
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 4 1
Arginine (g) 0.1 0.2 0.5 0.2 0.0 0.0 n/a n/a 1 0
Ash (g) 0.1 0.4 1.0 0.4 0.2 0.1 0.7 0.0 3 1
Aspartic acid (g) 0.1 0.2 0.5 0.2 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 6.6 19.6 10.5 7.5 39.3 21.3 1.4 108 36
Calories 23.7 107.0 153.3 76.7 65.0 9.7 0.0 37.4 473 158
Calories (kj) 99.1 447.5 641.3 321.2 272.5 40.6 0.0 156.7 1,979 660
Carbohydrates (g) 5.1 22.3 26.7 13.7 17.3 3.2 0.0 1.6 90 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.7 1.0 2.9 2.0 3.0 2.1 0.0 0.0 12 4
Folate (mcg) 3.6 5.8 76.7 6.5 3.8 0.2 0.0 0.0 97 32
Folate, DFE (mcg) 3.6 5.8 76.7 6.5 3.8 0.2 0.0 0.0 97 32
Folate, food (mcg) 3.6 5.8 76.7 6.5 3.8 0.2 0.0 0.0 97 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 7.4 0.0 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 3.0 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.5 0.8 0.6 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 1.9 0.9 0.2 0.3 0.0 0.0 4 1
Isoleucine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.4 0.2 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 13.1 41.3 82.1 27.9 6.3 2.4 7.1 1.6 182 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.8 0.7 0.0 0.7 0.0 0.0 4 1
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.7 0.4 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.2 1.5 0.6 0.2 0.1 0.1 0.0 0.1 3 1
Pantothenic acid (mg) 0.1 0.4 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 18.0 96.3 190.4 83.0 13.8 2.5 0.0 0.8 405 135
Phytosterols n/a n/a n/a n/a 15.0 1.0 n/a n/a 16 5
Polyunsaturated Fat (g) 0.0 0.3 1.4 0.5 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 22.6 64.5 234.6 73.3 133.8 16.9 7.1 19.2 572 191
Proline (g) 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 0.9 2.3 5.9 2.7 0.3 0.2 0.0 0.0 12 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.6 6.8 3.5 5.9 0.0 0.1 0.0 0.0 17 6
Serine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1.0 2.0 2.1 1.2 1.3 0.4 21.3 1.2 30 10
Starch n/a n/a 21.8 11.7 0.1 n/a n/a n/a 34 11
Sucrose (g) 0.1 0.2 n/a 0.2 2.6 0.0 n/a n/a 3 1
Sugar (g) 0.2 0.2 n/a 0.2 13.0 0.1 0.0 1.6 15 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 1.0 0.1 0.2 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.9 0.0 0.0 0.4 n/a n/a 2 1
Total Fat (g) 0.2 0.8 2.5 1.3 0.2 0.0 0.0 0.0 5 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 5.8 0.0 67.5 11.6 0.0 0.0 85 28
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 3.8 0.6 0.0 0.0 5 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.8 0.1 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.5 3.0 5.5 2.2 107.0 0.4 710.3 6.8 855 285
Zinc (mg) 0.2 0.6 1.3 0.7 0.1 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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