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Nutritional Facts: Chicken Breasts Baked With Curried Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
boneless skinless chicken breasts
1/4 cup (61g)
plain yogurt
1/2 teaspoon (1g)
flour
1/2 teaspoon (1g)
curry powder
1 1/2 teaspoons (1g)
dry breadcrumbs
1 1/2 teaspoons (7g)
water
Total 1 serving
Alanine (g) 2.5 0.1 0.0 n/a 0.0 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.1 0.0 n/a 0.0 n/a 3 3
Ash (g) 2.3 0.4 0.0 0.1 0.0 0.0 3 3
Aspartic acid (g) 4.0 0.2 0.0 n/a 0.0 n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.0 74.1 0.2 4.8 1.6 0.2 91 91
Calories 228.0 37.4 4.7 3.3 3.5 0.0 277 277
Calories (kj) 954.0 157.4 19.8 13.6 14.7 0.0 1,159 1,159
Carbohydrates (g) 0.0 2.9 1.0 0.6 0.6 0.0 5 5
Cholesterol (mg) 128.0 8.0 0.0 0.0 0.0 0.0 136 136
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Folate (mcg) 8.0 4.3 2.4 1.5 0.9 0.0 17 17
Folate, DFE (mcg) 8.0 4.3 3.8 1.5 1.5 0.0 19 19
Folate, food (mcg) 8.0 4.3 0.4 1.5 0.2 0.0 14 14
Folic acid (mcg) 0.0 0.0 2.0 0.0 0.7 0.0 3 3
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.3 0.4 0.0 n/a 0.0 n/a 7 7
Glycine (g) 1.9 0.1 0.0 n/a 0.0 n/a 2 2
Histidine (g) 1.6 0.1 0.0 n/a 0.0 n/a 2 2
Iron (mg) 0.7 0.0 0.1 0.3 0.0 0.0 1 1
Isoleucine (g) 2.1 0.1 0.0 n/a 0.0 n/a 2 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.2 0.0 n/a 0.0 n/a 4 4
Lysine (g) 4.1 0.2 0.0 n/a 0.0 n/a 4 4
Magnesium (mg) 52.0 7.4 0.3 2.5 0.4 0.1 63 63
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.1 0.1 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 1.5 0.5 0.0 0.1 0.0 0.0 2 2
Niacin (mg) 20.9 0.0 0.1 0.0 0.1 0.0 21 21
Pantothenic acid (mg) 2.9 0.2 0.0 n/a 0.0 0.0 3 3
Phenylalanine (g) 1.7 0.1 0.0 n/a 0.0 n/a 2 2
Phosphorus (mg) 420.0 58.2 1.4 3.5 1.5 0.0 485 485
Phytosterols n/a n/a n/a 0.7 0.1 n/a 1 1
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 740.0 94.9 1.4 15.4 1.7 0.1 854 854
Proline (g) 1.4 0.3 0.0 n/a 0.0 n/a 2 2
Protein (g) 42.5 2.1 0.1 0.1 0.1 0.0 45 45
Retinol (mcg) 18.0 16.5 0.0 0.0 0.0 0.0 35 35
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 1.3 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 64.0 1.3 0.4 0.2 0.2 0.0 66 66
Serine (g) 1.6 0.1 0.0 n/a 0.0 n/a 2 2
Sodium (mg) 232.0 28.2 0.0 0.5 6.5 0.2 267 267
Starch n/a n/a n/a n/a 0.5 n/a 1 1
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 2.9 0.0 0.0 0.1 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.9 0.1 0.0 n/a 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 5.2 2.0 0.0 0.1 0.0 0.0 7 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 1
Tyrosine (g) 1.5 0.1 0.0 n/a 0.0 n/a 2 2
Valine (g) 2.2 0.2 0.0 n/a 0.0 n/a 2 2
Vitamin A, IU (IU) 60.0 60.6 0.0 9.9 0.0 0.0 130 130
Vitamin A, RAE (mcg) 18.0 16.5 0.0 0.5 0.0 0.0 35 35
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin C (mg) 2.4 0.3 0.0 0.1 0.0 0.0 3 3
Vitamin D (IU) 10.0 1.2 0.0 0.0 0.0 0.0 11 11
Water (g) 151.6 53.8 0.2 0.1 0.1 7.3 213 213
Zinc (mg) 1.2 0.4 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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