Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) granulated sugar |
8 ounces (239g) sour cream |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) flour |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/4 cups (156g) tart apples |
1 cup (109g) pecans |
1/4 cup (57g) butter |
1/4 cup (55g) light brown sugar |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.2 | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 2.0 | 1.1 | 0.0 | 1.2 | 0.0 | 6.6 | 0.8 | 3.0 | 0.3 | 1.6 | 1.2 | 0.2 | 18 | 0 |
Aspartic acid | n/a | 0.5 | 1.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 2.3 | n/a | 99 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 263.1 | 56.0 | 0.9 | 37.5 | 1.1 | 677.5 | 0.0 | 0.7 | 9.4 | 76.3 | 13.6 | 45.7 | 1,184 | 0 |
Calories | 774.0 | 461.7 | 143.0 | 24.2 | 910.0 | 3.1 | 4.7 | 0.0 | 0.0 | 81.3 | 753.2 | 406.9 | 209.0 | 3,771 | 0 |
Calories (kj) | 3,236.0 | 1,935.1 | 599.0 | 101.2 | 3,807.5 | 12.9 | 19.6 | 0.0 | 0.0 | 340.6 | 3,149.0 | 1,701.9 | 874.5 | 15,777 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 5 | 0 |
Carbohydrates (g) | 200.0 | 6.9 | 0.7 | 1.1 | 190.8 | 0.3 | 2.2 | 0.0 | 0.0 | 21.6 | 15.1 | 0.0 | 53.9 | 493 | 0 |
Cholesterol (mg) | 0.0 | 124.4 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 618 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 10.5 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 0.0 | 16.7 | 47.0 | 0.0 | 457.5 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 24.0 | 1.7 | 0.6 | 553 | 0 |
Folate, DFE (mcg) | 0.0 | 16.7 | 47.0 | 0.0 | 727.5 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 24.0 | 1.7 | 0.6 | 823 | 0 |
Folate, food (mcg) | 0.0 | 16.7 | 47.0 | 0.0 | 72.5 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 24.0 | 1.7 | 0.6 | 168 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 0.6 | 10 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.7 | 5 | 0 |
Glutamic acid | n/a | 1.4 | 1.7 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 14 | 0 |
Glycine | n/a | 0.2 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.2 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.4 | 1.8 | 0.0 | 11.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.4 | 18 | 0 |
Isoleucine | n/a | 0.3 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
Leucine | n/a | 0.7 | 1.1 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
Lysine | n/a | 0.6 | 0.9 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 23.9 | 12.0 | 1.0 | 55.0 | 1.1 | 3.6 | 0.0 | 0.0 | 7.8 | 131.9 | 1.1 | 5.0 | 242 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 7 | 0 |
Methionine | n/a | 0.2 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 12.1 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 11.9 | 0.0 | 72 | 0 |
Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 0.8 | 1.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 5 | 0 |
Phenylalanine | n/a | 0.3 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 275.1 | 198.0 | 0.5 | 270.0 | 1.2 | 912.5 | 0.0 | 0.0 | 17.2 | 301.9 | 13.6 | 2.2 | 1,992 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 18.8 | 111.2 | n/a | n/a | 130 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.6 | 1.7 | 0.0 | 30 | 0 |
Potassium (mg) | 4.0 | 337.3 | 138.0 | 12.4 | 267.5 | 2.1 | 0.5 | 0.0 | 0.2 | 167.2 | 446.9 | 13.6 | 73.2 | 1,463 | 0 |
Proline | n/a | 0.6 | 0.5 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 0 |
Protein (g) | 0.0 | 5.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.0 | 0.5 | 0.1 | 54 | 0 |
Retinol (mcg) | 0.0 | 416.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 957 | 0 |
Riboflavin (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 27.5 | 3.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 29.2 | 0.0 | 67 | 0 |
Selenium (mcg) | 1.2 | 6.2 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.6 | 0.7 | 128 | 0 |
Serine | n/a | 0.4 | 1.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2.0 | 191.4 | 142.0 | 0.8 | 5.0 | 0.1 | 726.2 | 629.3 | 1,162.7 | 1.6 | 0.0 | 405.2 | 15.4 | 3,282 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 3 | 0 |
Sucrose (g) | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 4.3 | n/a | 52.0 | 259 | 0 |
Sugar (g) | 199.6 | 8.4 | 0.4 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 16.2 | 4.3 | 0.0 | 53.4 | 284 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.3 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.3 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26.6 | 0.0 | n/a | 28 | 0 |
Total Fat (g) | 0.0 | 47.2 | 9.5 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 78.4 | 46.0 | 0.0 | 184 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.3 | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.4 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,490.2 | 540.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 84.4 | 61.0 | 1,418.2 | 0.0 | 3,594 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 421.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 3.3 | 388.2 | 0.0 | 977 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.2 | 0.0 | 0.0 | 11 | 0 |
Vitamin D (IU) | 0.0 | 33.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 150 | 0 |
Water (g) | 0.0 | 178.1 | 76.2 | 4.4 | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 133.7 | 3.8 | 9.0 | 0.7 | 436 | 0 |
Zinc (mg) | 0.0 | 0.9 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.