You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Low Fat, Low Carb Low Cal Diet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
cucumbers
2 (246g)
tomatoes
1 (40g)
celery ribs
1 (110g)
onions
1/4 head (227g)
cabbage
1 (0g)
vegetable bouillon cubes
1 (0g)
bay leaves
1 to taste (0g)
fresh green herbs
2 liters (2,004g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.1 1.2 0.3 0.4 1.5 n/a 0.0 n/a 2.0 n/a 7 1
Aspartic acid (g) 0.1 0.3 0.0 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 48.2 24.6 16.0 25.3 90.8 n/a 0.5 n/a 60.1 n/a 265 27
Calories 45.2 44.3 6.4 44.0 56.8 n/a 0.2 n/a 0.0 n/a 197 20
Calories (kj) 195.7 182.0 26.8 182.6 233.8 n/a 0.8 n/a 0.0 n/a 822 82
Carbohydrates (g) 10.9 9.6 1.2 10.3 13.2 n/a 0.0 n/a 0.0 n/a 45 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 3.0 0.6 1.9 5.7 n/a 0.0 n/a 0.0 n/a 13 1
Folate (mcg) 21.1 36.9 14.4 20.9 97.6 n/a 0.1 n/a 0.0 n/a 191 19
Folate, DFE (mcg) 21.1 36.9 14.4 20.9 97.6 n/a 0.1 n/a 0.0 n/a 191 19
Folate, food (mcg) 21.1 36.9 14.4 20.9 97.6 n/a 0.1 n/a 0.0 n/a 191 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.6 3.4 0.2 1.4 3.3 n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 3.1 0.2 2.2 3.8 n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.6 1.1 0.0 0.3 0.7 n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.7 0.1 0.2 1.1 n/a 0.0 n/a 0.0 n/a 3 0
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 39.1 27.1 4.4 11.0 27.2 n/a 0.1 n/a 20.0 n/a 129 13
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.3 1.5 0.1 0.1 0.5 n/a 0.0 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.5 n/a n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 72.2 59.0 9.6 31.9 59.0 n/a 0.1 n/a 0.0 n/a 232 23
Phytosterols (mg) 42.1 17.2 2.4 16.5 25.0 n/a n/a n/a n/a n/a 103 10
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 442.5 583.0 104.0 160.6 385.9 n/a 0.3 n/a 20.0 n/a 1,696 170
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 2.0 2.2 0.3 1.2 2.9 n/a 0.0 n/a 0.0 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 0.9 0.0 0.2 0.6 0.7 n/a 0.0 n/a 0.0 n/a 2 0
Serine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 6.0 12.3 32.0 4.4 40.9 n/a 0.0 n/a 60.1 n/a 156 16
Starch (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 0.0 1.1 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.0 6.5 0.7 4.7 7.3 n/a n/a n/a 0.0 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.3 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 316.1 2,049.2 179.6 2.2 222.5 n/a 3.7 n/a 0.0 n/a 2,773 277
Vitamin A, RAE (mcg) 15.1 103.3 8.8 0.0 11.4 n/a 0.2 n/a 0.0 n/a 139 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 8.4 33.7 1.2 8.1 83.1 n/a 0.0 n/a 0.0 n/a 135 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 286.6 232.5 38.2 98.0 209.2 n/a 0.0 n/a 2,001.6 n/a 2,866 287
Zinc (mg) 0.6 0.4 0.1 0.2 0.4 n/a 0.0 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Low Fat, Low Carb Low Cal Diet Soup.