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Nutritional Facts: Spicy Ranch Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
ranch fiesta dip mix
16 ounces (478g)
sour cream
3 (42g)
jalapenos
4 ounces (113g)
black olives
1/2 cup (57g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.1 0.5 1 0
Ash n/a 4.1 0.2 2.5 2.2 9 0
Aspartic acid n/a 1.1 n/a 0.1 0.9 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 526.2 5.0 99.8 407.4 1,038 52
Calories n/a 923.3 12.2 130.4 227.7 1,294 65
Calories (kj) n/a 3,870.3 50.0 545.5 951.5 5,417 271
Carbohydrates n/a 13.8 2.7 7.1 0.7 24 1
Cholesterol n/a 248.8 0.0 0.0 59.3 308 15
Copper n/a 0.1 0.0 0.3 0.0 0 0
Cystine n/a 0.1 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.2 3.6 0.0 5 0
Folate n/a 33.5 11.3 0.0 10.2 55 3
Folate, DFE n/a 33.5 11.3 0.0 10.2 55 3
Folate, food n/a 33.5 11.3 0.0 10.2 55 3
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.1 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid n/a 2.7 n/a 0.1 3.4 6 0
Glycine n/a 0.3 n/a 0.1 0.2 1 0
Histidine n/a 0.4 n/a 0.0 0.5 1 0
Iron n/a 0.8 0.1 3.7 0.4 5 0
Isoleucine n/a 0.7 n/a 0.0 0.9 2 0
Lactose n/a 16.7 0.0 n/a 0.1 17 1
Leucine n/a 1.3 n/a 0.1 1.3 3 0
Lysine n/a 1.1 n/a 0.0 1.2 2 0
Magnesium n/a 47.8 6.3 4.5 15.8 74 4
Maltose n/a 0.0 0.0 n/a 0.1 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.3 n/a 0.0 0.4 1 0
Monounsaturated Fat n/a 24.2 0.0 8.9 5.3 39 2
Niacin n/a 0.5 0.5 0.0 0.0 1 0
Pantothenic acid n/a 1.6 0.1 0.0 0.2 2 0
Phenylalanine n/a 0.6 n/a 0.0 0.7 1 0
Phosphorus n/a 550.2 10.9 3.4 289.3 854 43
Polyunsaturated Fat n/a 4.0 0.0 1.0 0.5 6 0
Potassium n/a 674.5 104.2 9.1 55.4 843 42
Proline n/a 1.3 n/a 0.0 1.6 3 0
Protein n/a 9.9 0.4 1.0 14.1 25 1
Retinol n/a 832.4 0.0 0.0 145.8 978 49
Riboflavin n/a 0.8 0.0 0.0 0.2 1 0
Saturated Fat n/a 55.0 0.0 1.6 11.9 69 3
Selenium n/a 12.4 0.2 1.0 7.9 21 1
Serine n/a 0.8 n/a 0.0 0.8 2 0
Sodium n/a 382.7 1.3 833.5 350.9 1,568 78
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.1 0 0
Sugar n/a 16.7 1.7 0.0 0.3 19 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.6 n/a 0.0 0.5 1 0
Tocopherol, alpha n/a 2.1 1.5 1.9 0.2 6 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0 0
Total Fat n/a 94.4 0.2 12.1 18.7 125 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 n/a n/a 0.2 0 0
Tyrosine n/a 0.6 n/a 0.0 0.7 1 0
Valine n/a 0.8 n/a 0.0 0.9 2 0
Vitamin A, IU n/a 2,980.4 452.8 457.0 566.1 4,456 223
Vitamin A, RAE n/a 842.0 22.7 22.7 149.7 1,037 52
Vitamin B-12 n/a 1.3 0.0 0.0 0.5 2 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 1 0
Vitamin C n/a 4.3 49.8 1.0 0.0 55 3
Vitamin D n/a 67.0 0.0 0.0 13.6 81 4
Water n/a 356.2 38.5 90.7 20.8 506 25
Zinc n/a 1.8 0.1 0.2 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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