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    Nutritional Facts: Onion Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 cups (480g)
    onions
    2 tablespoons (15g)
    all-purpose flour
    1 1/4 cups (305g)
    milk
    1/2 cup (120g)
    light cream
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    3 (150g)
    hard-boiled eggs
    1 cup (108g)
    gruyere cheese
    2 tablespoons (18g)
    bacon
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.4 1.1 1.0 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.1 0.4 0.1 0.0 0.0 0.4 1.1 1.0 0.1 4 1
    Ash (g) 0.6 1.7 0.1 2.2 0.7 3.0 0.0 0.5 1.6 4.6 0.5 16 3
    Aspartic acid (g) 0.0 0.4 0.1 0.8 0.2 0.0 0.0 0.7 1.9 1.8 0.2 6 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 110.4 2.2 363.0 115.2 0.7 2.5 28.0 75.0 1,091.9 1.1 1,797 299
    Calories 203.6 192.0 54.6 195.2 234.0 0.0 1.4 71.5 232.5 446.0 82.4 1,713 286
    Calories (kj) 851.7 796.8 228.4 817.4 981.6 0.0 6.0 299.5 973.5 1,866.2 345.2 7,166 1,194
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 44.8 11.4 14.2 4.4 0.0 0.4 0.4 1.7 0.4 0.1 78 13
    Cholesterol (mg) 61.1 0.0 0.0 42.7 79.2 0.0 0.0 186.0 559.5 118.8 12.2 1,060 177
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 8.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 0.9 91.2 3.9 15.3 2.4 0.0 0.1 23.5 66.0 10.8 0.4 214 36
    Folate, DFE (mcg) 0.9 91.2 3.9 15.3 2.4 0.0 0.1 23.5 66.0 10.8 0.4 214 36
    Folate, food (mcg) 0.9 91.2 3.9 15.3 2.4 0.0 0.1 23.5 66.0 10.8 0.4 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 9.5 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 10 2
    Glutamic acid (g) 0.1 1.2 0.5 2.1 0.7 0.0 0.0 0.8 2.5 6.5 0.3 15 2
    Glycine (g) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.2 0.6 0.6 0.1 2 0
    Histidine (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.2 0.4 1.2 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 1.0 0.2 0.2 0.0 0.0 0.1 0.9 1.8 0.2 0.1 4 1
    Isoleucine (g) 0.0 0.1 0.1 0.6 0.2 0.0 0.0 0.3 1.0 1.7 0.1 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 1.0 0.3 0.0 0.0 0.5 1.6 3.4 0.2 7 1
    Lysine (g) 0.0 0.2 0.0 0.8 0.3 0.0 0.0 0.5 1.4 2.9 0.2 6 1
    Magnesium (mg) 0.6 48.0 3.3 39.7 10.8 0.0 1.0 6.0 15.0 38.9 2.2 165 28
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.6 0.9 0.0 2 0
    Monounsaturated Fat (g) 6.0 0.1 0.0 3.2 6.7 0.0 0.0 1.8 6.1 10.8 3.6 38 6
    Niacin (mg) 0.0 0.6 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.7 2 0
    Pantothenic acid (mg) 0.0 0.6 0.1 1.0 0.3 0.0 0.0 0.8 2.1 0.6 0.1 6 1
    Phenylalanine (g) 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.3 1.0 1.9 0.1 4 1
    Phosphorus (mg) 6.8 139.2 16.2 283.7 96.0 0.0 0.9 99.0 258.0 653.4 33.8 1,587 265
    Phytosterols n/a 72.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 73 12
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.4 0.9 0.0 0.0 1.0 2.1 1.9 0.9 8 1
    Potassium (mg) 6.8 700.8 16.0 460.6 146.4 0.2 7.6 69.0 189.0 87.5 37.4 1,721 287
    Proline (g) 0.0 0.1 0.2 1.0 0.3 0.0 0.0 0.3 0.8 4.2 0.1 7 1
    Protein (g) 0.2 5.3 1.5 10.0 3.2 0.0 0.1 6.3 18.9 32.2 2.1 80 13
    Retinol (mcg) 190.6 0.0 0.0 94.6 213.6 0.0 0.0 80.0 222.0 289.4 2.0 1,092 182
    Riboflavin (mg) 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.2 0.8 0.3 0.0 2 0
    Saturated Fat (g) 14.6 0.2 0.0 6.9 14.4 0.0 0.0 1.6 4.9 20.4 2.7 66 11
    Selenium (mcg) 0.3 2.4 5.1 6.1 0.7 0.0 0.0 15.4 46.2 15.7 3.6 95 16
    Serine (g) 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.5 1.4 1.9 0.1 5 1
    Sodium (mg) 202.8 19.2 0.3 149.5 48.0 1,162.7 0.1 71.0 186.0 362.9 149.9 2,352 392
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 20.4 0.0 n/a 0.2 0.0 0.0 0.2 1.7 0.4 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Threonine (g) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.3 0.9 1.2 0.1 3 1
    Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a 0.7 0.0 0.0 0.5 1.5 0.3 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 23.0 0.5 0.1 11.2 23.2 0.0 0.0 4.8 15.9 34.9 8.1 122 20
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.2 0.8 1.9 0.1 4 1
    Valine (g) 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.4 1.2 2.4 0.1 5 1
    Vitamin A, IU (IU) 709.7 9.6 0.0 420.9 787.2 0.0 3.1 270.0 780.0 1,023.8 6.7 4,011 669
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 100.7 217.2 0.0 0.2 80.0 223.5 292.7 2.0 1,110 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.4 1.7 1.7 0.1 5 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 35.5 0.0 4.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Vitamin D (IU) 17.0 0.0 0.0 n/a 16.8 0.0 0.0 41.0 130.5 25.9 11.3 243 40
    Water (g) 4.5 427.7 1.8 267.5 88.5 0.0 0.1 38.1 111.9 35.8 7.2 983 164
    Zinc (mg) 0.0 0.8 0.1 1.2 0.3 0.0 0.0 0.6 1.6 4.2 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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