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Nutritional Facts: Mango, Avocado and Arugula Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
champagne vinegar
4 tablespoons (60g)
orange juice
2 tablespoons (30g)
lime juice
4 tablespoons (54g)
olive oil
1/2 teaspoon (1g)
cumin
2 tablespoons (2g)
cilantro
1 (45g)
red chili peppers
1 to taste (0g)
salt and pepper
1/2 (55g)
red onions
6 cups (120g)
arugula leaves
1 (336g)
mangoes
1 (201g)
avocados
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0 0
Ash n/a 0.2 0.1 0.0 0.1 0.0 0.4 n/a 0.2 1.7 1.2 3.2 0.0 7 2
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.2 0.5 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.5 4.2 0.5 9.8 1.3 6.3 n/a 12.7 192.0 37.0 24.1 2.1 297 74
Calories n/a 26.8 7.6 477.4 3.9 0.5 18.0 n/a 22.0 30.0 201.6 321.6 3.8 1,113 278
Calories (kj) n/a 111.9 31.5 1,997.5 16.5 1.9 74.7 n/a 91.3 126.0 840.0 1,346.7 15.7 4,654 1,163
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates n/a 6.2 2.5 0.0 0.5 0.1 4.0 n/a 5.1 4.4 50.3 17.1 1.3 92 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.4 0.4 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.1 0.1 0.0 0.1 0.1 0.7 n/a 0.9 1.9 5.4 13.5 0.1 23 6
Folate n/a 17.9 3.0 0.0 0.1 1.2 10.4 n/a 10.5 116.4 144.5 162.8 1.5 468 117
Folate, DFE n/a 17.9 3.0 0.0 0.1 1.2 10.4 n/a 10.5 116.4 144.5 162.8 1.5 468 117
Folate, food n/a 17.9 3.0 0.0 0.1 1.2 10.4 n/a 10.5 116.4 144.5 162.8 1.5 468 117
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.7 n/a 15.7 0.2 0.1 17 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a 6.8 0.7 0.1 9 2
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.3 0.6 0.0 1 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Iron n/a 0.1 0.0 0.3 0.7 0.0 0.5 n/a 0.1 1.8 0.5 1.1 0.0 5 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.0 1 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.0 1 0
Magnesium n/a 6.5 2.4 0.0 3.8 0.5 10.4 n/a 5.5 56.4 33.6 58.3 1.2 179 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.2 0.3 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 39.4 0.1 0.0 0.0 n/a 0.0 0.1 0.5 19.7 0.0 60 15
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.4 2.2 3.5 0.0 7 2
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.5 0.7 2.8 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Phosphorus n/a 10.1 4.2 0.0 5.2 1.0 19.4 n/a 16.0 62.4 47.0 104.5 2.1 272 68
Phytosterols n/a n/a n/a 119.3 0.7 0.1 n/a n/a 8.3 n/a n/a n/a n/a 128 32
Polyunsaturated Fat n/a 0.0 0.0 5.7 0.0 0.0 0.1 n/a 0.0 0.4 0.2 3.7 0.0 10 3
Potassium n/a 119.0 35.4 0.5 18.8 10.4 144.9 n/a 80.3 442.8 564.5 974.9 17.7 2,409 602
Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Protein n/a 0.4 0.1 0.0 0.2 0.0 0.8 n/a 0.6 3.1 2.8 4.0 0.1 12 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat n/a 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.1 0.3 4.3 0.0 12 3
Selenium n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.3 0.4 2.0 0.8 0.0 4 1
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Sodium n/a 0.6 0.6 1.1 1.8 0.9 4.1 n/a 2.2 32.4 3.4 14.1 0.3 61 15
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a 23.4 0.1 0.1 24 6
Sugar n/a 5.0 0.5 0.0 0.0 0.0 2.4 n/a 2.3 2.5 45.9 1.3 0.3 60 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 7.7 0.0 0.1 0.3 n/a 0.0 0.5 3.0 4.2 0.0 16 4
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 1 0
Total Fat n/a 0.1 0.0 54.0 0.2 0.0 0.2 n/a 0.1 0.8 1.3 29.5 0.0 86 22
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Vitamin A, IU n/a 119.0 15.1 0.0 13.3 135.0 428.4 n/a 1.1 2,847.6 3,635.5 293.5 7.6 7,496 1,874
Vitamin A, RAE n/a 6.0 0.6 0.0 0.7 6.7 21.6 n/a 0.0 142.8 181.4 14.1 0.3 374 94
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.5 0.0 1 0
Vitamin C n/a 29.8 9.1 0.0 0.1 0.5 64.7 n/a 4.1 18.0 122.3 20.1 4.5 273 68
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 52.6 27.5 0.0 0.1 1.8 39.6 n/a 49.0 110.1 280.4 147.2 13.7 722 180
Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.6 0.3 1.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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