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Nutritional Facts: Quinoa Lime Biryani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (134g)
limes
1 cup (170g)
quinoa
1 1/4 cups (296g)
water
3 tablespoons (41g)
olive oil
1 1/4 teaspoons (3g)
curry
3/4 teaspoon (5g)
salt
10 ounces (284g)
carrots
1 cup (240g)
chickpeas
1 1/2 cups (150g)
scallions
1/4 cup (23g)
sliced almonds
1/4 cup (36g)
currants
3/8 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 1.0 n/a 0.0 n/a 0.0 0.3 0.5 0.1 0.2 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.9 n/a 0.0 n/a 0.0 0.3 1.1 0.2 0.6 n/a 0.0 4 1
Ash (g) 0.4 4.0 0.3 0.0 0.1 4.5 2.7 3.9 1.2 0.7 0.8 0.0 19 5
Aspartic acid n/a 1.9 n/a 0.0 n/a 0.0 0.5 1.4 0.3 0.7 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 30 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.2 79.9 8.9 0.4 12.0 1.1 93.6 76.8 108.0 60.7 31.0 3.8 520 130
Calories 40.2 625.6 0.0 358.0 8.1 0.0 116.2 285.6 48.0 132.3 101.9 2.2 1,718 430
Calories (kj) 168.8 2,616.3 0.0 1,498.1 34.0 0.0 490.5 1,192.8 202.5 553.8 426.2 9.1 7,192 1,798
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Carbohydrates (g) 14.1 109.1 0.0 0.0 1.5 0.0 27.2 54.3 11.0 5.0 26.7 0.6 249 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.2 0.2 0.0 2 1
Cystine n/a 0.3 n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.8 11.9 0.0 0.0 0.8 0.0 7.9 10.6 3.9 2.8 2.4 0.2 44 11
Folate (mcg) 10.7 312.8 0.0 0.0 3.9 0.0 53.9 160.8 96.0 11.5 3.6 0.1 653 163
Folate, DFE (mcg) 10.7 312.8 0.0 0.0 3.9 0.0 53.9 160.8 96.0 11.5 3.6 0.1 653 163
Folate, food (mcg) 10.7 312.8 0.0 0.0 3.9 0.0 53.9 160.8 96.0 11.5 3.6 0.1 653 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid n/a 3.2 n/a 0.0 n/a 0.0 1.0 2.1 0.6 1.6 n/a 0.0 8 2
Glycine n/a 1.2 n/a 0.0 n/a 0.0 0.1 0.5 0.1 0.3 n/a 0.0 2 1
Histidine n/a 0.7 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 7.8 0.0 0.2 0.7 0.0 0.9 3.2 2.2 0.9 1.2 0.1 18 4
Isoleucine n/a 0.9 n/a 0.0 n/a 0.0 0.2 0.5 0.1 0.2 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.4 n/a 0.0 n/a 0.0 0.3 0.8 0.2 0.3 n/a 0.0 3 1
Lysine (g) 0.0 1.3 n/a 0.0 n/a 0.0 0.3 0.8 0.1 0.1 n/a 0.0 3 1
Magnesium (mg) 8.0 334.9 3.0 0.0 6.4 0.0 34.0 69.6 30.0 61.6 14.8 1.5 564 141
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 3.5 0.0 0.0 0.1 0.0 0.4 1.4 0.2 0.5 0.2 0.1 6 2
Methionine (g) 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 2.7 0.0 29.5 0.1 0.0 0.0 0.6 0.0 7.1 0.0 0.0 40 10
Niacin (mg) 0.3 2.6 0.0 0.0 0.1 0.0 2.8 0.3 0.8 0.8 0.6 0.0 8 2
Pantothenic acid (mg) 0.3 1.3 0.0 0.0 n/a 0.0 0.8 0.7 0.1 0.1 0.0 0.0 3 1
Phenylalanine n/a 1.0 n/a 0.0 n/a 0.0 0.2 0.6 0.1 0.3 n/a 0.0 2 1
Phosphorus (mg) 24.1 776.9 0.0 0.0 8.7 0.0 99.2 216.0 55.5 111.3 45.0 1.4 1,338 335
Phytosterols n/a n/a n/a 89.5 1.8 0.0 n/a n/a n/a n/a n/a 0.8 92 23
Polyunsaturated Fat (g) 0.1 5.6 0.0 4.3 0.1 0.0 0.3 1.2 0.1 2.8 0.1 0.0 15 4
Potassium (mg) 136.7 957.1 3.0 0.4 38.6 0.4 907.2 412.8 414.0 162.2 321.1 11.5 3,365 841
Proline n/a 1.3 n/a 0.0 n/a 0.0 0.2 0.5 0.2 0.2 n/a 0.0 2 1
Protein (g) 0.9 24.0 0.0 0.0 0.3 0.0 2.6 11.9 2.7 4.9 1.5 0.1 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 1.2 0.0 5.6 0.1 0.0 0.1 0.3 0.0 0.9 0.0 0.0 8 2
Selenium (mcg) 0.5 14.5 0.0 0.0 0.4 0.0 0.3 6.7 0.9 0.6 0.3 0.0 24 6
Serine n/a 1.0 n/a 0.0 n/a 0.0 0.2 0.6 0.1 0.2 n/a 0.0 2 1
Sodium (mg) 2.7 8.5 8.9 0.8 1.3 1,744.1 195.6 717.6 24.0 0.2 2.9 0.2 2,707 677
Starch n/a 88.8 n/a n/a n/a n/a 4.1 n/a n/a 0.2 n/a n/a 93 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 10.2 n/a n/a 0.8 n/a 0.0 11 3
Sugar (g) 2.3 n/a 0.0 0.0 0.1 0.0 13.4 n/a 3.5 0.9 24.2 0.0 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.7 n/a 0.0 n/a 0.0 0.5 0.4 0.1 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 4.1 0.0 5.8 0.5 0.0 1.9 n/a 0.8 6.0 0.0 0.0 20 5
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 7.7 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 8 2
Total Fat (g) 0.3 10.3 0.0 40.5 0.3 0.0 0.7 2.7 0.3 11.4 0.1 0.0 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.5 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.1 n/a 0.0 1 0
Valine n/a 1.0 n/a 0.0 n/a 0.0 0.2 0.5 0.1 0.2 n/a 0.0 2 1
Vitamin A, IU (IU) 67.0 23.8 0.0 0.0 24.7 0.0 47,361.5 50.4 1,495.5 0.2 26.3 4.7 49,054 12,264
Vitamin A, RAE (mcg) 2.7 1.7 0.0 0.0 1.2 0.0 2,367.2 2.4 75.0 0.0 1.4 0.2 2,452 613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 39.0 n/a 0.0 0.0 0.3 0.0 16.7 9.1 28.2 0.0 1.7 0.0 95 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 118.3 22.6 296.0 0.0 0.2 0.0 250.3 167.3 134.7 1.1 6.9 0.1 997 249
Zinc (mg) 0.1 5.3 0.0 0.0 0.1 0.0 0.7 2.5 0.6 0.7 0.2 0.0 10 3

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