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Nutritional Facts: Raspberry-Lemon Custard Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 pint (156g)
raspberries
4 large (132g)
egg whites
3 large (51g)
egg yolks
3/4 cup (150g)
granulated sugar
2 tablespoons (15g)
all-purpose flour
1 1/2 teaspoons (6g)
raspberry extract
1 teaspoon (2g)
lemon zest
1/4 cup (61g)
lemon juice
1 cup (244g)
milk
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.9 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2 0
Arginine n/a 0.9 0.6 n/a 0.1 n/a n/a n/a 0.3 n/a 2 0
Ash (g) 0.7 0.8 0.9 0.0 0.1 0.0 0.0 0.1 1.8 n/a 4 1
Aspartic acid n/a 1.6 0.8 n/a 0.1 n/a n/a n/a 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.0 9.2 65.8 1.5 2.2 0.7 2.7 3.7 290.4 n/a 415 52
Calories 81.1 68.6 164.2 580.5 54.6 18.1 0.9 13.4 156.2 n/a 1,138 142
Calories (kj) 343.2 285.1 686.5 2,427.0 228.4 75.9 3.9 55.5 653.9 n/a 4,760 595
Carbohydrates (g) 18.6 1.0 1.8 150.0 11.4 0.8 0.3 4.2 11.3 n/a 200 25
Cholesterol (mg) 0.0 0.0 553.4 0.0 0.0 0.0 0.0 0.0 34.2 n/a 588 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.4 0.0 0.2 0.2 0.0 n/a 11 1
Folate (mcg) 32.8 5.3 74.5 0.0 3.9 0.0 0.3 12.2 12.2 n/a 141 18
Folate, DFE (mcg) 32.8 5.3 74.5 0.0 3.9 0.0 0.3 12.2 12.2 n/a 141 18
Folate, food (mcg) 32.8 5.3 74.5 0.0 3.9 0.0 0.3 12.2 12.2 n/a 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 0.1 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 4 1
Galactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 0.4 0.1 0.0 n/a n/a n/a 0.6 n/a n/a 4 1
Glutamic acid n/a 2.0 1.0 n/a 0.5 n/a n/a n/a 1.7 n/a 5 1
Glycine n/a 0.5 0.2 n/a 0.1 n/a n/a n/a 0.2 n/a 1 0
Histidine n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Iron (mg) 1.1 0.1 1.4 0.1 0.2 0.0 0.0 0.0 0.1 n/a 3 0
Isoleucine n/a 0.9 0.4 n/a 0.1 n/a n/a n/a 0.5 n/a 2 0
Lactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.3 0.7 n/a 0.1 n/a n/a n/a 0.8 n/a 3 0
Lysine n/a 1.1 0.6 n/a 0.0 n/a n/a n/a 0.6 n/a 2 0
Magnesium (mg) 34.3 14.5 2.6 0.0 3.3 0.8 0.3 3.7 31.7 n/a 91 11
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine n/a 0.5 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 9 1
Niacin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a 2 0
Pantothenic acid (mg) 0.5 0.3 1.5 0.0 0.1 0.0 0.0 0.1 0.8 n/a 3 0
Phenylalanine n/a 0.9 0.3 n/a 0.1 n/a n/a n/a 0.4 n/a 2 0
Phosphorus (mg) 45.2 19.8 198.9 0.0 16.2 0.4 0.2 4.9 226.9 n/a 513 64
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.6 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 3 0
Potassium (mg) 235.6 215.2 55.6 3.0 16.0 9.3 3.2 62.8 368.4 n/a 969 121
Proline n/a 0.6 0.3 n/a 0.2 n/a n/a n/a 0.8 n/a 2 0
Protein (g) 1.9 14.4 8.1 0.0 1.5 0.0 0.0 0.2 8.0 n/a 34 4
Retinol (mcg) 0.0 0.0 189.2 0.0 0.0 0.0 0.0 0.0 75.6 n/a 265 33
Riboflavin (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5.6 n/a 11 1
Selenium (mcg) 0.3 26.4 28.6 0.9 5.1 0.0 0.0 0.1 4.9 n/a 66 8
Serine n/a 1.1 0.7 n/a 0.1 n/a n/a n/a 0.4 n/a 2 0
Sodium (mg) 1.6 219.1 24.5 1.5 0.3 0.6 0.1 0.6 119.6 n/a 368 46
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.1 0.0 149.7 n/a n/a n/a 0.3 n/a n/a 150 19
Sugar (g) 6.9 0.9 0.3 149.7 0.0 0.8 0.1 1.5 n/a n/a 160 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.6 0.4 n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 2.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 1.0 0.2 13.5 0.0 0.1 0.0 0.0 0.1 8.9 n/a 24 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.6 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Valine n/a 1.1 0.5 n/a 0.1 n/a n/a n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 51.5 0.0 735.4 0.0 0.0 0.0 1.0 3.7 336.7 n/a 1,128 141
Vitamin A, RAE (mcg) 3.1 0.0 194.3 0.0 0.0 0.0 0.1 0.0 80.5 n/a 278 35
Vitamin B-12 (mcg) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 40.9 0.0 0.0 0.0 0.0 0.0 2.6 23.6 3.7 n/a 71 9
Vitamin D (IU) 0.0 0.0 111.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 111 14
Water (g) 133.8 115.6 26.7 0.0 1.8 3.3 1.6 56.3 214.0 n/a 553 69
Zinc (mg) 0.7 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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