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    Nutritional Facts: Raspberry-Lemon Custard Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 pint (156g)
    raspberries
    4 large (132g)
    egg whites
    3 large (51g)
    egg yolks
    3/4 cup (150g)
    granulated sugar
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 teaspoons (6g)
    raspberry extract
    1 teaspoon (2g)
    lemon zest
    1/4 cup (61g)
    lemon juice
    1 cup (244g)
    milk
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine n/a 0.9 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2 0
    Arginine n/a 0.9 0.6 n/a 0.1 n/a n/a n/a 0.3 n/a 2 0
    Ash (g) 0.7 0.8 0.9 0.0 0.1 0.0 0.0 0.1 1.8 n/a 4 1
    Aspartic acid n/a 1.6 0.8 n/a 0.1 n/a n/a n/a 0.6 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 39.0 9.2 65.8 1.5 2.2 0.7 2.7 3.7 290.4 n/a 415 52
    Calories 81.1 68.6 164.2 580.5 54.6 18.1 0.9 13.4 156.2 n/a 1,138 142
    Calories (kj) 343.2 285.1 686.5 2,427.0 228.4 75.9 3.9 55.5 653.9 n/a 4,760 595
    Carbohydrates (g) 18.6 1.0 1.8 150.0 11.4 0.8 0.3 4.2 11.3 n/a 200 25
    Cholesterol (mg) 0.0 0.0 553.4 0.0 0.0 0.0 0.0 0.0 34.2 n/a 588 73
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.4 0.0 0.2 0.2 0.0 n/a 11 1
    Folate (mcg) 32.8 5.3 74.5 0.0 3.9 0.0 0.3 12.2 12.2 n/a 141 18
    Folate, DFE (mcg) 32.8 5.3 74.5 0.0 3.9 0.0 0.3 12.2 12.2 n/a 141 18
    Folate, food (mcg) 32.8 5.3 74.5 0.0 3.9 0.0 0.3 12.2 12.2 n/a 141 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.7 0.1 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 4 1
    Galactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 0.4 0.1 0.0 n/a n/a n/a 0.6 n/a n/a 4 1
    Glutamic acid n/a 2.0 1.0 n/a 0.5 n/a n/a n/a 1.7 n/a 5 1
    Glycine n/a 0.5 0.2 n/a 0.1 n/a n/a n/a 0.2 n/a 1 0
    Histidine n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Iron (mg) 1.1 0.1 1.4 0.1 0.2 0.0 0.0 0.0 0.1 n/a 3 0
    Isoleucine n/a 0.9 0.4 n/a 0.1 n/a n/a n/a 0.5 n/a 2 0
    Lactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.3 0.7 n/a 0.1 n/a n/a n/a 0.8 n/a 3 0
    Lysine n/a 1.1 0.6 n/a 0.0 n/a n/a n/a 0.6 n/a 2 0
    Magnesium (mg) 34.3 14.5 2.6 0.0 3.3 0.8 0.3 3.7 31.7 n/a 91 11
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine n/a 0.5 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 9 1
    Niacin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a 2 0
    Pantothenic acid (mg) 0.5 0.3 1.5 0.0 0.1 0.0 0.0 0.1 0.8 n/a 3 0
    Phenylalanine n/a 0.9 0.3 n/a 0.1 n/a n/a n/a 0.4 n/a 2 0
    Phosphorus (mg) 45.2 19.8 198.9 0.0 16.2 0.4 0.2 4.9 226.9 n/a 513 64
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.6 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 3 0
    Potassium (mg) 235.6 215.2 55.6 3.0 16.0 9.3 3.2 62.8 368.4 n/a 969 121
    Proline n/a 0.6 0.3 n/a 0.2 n/a n/a n/a 0.8 n/a 2 0
    Protein (g) 1.9 14.4 8.1 0.0 1.5 0.0 0.0 0.2 8.0 n/a 34 4
    Retinol (mcg) 0.0 0.0 189.2 0.0 0.0 0.0 0.0 0.0 75.6 n/a 265 33
    Riboflavin (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5.6 n/a 11 1
    Selenium (mcg) 0.3 26.4 28.6 0.9 5.1 0.0 0.0 0.1 4.9 n/a 66 8
    Serine n/a 1.1 0.7 n/a 0.1 n/a n/a n/a 0.4 n/a 2 0
    Sodium (mg) 1.6 219.1 24.5 1.5 0.3 0.6 0.1 0.6 119.6 n/a 368 46
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 0.1 0.0 149.7 n/a n/a n/a 0.3 n/a n/a 150 19
    Sugar (g) 6.9 0.9 0.3 149.7 0.0 0.8 0.1 1.5 n/a n/a 160 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a 0.6 0.4 n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 2.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 1.0 0.2 13.5 0.0 0.1 0.0 0.0 0.1 8.9 n/a 24 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.6 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
    Valine n/a 1.1 0.5 n/a 0.1 n/a n/a n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 51.5 0.0 735.4 0.0 0.0 0.0 1.0 3.7 336.7 n/a 1,128 141
    Vitamin A, RAE (mcg) 3.1 0.0 194.3 0.0 0.0 0.0 0.1 0.0 80.5 n/a 278 35
    Vitamin B-12 (mcg) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 40.9 0.0 0.0 0.0 0.0 0.0 2.6 23.6 3.7 n/a 71 9
    Vitamin D (IU) 0.0 0.0 111.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 111 14
    Water (g) 133.8 115.6 26.7 0.0 1.8 3.3 1.6 56.3 214.0 n/a 553 69
    Zinc (mg) 0.7 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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