You are in: Home /
Lost? Site Map

Nutritional Facts: Cowboy Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (330g)
onions
8 (0g)
hamburger patties
3 tablespoons (0g)
A.1. Original Sauce
2 (246g)
tomatoes
8 (344g)
hamburger buns
8 slices (224g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.1 1.1 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 n/a 0.1 1.1 2.1 4 0
Ash (g) 0.0 1.2 0.0 n/a 1.2 6.9 8.8 18 2
Aspartic acid (g) 0.0 0.3 0.0 n/a 0.3 1.5 3.6 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 75.9 0.0 n/a 24.6 474.7 1,615.0 2,191 274
Calories 238.7 132.0 0.0 n/a 44.3 959.8 902.7 2,277 285
Calories (kj) 998.7 547.8 0.0 n/a 182.0 4,014.5 3,772.2 9,515 1,189
Carbohydrates (g) 0.0 30.8 0.0 n/a 9.6 170.1 2.9 213 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 235.2 235 29
Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.8 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 1 0
Dietary Fiber (g) 0.0 5.6 0.0 n/a 3.0 7.2 0.0 16 2
Folate (mcg) 0.0 62.7 0.0 n/a 36.9 381.8 40.3 522 65
Folate, DFE (mcg) 0.0 62.7 0.0 n/a 36.9 584.8 40.3 725 91
Folate, food (mcg) 0.0 62.7 0.0 n/a 36.9 92.9 40.3 233 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 289.0 0.0 289 36
Fructose n/a 4.3 n/a n/a 3.4 7.8 n/a 15 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a 3.1 9.1 n/a 19 2
Glutamic acid (g) 0.0 0.9 0.0 n/a 1.1 9.7 13.6 25 3
Glycine (g) 0.0 0.1 0.0 n/a 0.0 1.1 1.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.7 2.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.0 n/a 0.7 11.4 1.5 14 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.2 3.5 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.8 0.5 1 0
Leucine (g) 0.0 0.1 0.0 n/a 0.1 2.1 5.3 8 1
Lysine (g) 0.0 0.1 0.0 n/a 0.1 0.8 4.6 6 1
Magnesium (mg) 0.0 33.0 0.0 n/a 27.1 72.2 62.7 195 24
Maltose n/a 0.0 n/a n/a 0.0 3.9 0.3 4 1
Manganese (mg) 0.0 0.4 0.0 n/a 0.3 0.9 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.5 1.5 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.1 3.8 21.0 45 6
Niacin (mg) 0.0 0.4 0.0 n/a 1.5 14.3 0.2 16 2
Pantothenic acid (mg) 0.0 0.4 0.0 n/a 0.2 1.1 0.9 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 1.5 2.9 5 1
Phosphorus (mg) 0.0 95.7 0.0 n/a 59.0 213.3 1,146.9 1,515 189
Phytosterols (mg) 59.7 49.5 n/a n/a 17.2 0.0 n/a 126 16
Polyunsaturated Fat (g) 2.8 0.1 0.0 n/a 0.2 6.8 2.1 12 1
Potassium (mg) 0.3 481.8 0.0 n/a 583.0 323.4 219.5 1,608 201
Proline (g) 0.0 0.0 0.0 n/a 0.0 3.2 6.3 10 1
Protein (g) 0.0 3.6 0.0 n/a 2.2 32.7 55.8 94 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 577.9 578 72
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 1.1 0.8 2 0
Saturated Fat (g) 3.7 0.1 0.0 n/a 0.1 3.8 47.2 55 7
Selenium (mcg) 0.0 1.7 0.0 n/a 0.0 67.1 31.1 100 12
Serine (g) 0.0 0.1 0.0 n/a 0.1 1.5 3.3 5 1
Sodium (mg) 0.5 13.2 0.0 n/a 12.3 1,647.8 1,391.0 3,065 383
Starch n/a 0.0 n/a n/a 0.0 140.3 n/a 140 18
Sucrose n/a 3.3 n/a n/a 0.0 0.0 0.5 4 0
Sugar (g) 0.0 14.0 0.0 n/a 6.5 21.5 1.2 43 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 1.4 0.1 2 0
Threonine (g) 0.0 0.1 0.0 n/a 0.1 0.9 2.0 3 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a 1.3 0.2 0.6 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 27.0 0.3 0.0 n/a 0.5 14.9 74.2 117 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.9 2.7 4 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 1.3 3.7 5 1
Vitamin A, IU (IU) 0.0 6.6 0.0 n/a 2,049.2 0.0 2,244.5 4,300 538
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 103.3 0.0 593.6 697 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.7 1.9 3 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 0.2 0.2 0.2 1 0
Vitamin C (mg) 0.0 24.4 0.0 n/a 33.7 0.0 0.0 58 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 53.8 54 7
Water (g) 0.0 294.1 0.0 n/a 232.5 119.4 82.3 728 91
Zinc (mg) 0.0 0.6 0.0 n/a 0.4 2.3 7.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cowboy Burgers.