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    Nutritional Facts: Cowboy Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (330g)
    onions
    8 (0g)
    hamburger patties
    3 tablespoons (0g)
    A.1. steak sauce
    2 (246g)
    tomatoes
    8 (344g)
    hamburger buns
    8 slices (224g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.1 1.1 1.6 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 n/a 0.1 1.1 2.1 4 0
    Ash (g) 0.0 1.2 0.0 n/a 1.2 6.9 8.8 18 2
    Aspartic acid (g) 0.0 0.3 0.0 n/a 0.3 1.5 3.6 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 75.9 0.0 n/a 24.6 474.7 1,615.0 2,191 274
    Calories 238.7 132.0 0.0 n/a 44.3 959.8 902.7 2,277 285
    Calories (kj) 998.7 547.8 0.0 n/a 182.0 4,014.5 3,772.2 9,515 1,189
    Carbohydrates (g) 0.0 30.8 0.0 n/a 9.6 170.1 2.9 213 27
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 235.2 235 29
    Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.8 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 1 0
    Dietary Fiber (g) 0.0 5.6 0.0 n/a 3.0 7.2 0.0 16 2
    Folate (mcg) 0.0 62.7 0.0 n/a 36.9 381.8 40.3 522 65
    Folate, DFE (mcg) 0.0 62.7 0.0 n/a 36.9 584.8 40.3 725 91
    Folate, food (mcg) 0.0 62.7 0.0 n/a 36.9 92.9 40.3 233 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 289.0 0.0 289 36
    Fructose n/a 4.3 n/a n/a 3.4 7.8 n/a 15 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.5 n/a n/a 3.1 9.1 n/a 19 2
    Glutamic acid (g) 0.0 0.9 0.0 n/a 1.1 9.7 13.6 25 3
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 1.1 1.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.7 2.0 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.0 n/a 0.7 11.4 1.5 14 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.2 3.5 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.8 0.5 1 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.1 2.1 5.3 8 1
    Lysine (g) 0.0 0.1 0.0 n/a 0.1 0.8 4.6 6 1
    Magnesium (mg) 0.0 33.0 0.0 n/a 27.1 72.2 62.7 195 24
    Maltose n/a 0.0 n/a n/a 0.0 3.9 0.3 4 1
    Manganese (mg) 0.0 0.4 0.0 n/a 0.3 0.9 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.5 1.5 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.1 3.8 21.0 45 6
    Niacin (mg) 0.0 0.4 0.0 n/a 1.5 14.3 0.2 16 2
    Pantothenic acid (mg) 0.0 0.4 0.0 n/a 0.2 1.1 0.9 3 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 1.5 2.9 5 1
    Phosphorus (mg) 0.0 95.7 0.0 n/a 59.0 213.3 1,146.9 1,515 189
    Phytosterols (mg) 59.7 49.5 n/a n/a 17.2 0.0 n/a 126 16
    Polyunsaturated Fat (g) 2.8 0.1 0.0 n/a 0.2 6.8 2.1 12 1
    Potassium (mg) 0.3 481.8 0.0 n/a 583.0 323.4 219.5 1,608 201
    Proline (g) 0.0 0.0 0.0 n/a 0.0 3.2 6.3 10 1
    Protein (g) 0.0 3.6 0.0 n/a 2.2 32.7 55.8 94 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 577.9 578 72
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 1.1 0.8 2 0
    Saturated Fat (g) 3.7 0.1 0.0 n/a 0.1 3.8 47.2 55 7
    Selenium (mcg) 0.0 1.7 0.0 n/a 0.0 67.1 31.1 100 12
    Serine (g) 0.0 0.1 0.0 n/a 0.1 1.5 3.3 5 1
    Sodium (mg) 0.5 13.2 0.0 n/a 12.3 1,647.8 1,391.0 3,065 383
    Starch n/a 0.0 n/a n/a 0.0 140.3 n/a 140 18
    Sucrose n/a 3.3 n/a n/a 0.0 0.0 0.5 4 0
    Sugar (g) 0.0 14.0 0.0 n/a 6.5 21.5 1.2 43 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 1.4 0.1 2 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.1 0.9 2.0 3 0
    Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a 1.3 0.2 0.6 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 27.0 0.3 0.0 n/a 0.5 14.9 74.2 117 15
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.7 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.9 2.7 4 0
    Valine (g) 0.0 0.1 0.0 n/a 0.0 1.3 3.7 5 1
    Vitamin A, IU (IU) 0.0 6.6 0.0 n/a 2,049.2 0.0 2,244.5 4,300 538
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 103.3 0.0 593.6 697 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.7 1.9 3 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 0.2 0.2 0.2 1 0
    Vitamin C (mg) 0.0 24.4 0.0 n/a 33.7 0.0 0.0 58 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 53.8 54 7
    Water (g) 0.0 294.1 0.0 n/a 232.5 119.4 82.3 728 91
    Zinc (mg) 0.0 0.6 0.0 n/a 0.4 2.3 7.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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