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Nutritional Facts: Cedar Planked Fresh Salmon Fillet With Spiced Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
1 cup (253g)
cranberry juice cocktail
3/4 cup (90g)
craisins
1/4 cup (40g)
onions
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
orange zest
1 teaspoon (0g)
five-spice powder
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
orange juice
2 teaspoons (14g)
honey
1 teaspoon (2g)
ground ginger
1 (1g)
cedar planks
Total 1 serving
Alanine (g) 8.9 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.8 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 9 2
Ash (g) 10.4 0.5 0.2 0.1 0.1 0.0 n/a 6.4 0.1 0.0 0.1 n/a 18 4
Aspartic acid (g) 17.6 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.7 7.6 9.0 9.2 11.5 3.2 n/a 7.2 3.3 0.8 2.1 n/a 102 25
Calories 866.3 136.6 277.2 16.0 52.4 1.9 n/a 21.6 13.4 42.1 6.0 n/a 1,434 358
Calories (kj) 3,628.9 566.7 1,160.1 66.4 219.4 8.1 n/a 90.4 55.9 176.3 25.3 n/a 5,998 1,499
Carbohydrates (g) 0.0 34.2 74.1 3.7 13.5 0.5 n/a 2.0 3.1 11.4 1.3 n/a 144 36
Cholesterol (mg) 313.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 314 78
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.7 0.0 0.2 n/a 0.3 0.1 0.0 0.3 n/a 7 2
Folate (mcg) 27.3 0.0 0.0 7.6 0.1 0.6 n/a 6.5 8.9 0.3 0.2 n/a 52 13
Folate, DFE (mcg) 27.3 0.0 0.0 7.6 0.1 0.6 n/a 6.5 8.9 0.3 0.2 n/a 52 13
Folate, food (mcg) 27.3 0.0 0.0 7.6 0.1 0.6 n/a 6.5 8.9 0.3 0.2 n/a 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 12.6 n/a 0.5 0.2 n/a n/a n/a n/a 5.7 0.0 n/a 19 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Glucose (dextrose) n/a 17.2 n/a 0.8 0.2 n/a n/a n/a n/a 5.0 0.0 n/a 23 6
Glutamic acid (g) 19.8 n/a n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 0.0 n/a 21 5
Glycine (g) 8.6 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 9 2
Histidine (g) 3.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.3 0.5 0.1 0.1 0.0 n/a 0.9 0.1 0.1 0.4 n/a 5 1
Isoleucine (g) 6.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 11 3
Lysine (g) 12.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 184.2 2.5 4.5 4.0 1.2 0.4 n/a 14.4 3.3 0.3 3.9 n/a 219 55
Maltose n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.6 n/a 1 0
Methionine (g) 3.9 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 9.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 54.5 0.1 0.9 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.2 n/a 57 14
Pantothenic acid (mg) 7.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 8 2
Phenylalanine (g) 5.8 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,780.3 2.5 7.2 11.6 0.6 0.4 n/a 46.8 5.1 0.6 3.0 n/a 1,858 465
Phytosterols n/a n/a n/a 6.0 n/a 0.7 n/a n/a n/a n/a 1.5 n/a 8 2
Polyunsaturated Fat (g) 5.5 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 2,496.6 35.4 36.0 58.4 18.4 4.2 n/a 76.3 59.5 7.2 23.8 n/a 2,816 704
Proline (g) 5.9 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 6 2
Protein (g) 139.8 0.0 0.1 0.4 0.0 0.0 n/a 3.8 0.2 0.0 0.2 n/a 145 36
Retinol (mcg) 238.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 239 60
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 214.2 0.5 0.5 0.2 0.2 0.0 n/a 0.3 0.0 0.1 1.0 n/a 217 54
Serine (g) 6.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 511.6 5.1 2.7 1.6 3.9 0.1 n/a 2,011.0 0.3 0.6 0.5 n/a 2,537 634
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.4 13.0 n/a n/a n/a n/a 0.1 0.0 n/a 14 3
Sugar (g) 0.0 30.0 58.5 1.7 13.4 n/a n/a 0.6 2.5 11.4 0.1 n/a 118 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.7 0.6 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 30.0 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 32 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 798.1 20.2 0.0 0.8 0.0 8.4 n/a 0.0 59.5 0.0 0.5 n/a 888 222
Vitamin A, RAE (mcg) 238.7 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3.0 0.0 0.0 n/a 242 61
Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28 7
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 107.0 0.2 3.0 0.0 2.7 n/a 0.0 14.9 0.1 0.0 n/a 128 32
Vitamin D (IU) 2,967.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2,967 742
Water (g) 515.1 218.0 14.4 35.6 0.2 1.5 n/a 23.8 26.3 2.4 0.2 n/a 837 209
Zinc (mg) 2.7 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 3 1

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