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    Nutritional Facts: Apple-Cranberry-Crumble-Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    flour
    150 g (149g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    100 g (100g)
    brown sugar
    150 ml (146g)
    milk
    2 (100g)
    eggs
    120 g (119g)
    butter
    2 (364g)
    apples
    4 tablespoons (25g)
    cranberries
    5 tablespoons (39g)
    flour
    55 g (55g)
    brown sugar
    35 g (35g)
    oats
    30 g (30g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.7 n/a 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.1 n/a 0.3 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 1.0 n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.2 n/a 0.4 0.0 3 0
    Ash (g) 0.7 2.4 6.6 0.0 0.5 1.1 1.1 2.5 0.7 0.0 0.2 0.2 0.6 0.6 17 0
    Aspartic acid (g) 0.7 1.1 n/a 0.0 n/a 0.4 1.3 0.1 0.3 0.0 0.2 n/a 0.5 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 1.2 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.5 50.8 677.5 13.1 83.0 174.2 56.0 28.6 21.8 2.0 5.9 45.7 18.9 7.2 1,207 0
    Calories 546.0 508.0 4.7 3.2 380.0 93.7 143.0 855.2 189.3 11.5 142.2 209.0 136.2 213.8 3,436 0
    Calories (kj) 2,284.5 2,127.5 19.6 13.5 1,590.0 392.4 599.0 3,577.2 793.5 48.5 594.9 874.5 569.8 894.3 14,379 0
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 114.5 107.5 2.2 1.1 98.1 6.8 0.7 0.1 50.3 3.1 29.8 53.9 23.2 0.0 491 0
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.5 372.0 256.5 0.0 0.0 0.0 0.0 0.0 64.1 713 0
    Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 4.1 16.0 0.0 0.7 0.0 0.0 0.0 0.0 8.7 1.2 1.1 0.0 3.7 0.0 35 0
    Folate (mcg) 274.5 65.7 0.0 0.1 1.0 7.3 47.0 3.6 10.9 0.3 71.5 0.6 19.6 0.9 503 0
    Folate, DFE (mcg) 436.5 65.7 0.0 0.1 1.0 7.3 47.0 3.6 10.9 0.3 113.7 0.6 19.6 0.9 707 0
    Folate, food (mcg) 43.5 65.7 0.0 0.1 1.0 7.3 47.0 3.6 10.9 0.3 11.3 0.6 19.6 0.9 212 0
    Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 291 0
    Fructose n/a 0.1 n/a 0.0 1.1 n/a 0.0 n/a 21.5 0.2 n/a 0.6 n/a n/a 23 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 1.4 n/a 0.4 n/a 8.8 0.8 n/a 0.7 n/a n/a 12 0
    Glutamic acid (g) 5.2 6.5 n/a 0.0 n/a 1.0 1.7 0.2 0.1 0.0 1.4 n/a 1.3 0.1 17 0
    Glycine (g) 0.6 0.9 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.3 0.0 2 0
    Histidine (g) 0.3 0.5 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 5.4 1.0 0.1 0.7 0.1 1.8 0.0 0.4 0.1 1.8 0.4 1.7 0.0 20 0
    Isoleucine (g) 0.5 0.7 n/a 0.0 n/a 0.3 0.7 0.1 0.0 0.0 0.1 n/a 0.2 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 1.3 n/a 0.0 n/a 0.5 1.1 0.1 0.0 0.0 0.3 n/a 0.4 0.0 5 0
    Lysine (g) 0.3 0.5 n/a 0.0 n/a 0.4 0.9 0.1 0.0 0.0 0.1 n/a 0.2 0.0 3 0
    Magnesium (mg) 33.0 204.7 3.6 0.8 9.0 19.0 12.0 2.4 18.2 1.5 8.6 5.0 62.0 0.6 380 0
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 6.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1.7 0.0 10 0
    Methionine (g) 0.3 0.3 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 1.5 3.7 25.1 0.0 0.0 0.0 0.0 0.8 6.3 38 0
    Niacin (mg) 8.9 7.4 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 2.3 0.1 0.3 0.0 20 0
    Pantothenic acid (mg) 0.7 0.9 0.0 0.0 0.1 0.5 1.5 0.1 0.2 0.1 0.2 0.1 0.5 0.0 5 0
    Phenylalanine (g) 0.8 1.0 n/a 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.2 n/a 0.3 0.0 3 0
    Phosphorus (mg) 162.0 533.4 912.5 0.8 4.0 136.2 198.0 28.6 40.0 3.3 42.2 2.2 183.1 7.2 2,253 0
    Phytosterols n/a n/a n/a 0.3 n/a 0.0 n/a n/a 43.7 n/a n/a n/a n/a n/a 44 0
    Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 0.0 0.2 1.9 3.6 0.2 0.0 0.2 0.0 0.9 0.9 10 0
    Potassium (mg) 160.5 542.3 0.5 5.6 133.0 221.1 138.0 28.6 389.5 21.3 41.8 73.2 150.2 7.2 1,913 0
    Proline (g) 1.8 3.1 n/a 0.0 n/a 0.5 0.5 0.1 0.0 0.0 0.5 n/a 0.3 0.0 7 0
    Protein (g) 15.5 19.7 0.0 0.1 0.1 4.8 12.6 1.0 0.9 0.1 4.0 0.1 5.9 0.3 65 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 160.0 800.4 0.0 0.0 0.0 0.0 0.0 200.1 1,206 0
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 3.3 3.1 61.3 0.1 0.0 0.1 0.0 0.4 15.3 85 0
    Selenium (mcg) 50.9 92.3 0.0 0.0 1.2 2.9 30.7 1.2 0.0 0.0 13.2 0.7 n/a 0.3 193 0
    Serine (g) 0.8 0.9 n/a 0.0 n/a 0.3 1.0 0.1 0.0 0.0 0.2 n/a 0.3 0.0 4 0
    Sodium (mg) 3.0 3.0 726.2 0.1 28.0 71.7 142.0 851.7 3.6 0.5 0.8 15.4 0.7 212.9 2,060 0
    Starch n/a 86.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 86 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.5 n/a 0.0 94.6 n/a 0.0 n/a 7.5 0.0 n/a 52.0 n/a n/a 155 0
    Sugar (g) 0.4 0.6 0.0 0.0 97.0 n/a 0.4 0.1 37.8 1.0 0.1 53.4 n/a 0.0 191 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 3 0
    Threonine (g) 0.4 0.5 n/a 0.0 n/a 0.2 0.6 0.0 0.0 0.0 0.1 n/a 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.1 0.0 0.0 0.0 n/a 1.1 2.8 0.7 0.3 0.0 0.0 n/a 0.7 7 0
    Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 2.9 n/a 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 4 0
    Total Fat (g) 1.5 3.7 0.0 0.0 0.0 5.4 9.5 96.7 0.6 0.0 0.4 0.0 2.4 24.2 144 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 0.9 4 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 3.9 n/a n/a n/a n/a n/a 1.0 5 0
    Tryptophan (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 2 0
    Valine (g) 0.6 0.8 n/a 0.0 n/a 0.3 0.9 0.1 0.0 0.0 0.2 n/a 0.3 0.0 3 0
    Vitamin A, IU (IU) 0.0 13.4 0.0 3.9 0.0 202.0 540.0 2,980.8 196.6 15.0 0.0 0.0 0.0 745.2 4,697 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 48.3 160.0 815.9 10.9 0.8 0.0 0.0 0.0 204.0 1,240 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 16.7 3.3 0.0 0.0 0.0 0.0 22 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 71.6 0.0 0.0 0.0 0.0 0.0 17.9 171 0
    Water (g) 17.9 16.0 0.4 0.1 1.3 128.4 76.2 18.9 311.4 21.8 4.7 0.7 2.9 4.7 605 0
    Zinc (mg) 1.1 3.9 0.0 0.0 0.0 0.6 1.3 0.1 0.1 0.0 0.3 0.0 1.4 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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