You are in: Home /
Lost? Site Map

Nutritional Facts: South of the Border Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
extra lean ground beef
4 tablespoons (56g)
TABASCO® brand Chipotle Pepper Sauce
1 cup (0g)
mayonnaise
6 (258g)
hamburger buns
6 slices (168g)
monterey jack pepper cheese
6 slices (84g)
red onions
6 slices (120g)
tomatoes
6 (144g)
lettuce leaves
Total 1 serving
Alanine (g) 11.8 0.0 n/a 0.8 1.2 0.0 0.0 0.1 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.3 0.0 n/a 0.8 1.6 0.1 0.0 0.1 15 2
Ash (g) 9.5 1.1 n/a 5.2 6.0 0.3 0.6 0.9 24 4
Aspartic acid (g) 17.5 0.1 n/a 1.1 2.6 0.1 0.2 0.2 22 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 6.8 n/a 356.0 1,253.3 19.3 12.0 51.8 1,781 297
Calories 1,242.1 6.8 n/a 719.8 626.6 33.6 21.6 21.6 2,672 445
Calories (kj) 5,177.1 28.2 n/a 3,010.9 2,624.2 139.4 88.8 89.3 11,158 1,860
Carbohydrates (g) 0.0 0.5 n/a 127.6 1.1 7.8 4.7 4.1 146 24
Cholesterol (mg) 562.1 0.0 n/a 0.0 149.5 0.0 0.0 0.0 712 119
Copper (mg) 0.7 0.0 n/a 0.6 0.1 0.0 0.1 0.0 2 0
Cystine (g) 2.1 0.0 n/a 0.5 0.2 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.3 n/a 5.4 0.0 1.4 1.4 1.9 10 2
Folate (mcg) 45.3 0.6 n/a 286.4 30.2 16.0 18.0 54.7 451 75
Folate, DFE (mcg) 45.3 1.1 n/a 438.6 30.2 16.0 18.0 54.7 604 101
Folate, food (mcg) 45.3 0.0 n/a 69.7 30.2 16.0 18.0 54.7 234 39
Folic acid (mcg) 0.0 0.6 n/a 216.7 0.0 0.0 0.0 0.0 217 36
Fructose n/a n/a n/a 5.9 n/a 1.1 1.6 0.6 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.8 n/a 1.7 1.5 0.5 10 2
Glutamic acid (g) 29.4 0.1 n/a 7.3 10.1 0.2 0.5 0.3 48 8
Glycine (g) 11.7 0.0 n/a 0.8 0.7 0.0 0.0 0.1 13 2
Histidine (g) 6.5 0.0 n/a 0.5 1.4 0.0 0.0 0.0 8 1
Hydroxyproline (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 21.6 0.7 n/a 8.6 1.2 0.2 0.3 1.2 34 6
Isoleucine (g) 8.5 0.0 n/a 0.9 2.6 0.0 0.0 0.1 12 2
Lactose n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 1 0
Leucine (g) 15.2 0.0 n/a 1.6 3.9 0.0 0.0 0.1 21 3
Lysine (g) 16.2 0.0 n/a 0.6 3.4 0.0 0.0 0.1 20 3
Magnesium (mg) 199.5 6.8 n/a 54.2 45.4 8.4 13.2 18.7 346 58
Maltose n/a n/a n/a 2.9 n/a 0.0 0.0 0.0 3 0
Manganese (mg) 0.1 0.1 n/a 0.7 0.0 0.1 0.1 0.4 1 0
Methionine (g) 5.1 0.0 n/a 0.4 1.1 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 19.5 0.0 n/a 2.9 14.7 0.0 0.0 0.0 37 6
Niacin (mg) 49.8 0.1 n/a 10.7 0.2 0.1 0.7 0.5 62 10
Pantothenic acid (mg) 5.8 0.1 n/a 0.9 0.4 0.1 0.1 0.2 7 1
Phenylalanine (g) 7.5 0.0 n/a 1.1 2.2 0.0 0.0 0.1 11 2
Phosphorus (mg) 1,795.2 13.0 n/a 160.0 745.9 24.4 28.8 41.8 2,809 468
Phytosterols n/a n/a n/a 0.0 n/a 12.6 8.4 54.7 76 13
Polyunsaturated Fat (g) 2.3 0.2 n/a 5.1 1.5 0.0 0.1 0.1 9 2
Potassium (mg) 3,137.1 72.2 n/a 242.5 136.1 122.6 284.4 279.4 4,274 712
Proline (g) 9.0 0.0 n/a 2.4 4.6 0.0 0.0 0.1 16 3
Protein (g) 194.1 0.7 n/a 24.5 41.1 0.9 1.1 2.0 264 44
Retinol (mcg) 0.0 0.0 n/a 0.0 322.6 0.0 0.0 0.0 323 54
Riboflavin (mg) 1.5 0.0 n/a 0.8 0.7 0.0 0.0 0.1 3 1
Saturated Fat (g) 20.4 0.1 n/a 2.8 32.0 0.0 0.0 0.0 55 9
Selenium (mcg) 157.8 0.3 n/a 50.3 24.4 0.4 0.0 0.9 234 39
Serine (g) 7.6 0.0 n/a 1.1 2.4 0.0 0.0 0.1 11 2
Sodium (mg) 598.4 357.0 n/a 1,235.8 900.5 3.4 6.0 40.3 3,141 524
Starch n/a n/a n/a 105.2 n/a 0.0 0.0 0.0 105 18
Sucrose n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 1 0
Sugar (g) 0.0 0.1 n/a 16.1 0.8 3.6 3.2 1.1 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 1.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 7.7 0.0 n/a 0.7 1.5 0.0 0.0 0.1 10 2
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.2 0.4 0.0 0.6 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.6 1 0
Total Fat (g) 45.3 0.4 n/a 11.2 50.9 0.1 0.2 0.2 108 18
TransFatty acids (g) 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.2 0.0 n/a 0.3 0.5 0.0 0.0 0.0 2 0
Tyrosine (g) 6.1 0.0 n/a 0.7 2.0 0.0 0.0 0.0 9 1
Valine (g) 9.5 0.0 n/a 1.0 2.7 0.0 0.0 0.1 13 2
Vitamin A, IU (IU) 0.0 925.0 n/a 0.0 1,291.9 1.7 999.6 10,663.2 13,881 2,314
Vitamin A, RAE (mcg) 0.0 46.2 n/a 0.0 332.6 0.0 50.4 532.8 962 160
Vitamin B-12 (mcg) 20.3 0.0 n/a 0.5 1.4 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 3.6 0.1 n/a 0.2 0.1 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 2.5 n/a 0.0 0.0 6.2 16.4 13.2 38 6
Vitamin D (IU) 27.2 0.0 n/a 0.0 37.0 0.0 0.0 0.0 64 11
Water (g) 664.4 53.7 n/a 89.5 68.9 74.9 113.4 136.8 1,202 200
Zinc (mg) 46.1 0.1 n/a 1.7 5.0 0.1 0.2 0.3 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to South of the Border Burger.