Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
280 g (280g) flour |
4 teaspoons (18g) baking powder |
100 g (100g) sugar |
1 (50g) eggs |
75 ml (69g) oil |
300 ml (293g) milk |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
18 teaspoons (118g) jam |
18 teaspoons (118g) jam |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.3 | 13.2 | 0.0 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 18 | 0 |
Aspartic acid (g) | 1.2 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 42.0 | 1,355.0 | 1.0 | 28.0 | 0.0 | 348.4 | 13.1 | 2.2 | 23.6 | 23.6 | n/a | 1,837 | 0 |
Calories | 1,019.2 | 9.4 | 387.0 | 71.5 | 613.1 | 187.4 | 3.2 | 6.2 | 328.7 | 328.7 | n/a | 2,954 | 0 |
Calories (kj) | 4,264.4 | 39.2 | 1,618.0 | 299.5 | 2,565.6 | 784.7 | 13.5 | 25.7 | 1,375.0 | 1,375.0 | n/a | 12,361 | 0 |
Carbohydrates (g) | 213.7 | 4.4 | 100.0 | 0.4 | 0.0 | 13.6 | 1.1 | 0.6 | 81.4 | 81.4 | n/a | 497 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 227 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 1.3 | n/a | 11 | 0 |
Folate (mcg) | 512.4 | 0.0 | 0.0 | 23.5 | 0.0 | 14.6 | 0.1 | 0.9 | 13.0 | 13.0 | n/a | 578 | 0 |
Folate, DFE (mcg) | 814.8 | 0.0 | 0.0 | 23.5 | 0.0 | 14.6 | 0.1 | 0.9 | 13.0 | 13.0 | n/a | 880 | 0 |
Folate, food (mcg) | 81.2 | 0.0 | 0.0 | 23.5 | 0.0 | 14.6 | 0.1 | 0.9 | 13.0 | 13.0 | n/a | 146 | 0 |
Folic acid (mcg) | 431.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 431 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 9.7 | n/a | n/a | 0.8 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 13 | 0 |
Glycine (g) | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.0 | 2.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 17 | 0 |
Isoleucine (g) | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 61.6 | 7.2 | 0.0 | 6.0 | 0.0 | 38.1 | 0.8 | 2.1 | 4.7 | 4.7 | n/a | 125 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.8 | 19.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Niacin (mg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 302.4 | 1,824.9 | 0.0 | 99.0 | 0.0 | 272.3 | 0.8 | 2.5 | 22.5 | 22.5 | n/a | 2,547 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 671.4 | 0.0 | 0.3 | 0.7 | 14.2 | 14.2 | n/a | 701 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 1.0 | 37.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 0 |
Potassium (mg) | 299.6 | 0.9 | 2.0 | 69.0 | 0.0 | 442.1 | 5.6 | 4.1 | 91.0 | 91.0 | n/a | 1,005 | 0 |
Proline (g) | 3.4 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 28.9 | 0.0 | 0.0 | 6.3 | 0.0 | 9.6 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 171 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.6 | 9.0 | 6.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18 | 0 |
Selenium (mcg) | 94.9 | 0.0 | 0.6 | 15.4 | 0.0 | 5.9 | 0.0 | 0.0 | 2.4 | 2.4 | n/a | 122 | 0 |
Serine (g) | 1.4 | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 5.6 | 1,452.3 | 1.0 | 71.0 | 0.0 | 143.5 | 0.1 | 0.2 | 37.8 | 37.8 | n/a | 1,749 | 0 |
Sucrose | n/a | n/a | 99.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 100 | 0 |
Sugar (g) | 0.8 | 0.0 | 99.8 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 57.3 | 57.3 | n/a | 216 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 9.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.7 | 0.0 | 0.0 | 4.8 | 69.4 | 10.7 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 88 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 404.1 | 3.9 | 1.2 | 0.0 | 0.0 | n/a | 679 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 96.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 177 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 10.4 | 10.4 | n/a | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 33.4 | 0.7 | 0.0 | 38.1 | 0.0 | 256.8 | 0.1 | 0.1 | 36.0 | 36.0 | n/a | 401 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.