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Nutritional Facts: Fiesta Chili Cornbread Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
11 ounces (314g)
corn niblets
18 ounces (511g)
corn muffin mix
2/3 cup (163g)
milk
2 (100g)
eggs
1 3/4 cups (448g)
chili
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
1/2 cup (50g)
green onions
1/2 cup (67g)
pitted ripe olives
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.7 1.7 0.2 0.7 1.2 0.8 0.8 0.0 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 1.5 0.2 0.8 1.6 1.1 1.0 0.1 0.0 n/a 7 0
Ash (g) 0.0 2.9 18.4 1.2 1.1 6.2 4.4 4.0 0.4 1.5 n/a 40 3
Aspartic acid (g) 0.0 0.6 2.0 0.4 1.3 3.0 1.8 1.8 0.1 0.1 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 15.7 291.4 193.7 56.0 210.6 814.7 843.0 36.0 59.1 n/a 2,520 158
Calories 120.2 254.6 2,136.8 104.2 143.0 501.8 455.4 421.5 16.0 77.3 n/a 4,231 264
Calories (kj) 503.1 1,068.6 8,940.9 436.2 599.0 2,101.1 1,902.9 1,765.1 67.5 323.2 n/a 17,708 1,107
Carbohydrates (g) 0.0 59.1 355.3 7.6 0.7 53.4 1.4 0.8 3.7 4.2 n/a 486 30
Cholesterol (mg) 0.0 0.0 10.2 22.8 372.0 76.2 118.7 100.6 0.0 0.0 n/a 700 44
Copper (mg) 0.0 0.2 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.1 0.7 0.0 0.3 0.3 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 6.0 33.2 0.0 0.0 19.7 0.0 0.0 1.3 2.2 n/a 62 4
Folate (mcg) 0.0 135.1 475.4 8.1 47.0 103.0 20.3 20.3 32.0 0.0 n/a 841 53
Folate, DFE (mcg) 0.0 135.1 766.8 8.1 47.0 103.0 20.3 20.3 32.0 0.0 n/a 1,133 71
Folate, food (mcg) 0.0 135.1 56.2 8.1 47.0 103.0 20.3 20.3 32.0 0.0 n/a 422 26
Folic acid (mcg) 0.0 0.0 419.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 419 26
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 1.7 9.4 1.1 1.7 3.9 6.9 6.8 0.2 0.1 n/a 32 2
Glycine (g) 0.0 0.3 1.3 0.1 0.4 1.2 0.5 0.5 0.0 0.0 n/a 4 0
Histidine (g) 0.0 0.2 0.9 0.1 0.3 0.7 1.0 1.0 0.0 0.0 n/a 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.3 12.8 0.1 1.8 15.4 0.8 0.8 0.7 2.2 n/a 37 2
Isoleucine (g) 0.0 0.3 1.3 0.3 0.7 1.1 1.7 1.7 0.0 0.0 n/a 7 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 3.2 0.5 1.1 2.0 2.7 2.6 0.1 0.0 n/a 13 1
Lysine (g) 0.0 0.8 1.0 0.4 0.9 1.8 2.3 2.3 0.0 0.0 n/a 10 1
Magnesium (mg) 0.0 47.1 122.7 21.2 12.0 201.6 31.6 30.5 10.0 2.7 n/a 479 30
Maltose n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Manganese n/a 0.4 1.6 0.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.0 0.2 0.7 0.1 0.4 0.4 0.7 0.7 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 3.8 0.8 34.3 1.7 3.7 10.4 10.6 9.9 0.0 5.3 n/a 80 5
Niacin (mg) 0.0 1.2 17.1 0.1 0.1 1.6 0.1 0.1 0.3 0.0 n/a 21 1
Pantothenic acid (mg) 0.0 1.1 2.5 0.5 1.5 6.4 0.5 0.2 0.0 0.0 n/a 13 1
Phenylalanine (g) 0.0 0.4 1.8 0.3 0.7 1.3 1.5 1.5 0.0 0.0 n/a 7 0
Phosphorus (mg) 0.0 150.9 2,499.8 151.4 198.0 689.9 578.6 501.7 18.5 2.0 n/a 4,791 299
Phytosterols (mg) 131.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 132 8
Polyunsaturated Fat (g) 7.4 1.5 8.6 0.2 1.9 1.6 1.1 1.0 0.0 0.6 n/a 24 1
Potassium (mg) 0.0 424.3 577.7 245.7 138.0 1,635.2 110.7 91.5 138.0 5.4 n/a 3,367 210
Proline (g) 0.0 1.1 3.7 0.5 0.5 1.1 3.2 3.1 0.1 0.0 n/a 13 1
Protein (g) 0.0 8.3 35.8 5.3 12.6 25.6 28.1 27.7 0.9 0.6 n/a 145 9
Retinol (mcg) 0.0 0.0 81.8 50.5 160.0 0.0 291.5 217.0 0.0 0.0 n/a 801 50
Riboflavin (mg) 0.0 0.2 1.4 0.3 0.5 0.5 0.4 0.4 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.8 0.5 15.8 3.7 3.1 10.5 23.8 21.5 0.0 1.0 n/a 82 5
Selenium (mcg) 0.0 2.2 28.6 3.3 30.7 5.8 15.7 16.4 0.3 0.6 n/a 104 6
Serine (g) 0.0 0.5 1.7 0.3 1.0 1.3 1.6 1.6 0.0 0.0 n/a 8 1
Sodium (mg) 0.0 936.6 4,176.5 79.7 142.0 2,338.6 701.7 605.7 8.0 493.9 n/a 9,483 593
Starch n/a 41.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 3
Sucrose n/a 5.4 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 6 0
Sugar (g) 0.0 9.6 104.0 n/a 0.4 5.3 0.6 0.6 1.2 0.0 n/a 122 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 2.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.3 1.1 0.2 0.6 1.1 1.0 1.0 0.0 0.0 n/a 5 0
Tocopherol, alpha (mg) 1.9 0.2 0.8 n/a 1.1 2.3 0.3 0.3 0.3 1.1 n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.6 2.9 62.4 6.0 9.5 24.6 37.4 34.2 0.1 7.2 n/a 198 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 0.1 0.2 0.3 0.4 0.4 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.3 1.2 0.3 0.5 0.7 1.4 1.3 0.0 0.0 n/a 6 0
Valine (g) 0.0 0.4 1.6 0.4 0.9 1.3 1.9 1.8 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 141.4 587.9 224.6 540.0 1,509.8 1,132.3 869.0 498.5 270.8 n/a 5,774 361
Vitamin A, RAE (mcg) 0.0 6.3 97.1 53.7 160.0 76.2 299.5 223.7 25.0 13.4 n/a 955 60
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.6 0.9 0.0 0.9 0.9 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.2 0.7 0.1 0.2 0.6 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.2 0.5 2.4 0.0 7.6 0.0 0.0 9.4 0.6 n/a 23 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 27.1 24.9 0.0 0.0 n/a 134 8
Water (g) 0.0 241.1 39.9 142.7 76.2 338.3 41.5 46.3 44.9 53.8 n/a 1,025 64
Zinc (mg) 0.0 1.2 2.9 0.6 1.3 9.0 3.5 3.4 0.2 0.1 n/a 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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