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    Nutritional Facts: Fiesta Chili Cornbread Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    11 ounces (314g)
    corn niblets
    18 ounces (511g)
    corn muffin mix
    2/3 cup (163g)
    milk
    2 (100g)
    eggs
    1 3/4 cups (448g)
    chili
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    1/2 cup (50g)
    green onions
    1/2 cup (67g)
    pitted ripe olives
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.7 1.7 0.2 0.7 1.2 0.8 0.8 0.0 0.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 1.5 0.2 0.8 1.6 1.1 1.0 0.1 0.0 n/a 7 0
    Ash (g) 0.0 2.9 18.4 1.2 1.1 6.2 4.4 4.0 0.4 1.5 n/a 40 3
    Aspartic acid (g) 0.0 0.6 2.0 0.4 1.3 3.0 1.8 1.8 0.1 0.1 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 15.7 291.4 193.7 56.0 210.6 814.7 843.0 36.0 59.1 n/a 2,520 158
    Calories 120.2 254.6 2,136.8 104.2 143.0 501.8 455.4 421.5 16.0 77.3 n/a 4,231 264
    Calories (kj) 503.1 1,068.6 8,940.9 436.2 599.0 2,101.1 1,902.9 1,765.1 67.5 323.2 n/a 17,708 1,107
    Carbohydrates (g) 0.0 59.1 355.3 7.6 0.7 53.4 1.4 0.8 3.7 4.2 n/a 486 30
    Cholesterol (mg) 0.0 0.0 10.2 22.8 372.0 76.2 118.7 100.6 0.0 0.0 n/a 700 44
    Copper (mg) 0.0 0.2 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.1 0.7 0.0 0.3 0.3 0.1 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 6.0 33.2 0.0 0.0 19.7 0.0 0.0 1.3 2.2 n/a 62 4
    Folate (mcg) 0.0 135.1 475.4 8.1 47.0 103.0 20.3 20.3 32.0 0.0 n/a 841 53
    Folate, DFE (mcg) 0.0 135.1 766.8 8.1 47.0 103.0 20.3 20.3 32.0 0.0 n/a 1,133 71
    Folate, food (mcg) 0.0 135.1 56.2 8.1 47.0 103.0 20.3 20.3 32.0 0.0 n/a 422 26
    Folic acid (mcg) 0.0 0.0 419.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 419 26
    Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 1.7 9.4 1.1 1.7 3.9 6.9 6.8 0.2 0.1 n/a 32 2
    Glycine (g) 0.0 0.3 1.3 0.1 0.4 1.2 0.5 0.5 0.0 0.0 n/a 4 0
    Histidine (g) 0.0 0.2 0.9 0.1 0.3 0.7 1.0 1.0 0.0 0.0 n/a 4 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.3 12.8 0.1 1.8 15.4 0.8 0.8 0.7 2.2 n/a 37 2
    Isoleucine (g) 0.0 0.3 1.3 0.3 0.7 1.1 1.7 1.7 0.0 0.0 n/a 7 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.1 3.2 0.5 1.1 2.0 2.7 2.6 0.1 0.0 n/a 13 1
    Lysine (g) 0.0 0.8 1.0 0.4 0.9 1.8 2.3 2.3 0.0 0.0 n/a 10 1
    Magnesium (mg) 0.0 47.1 122.7 21.2 12.0 201.6 31.6 30.5 10.0 2.7 n/a 479 30
    Maltose n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Manganese n/a 0.4 1.6 0.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3 0
    Methionine (g) 0.0 0.2 0.7 0.1 0.4 0.4 0.7 0.7 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 3.8 0.8 34.3 1.7 3.7 10.4 10.6 9.9 0.0 5.3 n/a 80 5
    Niacin (mg) 0.0 1.2 17.1 0.1 0.1 1.6 0.1 0.1 0.3 0.0 n/a 21 1
    Pantothenic acid (mg) 0.0 1.1 2.5 0.5 1.5 6.4 0.5 0.2 0.0 0.0 n/a 13 1
    Phenylalanine (g) 0.0 0.4 1.8 0.3 0.7 1.3 1.5 1.5 0.0 0.0 n/a 7 0
    Phosphorus (mg) 0.0 150.9 2,499.8 151.4 198.0 689.9 578.6 501.7 18.5 2.0 n/a 4,791 299
    Phytosterols (mg) 131.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 132 8
    Polyunsaturated Fat (g) 7.4 1.5 8.6 0.2 1.9 1.6 1.1 1.0 0.0 0.6 n/a 24 1
    Potassium (mg) 0.0 424.3 577.7 245.7 138.0 1,635.2 110.7 91.5 138.0 5.4 n/a 3,367 210
    Proline (g) 0.0 1.1 3.7 0.5 0.5 1.1 3.2 3.1 0.1 0.0 n/a 13 1
    Protein (g) 0.0 8.3 35.8 5.3 12.6 25.6 28.1 27.7 0.9 0.6 n/a 145 9
    Retinol (mcg) 0.0 0.0 81.8 50.5 160.0 0.0 291.5 217.0 0.0 0.0 n/a 801 50
    Riboflavin (mg) 0.0 0.2 1.4 0.3 0.5 0.5 0.4 0.4 0.0 0.0 n/a 4 0
    Saturated Fat (g) 1.8 0.5 15.8 3.7 3.1 10.5 23.8 21.5 0.0 1.0 n/a 82 5
    Selenium (mcg) 0.0 2.2 28.6 3.3 30.7 5.8 15.7 16.4 0.3 0.6 n/a 104 6
    Serine (g) 0.0 0.5 1.7 0.3 1.0 1.3 1.6 1.6 0.0 0.0 n/a 8 1
    Sodium (mg) 0.0 936.6 4,176.5 79.7 142.0 2,338.6 701.7 605.7 8.0 493.9 n/a 9,483 593
    Starch n/a 41.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 3
    Sucrose n/a 5.4 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 6 0
    Sugar (g) 0.0 9.6 104.0 n/a 0.4 5.3 0.6 0.6 1.2 0.0 n/a 122 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 2.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 0.3 1.1 0.2 0.6 1.1 1.0 1.0 0.0 0.0 n/a 5 0
    Tocopherol, alpha (mg) 1.9 0.2 0.8 n/a 1.1 2.3 0.3 0.3 0.3 1.1 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 13.6 2.9 62.4 6.0 9.5 24.6 37.4 34.2 0.1 7.2 n/a 198 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.4 0.1 0.2 0.3 0.4 0.4 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.3 1.2 0.3 0.5 0.7 1.4 1.3 0.0 0.0 n/a 6 0
    Valine (g) 0.0 0.4 1.6 0.4 0.9 1.3 1.9 1.8 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 141.4 587.9 224.6 540.0 1,509.8 1,132.3 869.0 498.5 270.8 n/a 5,774 361
    Vitamin A, RAE (mcg) 0.0 6.3 97.1 53.7 160.0 76.2 299.5 223.7 25.0 13.4 n/a 955 60
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.6 0.9 0.0 0.9 0.9 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.2 0.7 0.1 0.2 0.6 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 2.2 0.5 2.4 0.0 7.6 0.0 0.0 9.4 0.6 n/a 23 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 27.1 24.9 0.0 0.0 n/a 134 8
    Water (g) 0.0 241.1 39.9 142.7 76.2 338.3 41.5 46.3 44.9 53.8 n/a 1,025 64
    Zinc (mg) 0.0 1.2 2.9 0.6 1.3 9.0 3.5 3.4 0.2 0.1 n/a 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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