Nutritional Facts: Build Your Own Canadian Cranberry and Herb Turkey Burgers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
fresh breadcrumbs
1 teaspoon (5g)
extra virgin olive oil
1 small (70g)
onions
1 tablespoon (2g)
fresh thyme
1 1/2 teaspoons (1g)
fresh sage
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (25g)
dried cranberries
1 lb (454g)
lean ground turkey
6 slices (171g)
Canadian bacon
6 (258g)
hamburger buns
1 to taste (0g)
cheese slices
1 to taste (0g)
cranberry sauce
1 to taste (0g)
ketchup
1 to taste (0g)
mustard
1 to taste (0g)
dill pickles
1 to taste (0g)
fresh tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
onion rings
1 to taste (0g)
relish
1 to taste (0g)
mayonnaise
1 to taste (0g)
pickles
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.5 1.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 6.5 1.9 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 0.8 0.0 0.2 0.1 0.1 1.5 0.1 0.0 4.5 6.5 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Aspartic acid (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 8.6 2.9 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 49.4 0.0 16.1 9.7 17.3 0.4 5.1 2.0 86.2 13.7 356.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 556 93
Calories 106.7 39.8 28.0 2.4 3.3 0.0 2.9 11.5 671.3 268.5 719.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,854 309
Calories (kj) 446.3 166.5 116.2 10.2 13.8 0.0 12.1 48.5 2,803.2 1,123.5 3,010.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7,751 1,292
Carbohydrates (g) 19.4 0.0 6.5 0.6 0.6 0.0 0.7 3.1 0.0 2.9 127.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.0 85.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 398 66
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 1.2 0.0 1.2 0.3 0.4 0.0 0.3 1.2 0.0 0.0 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Folate (mcg) 28.9 0.0 13.3 1.1 2.9 0.0 0.2 0.3 31.8 6.8 286.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 372 62
Folate, DFE (mcg) 44.3 0.0 13.3 1.1 2.9 0.0 0.2 0.3 31.8 6.8 438.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 539 90
Folate, food (mcg) 6.8 0.0 13.3 1.1 2.9 0.0 0.2 0.3 31.8 6.8 69.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 133 22
Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 239 40
Fructose (g) 0.7 n/a 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.4 n/a n/a n/a 0.0 0.8 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 14.3 4.9 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 5
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.9 1.5 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.6 1.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.3 0.0 0.1 0.4 0.3 0.0 0.1 0.1 4.9 1.2 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 1.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 2.5 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.0 2.8 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Magnesium (mg) 11.6 0.0 7.0 3.8 4.5 0.0 2.0 1.5 104.3 29.1 54.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 218 36
Maltose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.6 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.3 3.3 0.0 0.0 0.0 0.0 0.0 0.0 12.0 5.4 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Niacin (mg) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 30.5 10.7 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 9
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 4.5 0.9 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.5 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 44.6 0.0 20.3 2.5 1.0 0.0 1.8 3.3 907.2 415.5 160.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,556 259
Phytosterols (mg) 2.2 9.9 10.5 n/a 2.6 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Polyunsaturated Fat (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 10.0 1.1 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Potassium (mg) 52.9 0.0 102.2 14.6 11.2 0.1 15.3 21.3 1,075.0 588.2 242.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,123 354
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.9 1.3 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Protein (g) 3.6 0.0 0.8 0.1 0.1 0.0 0.1 0.1 89.2 35.3 24.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 154 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 15
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 9.2 3.8 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Selenium (mcg) 6.8 0.0 0.4 n/a 0.0 0.0 0.1 0.0 99.3 42.8 50.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 33
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.8 1.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 197.6 0.1 2.8 0.2 0.1 581.4 0.2 0.5 263.1 2,409.4 1,235.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,691 782
Starch (g) 16.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 105.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 20
Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.7 0.0 3.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 1.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.3 0.4 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 4.5 0.1 0.0 0.1 0.0 0.0 0.0 34.7 11.9 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.2 1.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 1.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 1.4 114.0 62.0 0.0 6.3 15.0 299.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 498 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 3.1 0.0 0.3 0.8 90.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 5.2 3.8 0.3 0.0 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 189.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253 42
Water (g) 1.8 0.0 62.4 1.6 0.1 0.0 0.1 21.8 328.2 114.5 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 620 103
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.7 2.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 3

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