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Nutritional Facts: Almond and Pear Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (149g)
butter
3/4 cup (150g)
caster sugar
1 teaspoon (2g)
lemon zest
2 (100g)
eggs
1 1/2 cups (188g)
all-purpose flour
3 teaspoons (14g)
baking powder
1/2 cup (48g)
almond meal
3 (690g)
pears
1/2 teaspoon (1g)
cinnamon
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.6 n/a 0.5 0.1 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.8 0.8 n/a 1.2 0.1 0.0 1.1 4 1
Ash (g) 3.1 0.0 0.0 1.1 0.9 9.9 1.4 2.3 0.0 1.4 20 3
Aspartic acid (g) 0.1 n/a n/a 1.3 0.8 n/a 1.4 0.7 0.0 1.3 6 1
Beta-sitosterol (mg) 6.0 n/a n/a n/a n/a n/a 62.7 n/a n/a 60.7 129 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.8 1.5 2.7 56.0 28.1 1,016.2 125.4 62.1 13.1 121.4 1,462 183
Calories 1,069.0 580.5 0.9 143.0 682.5 7.0 273.1 400.2 3.2 264.5 3,424 428
Calories (kj) 4,471.5 2,427.0 3.9 599.0 2,855.6 29.4 1,143.8 1,669.8 13.5 1,107.7 14,321 1,790
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.4 n/a n/a 2.3 5 1
Carbohydrates (g) 0.1 150.0 0.3 0.7 143.1 3.3 10.3 106.7 1.1 10.0 425 53
Cholesterol (mg) 320.6 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 693 87
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.5 0.6 0.0 0.5 2 0
Cystine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 5.1 0.0 5.8 21.4 0.7 5.6 39 5
Folate (mcg) 4.5 0.0 0.3 47.0 48.8 0.0 23.8 48.3 0.1 23.0 196 24
Folate, DFE (mcg) 4.5 0.0 0.3 47.0 48.8 0.0 23.8 48.3 0.1 23.0 196 24
Folate, food (mcg) 4.5 0.0 0.3 47.0 48.8 0.0 23.8 48.3 0.1 23.0 196 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 43.0 0.0 0.0 43 5
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0.1 19.0 0.0 0.1 20 2
Glutamic acid (g) 0.3 n/a n/a 1.7 6.5 n/a 3.2 0.2 0.0 3.1 15 2
Glycine (g) 0.0 n/a n/a 0.4 0.7 n/a 0.7 0.1 0.0 0.7 3 0
Histidine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.3 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.0 1.8 2.2 1.6 1.8 1.2 0.1 1.7 10 1
Isoleucine (g) 0.1 n/a n/a 0.7 0.7 n/a 0.3 0.1 0.0 0.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.1 1.3 n/a 0.7 0.1 0.0 0.7 4 1
Lysine (g) 0.1 n/a n/a 0.9 0.4 n/a 0.3 0.1 0.0 0.3 2 0
Magnesium (mg) 3.0 0.0 0.3 12.0 41.3 5.4 127.3 48.3 0.8 123.3 362 45
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.3 0.0 1.1 0.3 0.2 1.1 4 1
Methionine (g) 0.0 n/a n/a 0.4 0.3 n/a 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 31.3 0.0 0.0 3.7 0.2 0.0 14.7 0.2 0.0 14.2 64 8
Niacin (mg) 0.1 0.0 0.0 0.1 2.3 0.0 1.6 1.1 0.0 1.6 7 1
Pantothenic acid (mg) 0.2 0.0 0.0 1.5 0.8 0.0 0.2 0.3 0.0 0.2 3 0
Phenylalanine (g) 0.1 n/a n/a 0.7 1.0 n/a 0.5 0.1 0.0 0.5 3 0
Phosphorus (mg) 35.8 0.0 0.2 198.0 202.5 1,368.7 229.9 75.9 0.8 222.6 2,334 292
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a 55.2 0.3 n/a 56 7
Polyunsaturated Fat (g) 4.5 0.0 0.0 1.9 0.8 0.0 5.7 0.2 0.0 5.6 19 2
Potassium (mg) 35.8 3.0 3.2 138.0 200.6 0.7 334.9 821.1 5.6 324.3 1,867 233
Proline (g) 0.1 n/a n/a 0.5 2.2 n/a 0.5 0.1 0.0 0.5 4 0
Protein (g) 1.3 0.0 0.0 12.6 19.4 0.0 10.1 2.6 0.1 9.8 56 7
Retinol (mcg) 1,000.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,160 145
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.5 0.2 0.0 0.5 2 0
Saturated Fat (g) 76.6 0.0 0.0 3.1 0.3 0.0 1.8 0.0 0.0 1.7 84 10
Selenium (mcg) 1.5 0.9 0.0 30.7 63.6 0.0 1.2 0.7 0.0 1.2 100 12
Serine (g) 0.1 n/a n/a 1.0 1.0 n/a 0.5 0.1 0.0 0.4 3 0
Sodium (mg) 1,064.6 1.5 0.1 142.0 3.8 1,089.2 0.5 6.9 0.1 0.5 2,309 289
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.3 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 1.8 4 0
Sucrose n/a 149.7 n/a 0.0 n/a n/a 1.7 5.4 0.0 1.7 158 20
Sugar (g) 0.1 149.7 0.1 0.4 0.5 0.0 1.8 67.6 0.0 1.8 222 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.6 0.5 n/a 0.3 0.1 0.0 0.3 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 1.1 0.1 0.0 12.5 0.8 0.0 12.1 30 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0.3 0.2 0.1 0.3 1 0
Total Fat (g) 120.9 0.0 0.0 9.5 1.8 0.0 23.5 0.8 0.0 22.7 179 22
Trans-monoenoic Fat (g) 4.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
TransFatty acids (g) 4.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.6 n/a 0.2 0.0 0.0 0.2 2 0
Valine (g) 0.1 n/a n/a 0.9 0.8 n/a 0.4 0.1 0.0 0.4 3 0
Vitamin A, IU (IU) 3,726.0 0.0 1.0 540.0 0.0 0.0 0.5 158.7 3.9 0.5 4,430 554
Vitamin A, RAE (mcg) 1,019.8 0.0 0.1 160.0 0.0 0.0 0.0 6.9 0.2 0.0 1,187 148
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 29.0 0.0 0.0 32 4
Vitamin D (IU) 89.5 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 171 21
Water (g) 23.7 0.0 1.6 76.2 22.4 0.6 2.2 577.6 0.1 2.2 707 88
Zinc (mg) 0.1 0.0 0.0 1.3 1.3 0.0 1.5 0.7 0.0 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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