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    Nutritional Facts: Baked Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (892g)
    granny smith apples
    4 sheets (983g)
    puff pastry
    1 cup (200g)
    sugar
    2 tablespoons (16g)
    cinnamon
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 2.2 n/a 0.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.5 n/a 0.0 0.4 3 1
    Ash (g) 1.7 9.8 0.0 0.6 0.5 13 3
    Aspartic acid (g) 0.6 2.9 n/a 0.1 0.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.5 98.3 2.0 156.3 28.0 338 85
    Calories 463.8 5,414.3 774.0 38.5 71.5 6,762 1,691
    Calories (kj) 1,944.6 22,649.9 3,236.0 161.5 299.5 28,291 7,073
    Carbohydrates (g) 123.2 443.2 200.0 12.6 0.4 779 195
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 186 47
    Copper (mg) 0.2 1.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 1.6 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 21.4 14.7 0.0 8.3 0.0 44 11
    Folate (mcg) 26.8 766.5 0.0 0.9 23.5 818 204
    Folate, DFE (mcg) 26.8 1,218.5 0.0 0.9 23.5 1,270 317
    Folate, food (mcg) 26.8 127.7 0.0 0.9 23.5 179 45
    Folic acid (mcg) 0.0 638.7 0.0 0.0 0.0 639 160
    Fructose (g) 52.6 n/a 0.0 0.2 0.0 53 13
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 21.7 n/a 0.0 0.2 0.2 22 6
    Glutamic acid (g) 0.2 25.3 n/a 0.1 0.8 26 7
    Glycine (g) 0.1 2.5 n/a 0.0 0.2 3 1
    Histidine (g) 0.0 1.5 n/a 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 25.2 0.1 1.3 0.9 28 7
    Isoleucine (g) 0.1 2.7 n/a 0.0 0.3 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 5.0 n/a 0.0 0.5 6 1
    Lysine (g) 0.1 1.4 n/a 0.0 0.5 2 0
    Magnesium (mg) 44.6 157.2 0.0 9.4 6.0 217 54
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 4.8 0.0 2.7 0.0 8 2
    Methionine (g) 0.0 1.3 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 212.2 0.0 0.0 1.8 214 54
    Niacin (mg) 0.8 41.0 0.0 0.2 0.0 42 11
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.8 1 0
    Phenylalanine (g) 0.1 3.6 n/a 0.0 0.3 4 1
    Phosphorus (mg) 98.1 589.6 0.0 10.0 99.0 797 199
    Phytosterols (mg) 107.0 n/a n/a 4.1 n/a 111 28
    Polyunsaturated Fat (g) 0.5 48.1 0.0 0.0 1.0 50 12
    Potassium (mg) 954.4 599.4 4.0 67.2 69.0 1,694 424
    Proline (g) 0.1 8.5 n/a 0.1 0.3 9 2
    Protein (g) 2.3 71.7 0.0 0.6 6.3 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 20
    Riboflavin (mg) 0.2 2.8 0.0 0.0 0.2 3 1
    Saturated Fat (g) 0.2 94.8 0.0 0.1 1.6 97 24
    Selenium (mcg) 0.0 237.8 1.2 0.5 15.4 255 64
    Serine (g) 0.1 3.5 n/a 0.0 0.5 4 1
    Sodium (mg) 8.9 2,446.8 2.0 1.6 71.0 2,530 633
    Starch (g) 0.4 n/a n/a n/a n/a 0 0
    Sucrose (g) 18.5 n/a 199.6 0.0 0.0 218 55
    Sugar (g) 92.7 7.3 199.6 0.3 0.2 300 75
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.9 0.0 0.0 0.0 4 1
    Threonine (g) 0.1 1.9 n/a 0.0 0.3 2 1
    Tocopherol, alpha (mg) 1.6 5.3 0.0 0.4 0.5 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.6 0.3 2 0
    Total Fat (g) 1.5 374.4 0.0 0.2 4.8 381 95
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.8 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 2.0 n/a 0.0 0.2 2 1
    Valine (g) 0.1 3.0 n/a 0.0 0.4 4 1
    Vitamin A, IU (IU) 481.7 9.8 0.0 46.0 270.0 808 202
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 2.3 80.0 109 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 41.0 0.0 0.0 0.6 0.0 42 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 41 10
    Water (g) 763.2 83.5 0.0 1.7 38.1 886 222
    Zinc (mg) 0.4 5.2 0.0 0.3 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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