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Nutritional Facts: Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
granny smith apples
4 sheets (983g)
puff pastry
1 cup (200g)
sugar
2 tablespoons (16g)
cinnamon
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 2.2 n/a 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.5 n/a 0.0 0.4 3 1
Ash (g) 1.7 9.8 0.0 0.6 0.5 13 3
Aspartic acid (g) 0.6 2.9 n/a 0.1 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.5 98.3 2.0 156.3 28.0 338 85
Calories 463.8 5,414.3 774.0 38.5 71.5 6,762 1,691
Calories (kj) 1,944.6 22,649.9 3,236.0 161.5 299.5 28,291 7,073
Carbohydrates (g) 123.2 443.2 200.0 12.6 0.4 779 195
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 186 47
Copper (mg) 0.2 1.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 1.6 n/a 0.0 0.1 2 0
Dietary Fiber (g) 21.4 14.7 0.0 8.3 0.0 44 11
Folate (mcg) 26.8 766.5 0.0 0.9 23.5 818 204
Folate, DFE (mcg) 26.8 1,218.5 0.0 0.9 23.5 1,270 317
Folate, food (mcg) 26.8 127.7 0.0 0.9 23.5 179 45
Folic acid (mcg) 0.0 638.7 0.0 0.0 0.0 639 160
Fructose (g) 52.6 n/a 0.0 0.2 0.0 53 13
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 21.7 n/a 0.0 0.2 0.2 22 6
Glutamic acid (g) 0.2 25.3 n/a 0.1 0.8 26 7
Glycine (g) 0.1 2.5 n/a 0.0 0.2 3 1
Histidine (g) 0.0 1.5 n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 25.2 0.1 1.3 0.9 28 7
Isoleucine (g) 0.1 2.7 n/a 0.0 0.3 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 5.0 n/a 0.0 0.5 6 1
Lysine (g) 0.1 1.4 n/a 0.0 0.5 2 0
Magnesium (mg) 44.6 157.2 0.0 9.4 6.0 217 54
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 4.8 0.0 2.7 0.0 8 2
Methionine (g) 0.0 1.3 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 212.2 0.0 0.0 1.8 214 54
Niacin (mg) 0.8 41.0 0.0 0.2 0.0 42 11
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.8 1 0
Phenylalanine (g) 0.1 3.6 n/a 0.0 0.3 4 1
Phosphorus (mg) 98.1 589.6 0.0 10.0 99.0 797 199
Phytosterols (mg) 107.0 n/a n/a 4.1 n/a 111 28
Polyunsaturated Fat (g) 0.5 48.1 0.0 0.0 1.0 50 12
Potassium (mg) 954.4 599.4 4.0 67.2 69.0 1,694 424
Proline (g) 0.1 8.5 n/a 0.1 0.3 9 2
Protein (g) 2.3 71.7 0.0 0.6 6.3 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 20
Riboflavin (mg) 0.2 2.8 0.0 0.0 0.2 3 1
Saturated Fat (g) 0.2 94.8 0.0 0.1 1.6 97 24
Selenium (mcg) 0.0 237.8 1.2 0.5 15.4 255 64
Serine (g) 0.1 3.5 n/a 0.0 0.5 4 1
Sodium (mg) 8.9 2,446.8 2.0 1.6 71.0 2,530 633
Starch (g) 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 18.5 n/a 199.6 0.0 0.0 218 55
Sugar (g) 92.7 7.3 199.6 0.3 0.2 300 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.9 0.0 0.0 0.0 4 1
Threonine (g) 0.1 1.9 n/a 0.0 0.3 2 1
Tocopherol, alpha (mg) 1.6 5.3 0.0 0.4 0.5 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.6 0.3 2 0
Total Fat (g) 1.5 374.4 0.0 0.2 4.8 381 95
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.8 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 2.0 n/a 0.0 0.2 2 1
Valine (g) 0.1 3.0 n/a 0.0 0.4 4 1
Vitamin A, IU (IU) 481.7 9.8 0.0 46.0 270.0 808 202
Vitamin A, RAE (mcg) 26.8 0.0 0.0 2.3 80.0 109 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 41.0 0.0 0.0 0.6 0.0 42 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 41 10
Water (g) 763.2 83.5 0.0 1.7 38.1 886 222
Zinc (mg) 0.4 5.2 0.0 0.3 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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