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Nutritional Facts: Warm Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
75 g (75g)
green beans
75 g (75g)
asparagus spears
6 (102g)
cherry tomatoes
2 tablespoons (17g)
pine nuts
4 tablespoons (11g)
fresh basil
1 cup (0g)
baby salad leaves
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (5g)
cider vinegar
1 teaspoon (5g)
Dijon mustard
Total 1 serving
Alanine (g) 5.8 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.5 0.5 0.5 0.4 0.2 n/a 0.0 0.0 0.2 8 2
Aspartic acid (g) 9.4 0.2 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 27.8 17.2 10.2 2.7 18.8 n/a 0.3 0.3 2.9 104 26
Calories 538.1 23.3 16.5 18.4 113.6 2.4 n/a 238.7 1.0 3.4 955 239
Calories (kj) 2,251.4 98.3 70.5 75.5 475.2 10.0 n/a 998.7 4.4 13.9 3,998 999
Carbohydrates (g) 0.0 5.2 3.1 4.0 2.2 0.3 n/a 0.0 0.0 0.3 15 4
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 1.5 1.2 0.6 0.2 n/a 0.0 0.0 0.2 6 1
Folate (mcg) 18.9 24.8 111.7 15.3 5.7 7.2 n/a 0.0 0.0 0.4 184 46
Folate, DFE (mcg) 18.9 24.8 111.7 15.3 5.7 7.2 n/a 0.0 0.0 0.4 184 46
Folate, food (mcg) 18.9 24.8 111.7 15.3 5.7 7.2 n/a 0.0 0.0 0.4 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.6 1.4 0.0 0.0 n/a n/a 0.0 0.0 3 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 0.3 1.3 0.0 0.0 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 14.8 0.1 0.2 0.4 0.5 0.0 n/a 0.0 0.0 0.0 16 4
Glycine (g) 4.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.8 0.7 0.3 0.9 0.3 n/a 0.2 0.0 0.1 5 1
Isoleucine (g) 4.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 2
Lysine (g) 9.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 18.8 10.5 11.2 42.4 6.8 n/a 0.0 0.2 2.5 215 54
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 1.5 0.1 n/a 0.0 0.0 0.0 2 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 3.2 0.0 n/a 19.7 0.0 0.1 27 7
Niacin (mg) 49.2 0.6 0.8 0.6 0.7 0.1 n/a 0.0 0.0 0.0 52 13
Pantothenic acid (mg) 6.7 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 28.5 40.5 24.5 97.0 5.9 n/a 0.0 0.4 5.3 1,193 298
Phytosterols n/a n/a n/a 7.1 23.8 n/a n/a 59.7 0.0 n/a 91 23
Polyunsaturated Fat (g) 1.9 0.1 0.1 0.1 5.7 0.0 n/a 2.8 0.0 0.0 11 3
Potassium (mg) 1,746.4 158.3 168.0 241.7 100.7 31.3 n/a 0.3 3.6 6.9 2,457 614
Proline (g) 3.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 100.2 1.4 1.8 0.9 2.3 0.3 n/a 0.0 0.0 0.2 107 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.8 0.0 n/a 3.7 0.0 0.0 7 2
Selenium (mcg) 151.0 0.5 4.6 0.0 0.1 0.0 n/a 0.0 0.0 1.6 158 39
Serine (g) 3.8 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 4.5 10.5 5.1 0.3 0.4 n/a 0.5 0.2 56.8 626 156
Starch n/a 0.7 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 0.3 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 2.4 1.0 2.7 0.6 0.0 n/a 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.3 1.1 0.6 1.6 0.1 n/a 3.9 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 0.1 1.9 0.0 n/a 0.2 n/a 0.1 3 1
Total Fat (g) 12.2 0.2 0.2 0.2 11.5 0.1 n/a 27.0 0.0 0.2 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 141.6 517.5 754.5 849.7 4.9 559.2 n/a 0.0 0.0 3.6 2,831 708
Vitamin A, RAE (mcg) 42.5 26.3 37.5 42.8 0.2 28.0 n/a 0.0 0.0 0.2 177 44
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 9.2 5.8 14.0 0.1 1.9 n/a 0.0 0.0 0.1 37 9
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 357.7 67.7 69.5 96.4 0.4 9.8 n/a 0.0 4.6 4.1 610 153
Zinc (mg) 2.7 0.2 0.4 0.2 1.1 0.1 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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