Nutritional Facts: Blood Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (372g)
blood orange juice
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
1/4 cup (85g)
honey
Total 1 serving
Alanine (g) 2.3 n/a n/a 0.0 0.1 0.4 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a n/a 0.0 0.2 0.4 0.0 0.0 4 0
Ash (g) 7.6 0.0 1.7 3.0 1.5 0.5 0.0 0.2 14 1
Aspartic acid (g) 3.5 n/a n/a 0.0 0.3 0.7 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 0.5 0.0 0.7 40.9 28.0 0.0 5.1 238 12
Calories 1,632.0 193.5 0.0 0.0 167.4 71.5 481.8 257.6 2,804 140
Calories (kj) 6,835.2 809.0 0.0 0.0 699.4 299.5 2,016.0 1,078.0 11,737 587
Carbohydrates (g) 345.5 50.0 0.0 0.0 38.7 0.4 0.0 69.8 504 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 9
Copper (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 51.4 0.0 0.0 0.0 0.7 0.0 0.0 0.2 52 3
Folate (mcg) 211.2 0.0 0.0 0.0 111.6 23.5 0.0 1.7 348 17
Folate, DFE (mcg) 211.2 0.0 0.0 0.0 111.6 23.5 0.0 1.7 348 17
Folate, food (mcg) 211.2 0.0 0.0 0.0 111.6 23.5 0.0 1.7 348 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 34.7 35 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 2.6 3 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 30.3 30 2
Glutamic acid (g) 20.8 n/a n/a 0.0 0.1 0.8 0.0 0.0 22 1
Glycine (g) 2.7 n/a n/a 0.0 0.0 0.2 0.0 0.0 3 0
Histidine (g) 1.7 n/a n/a 0.0 0.0 0.2 0.0 0.0 2 0
Iron (mg) 17.3 0.0 0.0 0.0 0.7 0.9 0.0 0.4 19 1
Isoleucine (g) 2.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 5 0
Lysine (g) 1.7 n/a n/a 0.0 0.0 0.5 0.0 0.0 2 0
Magnesium (mg) 657.6 0.0 0.0 0.0 40.9 6.0 0.0 1.7 706 35
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 1 0
Manganese (mg) 19.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 20 1
Methionine (g) 1.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 1.8 15.0 0.0 18 1
Niacin (mg) 23.8 0.0 0.0 0.0 1.5 0.0 0.0 0.1 25 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.7 0.8 0.0 0.1 4 0
Phenylalanine (g) 3.3 n/a n/a 0.0 0.0 0.3 0.0 0.0 4 0
Phosphorus (mg) 1,713.6 0.0 0.0 0.0 63.2 99.0 0.0 3.4 1,879 94
Phytosterols n/a n/a n/a 0.0 n/a n/a 527.6 n/a 528 26
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.1 1.0 29.8 0.0 37 2
Potassium (mg) 1,742.4 1.0 0.0 0.2 744.0 69.0 0.0 44.1 2,601 130
Proline (g) 10.0 n/a n/a 0.0 0.2 0.3 0.0 0.1 10 1
Protein (g) 63.4 0.0 0.0 0.0 2.6 6.3 0.0 0.3 73 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 4
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.1 1.6 7.1 0.0 11 1
Selenium (mcg) 296.6 0.3 0.0 0.0 0.4 15.4 0.0 0.7 313 16
Serine (g) 3.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 4 0
Sodium (mg) 9.6 0.5 1,258.6 1,162.7 3.7 71.0 0.0 3.4 2,510 125
Starch (g) 277.3 n/a n/a n/a n/a n/a n/a n/a 277 14
Sucrose (g) 1.7 49.9 n/a n/a n/a 0.0 n/a 0.8 52 3
Sugar (g) 2.0 49.9 0.0 0.0 31.2 0.2 0.0 69.6 153 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Threonine (g) 1.8 n/a n/a 0.0 0.0 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.1 0.5 7.8 0.0 12 1
Tocopherol, beta (mg) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.2 n/a n/a n/a n/a 0.3 n/a n/a 9 0
Total Fat (g) 12.0 0.0 0.0 0.0 0.7 4.8 54.5 0.0 72 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 2 0
Valine (g) 2.7 n/a n/a 0.0 0.0 0.4 0.0 0.0 3 0
Vitamin A, IU (IU) 43.2 0.0 0.0 0.0 744.0 270.0 0.0 0.0 1,057 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 37.2 80.0 0.0 0.0 117 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.4 186 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 2
Water (g) 51.6 0.0 0.0 0.0 328.5 38.1 0.0 14.5 433 22
Zinc (mg) 12.5 0.0 0.0 0.0 0.2 0.6 0.0 0.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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