Nutritional Facts: Grilled Balsamic Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1 (196g)
summer squash
1 piece (0g)
radicchio
1/2 pint (149g)
cherry tomatoes
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
red pepper flakes
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Ash (g) 1.1 1.2 n/a 0.7 0.0 0.1 6.0 0.1 0.0 0.4 10 5
Aspartic acid (g) 0.3 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 29.4 n/a 14.9 0.3 4.3 1.4 5.1 0.7 55.5 143 71
Calories 33.3 31.4 n/a 26.8 238.7 14.1 0.0 2.9 1.4 21.6 370 185
Calories (kj) 137.2 135.2 n/a 110.3 998.7 59.0 0.0 12.1 6.0 90.3 1,549 774
Carbohydrates (g) 6.1 6.6 n/a 5.8 0.0 2.7 0.0 0.7 0.3 0.2 22 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.4 4 2
Copper (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.0 2.2 n/a 1.8 0.0 n/a 0.0 0.3 0.1 0.0 6 3
Folate (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
Folate, DFE (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
Folate, food (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 1.9 n/a 2.0 n/a 1.2 n/a 0.0 n/a 0.0 8 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 1.5 n/a 1.9 n/a 1.2 n/a 0.0 n/a 0.0 7 3
Glutamic acid (g) 0.3 0.2 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.4 2 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.7 n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 2 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 35.3 33.3 n/a 16.4 0.0 1.9 0.1 2.0 0.7 1.9 92 46
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.4 20 10
Niacin (mg) 0.9 1.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 74.5 74.5 n/a 35.8 0.0 3.0 0.0 1.8 1.3 36.5 227 114
Phytosterols n/a n/a n/a 10.4 59.7 n/a 0.0 1.1 0.4 n/a 72 36
Polyunsaturated Fat (g) 0.2 0.2 n/a 0.1 2.8 n/a 0.0 0.0 0.0 0.1 3 2
Potassium (mg) 511.6 513.5 n/a 353.1 0.3 17.9 0.5 15.3 9.1 6.3 1,427 714
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Protein (g) 2.4 2.4 n/a 1.3 0.0 0.1 0.0 0.1 0.1 1.9 8 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.2 11 6
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.9 5 2
Selenium (mcg) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.9 2 1
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 15.7 3.9 n/a 7.5 0.5 3.7 2,325.5 0.2 0.1 76.5 2,434 1,217
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 4.9 4.3 n/a 3.9 0.0 2.4 0.0 0.0 0.0 0.0 16 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.8 3.9 n/a 0.0 0.0 0.1 0.0 5 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.4 n/a 0.3 27.0 0.0 0.0 0.0 0.1 1.4 30 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 392.0 392.0 n/a 1,241.2 0.0 0.0 0.0 6.3 187.2 43.3 2,262 1,131
Vitamin A, RAE (mcg) 19.6 19.6 n/a 62.6 0.0 0.0 0.0 0.3 9.4 11.5 123 61
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.1 33.3 n/a 20.4 0.0 0.0 0.0 0.0 0.3 0.0 89 45
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 1
Water (g) 185.8 185.5 n/a 140.8 0.0 12.2 0.0 0.1 0.0 1.0 526 263
Zinc (mg) 0.6 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2 1

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