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    Nutritional Facts: Grilled Balsamic Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    zucchini
    1 (196g)
    summer squash
    1 piece (0g)
    radicchio
    1/2 pint (149g)
    cherry tomatoes
    2 tablespoons (27g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 pinch (0g)
    red pepper flakes
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Ash (g) 1.1 1.2 n/a 0.7 0.0 0.1 6.0 0.1 0.0 0.4 10 5
    Aspartic acid (g) 0.3 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.4 29.4 n/a 14.9 0.3 4.3 1.4 5.1 0.7 55.5 143 71
    Calories 33.3 31.4 n/a 26.8 238.7 14.1 0.0 2.9 1.4 21.6 370 185
    Calories (kj) 137.2 135.2 n/a 110.3 998.7 59.0 0.0 12.1 6.0 90.3 1,549 774
    Carbohydrates (g) 6.1 6.6 n/a 5.8 0.0 2.7 0.0 0.7 0.3 0.2 22 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.4 4 2
    Copper (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.0 2.2 n/a 1.8 0.0 n/a 0.0 0.3 0.1 0.0 6 3
    Folate (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
    Folate, DFE (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
    Folate, food (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 1.9 n/a 2.0 n/a 1.2 n/a 0.0 n/a 0.0 8 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 1.5 n/a 1.9 n/a 1.2 n/a 0.0 n/a 0.0 7 3
    Glutamic acid (g) 0.3 0.2 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.4 2 1
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.7 n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 2 1
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Magnesium (mg) 35.3 33.3 n/a 16.4 0.0 1.9 0.1 2.0 0.7 1.9 92 46
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.4 20 10
    Niacin (mg) 0.9 1.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Phosphorus (mg) 74.5 74.5 n/a 35.8 0.0 3.0 0.0 1.8 1.3 36.5 227 114
    Phytosterols n/a n/a n/a 10.4 59.7 n/a 0.0 1.1 0.4 n/a 72 36
    Polyunsaturated Fat (g) 0.2 0.2 n/a 0.1 2.8 n/a 0.0 0.0 0.0 0.1 3 2
    Potassium (mg) 511.6 513.5 n/a 353.1 0.3 17.9 0.5 15.3 9.1 6.3 1,427 714
    Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Protein (g) 2.4 2.4 n/a 1.3 0.0 0.1 0.0 0.1 0.1 1.9 8 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.2 11 6
    Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.9 5 2
    Selenium (mcg) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.9 2 1
    Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Sodium (mg) 15.7 3.9 n/a 7.5 0.5 3.7 2,325.5 0.2 0.1 76.5 2,434 1,217
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 4.9 4.3 n/a 3.9 0.0 2.4 0.0 0.0 0.0 0.0 16 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.2 0.2 n/a 0.8 3.9 n/a 0.0 0.0 0.1 0.0 5 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.2 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.6 0.4 n/a 0.3 27.0 0.0 0.0 0.0 0.1 1.4 30 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 392.0 392.0 n/a 1,241.2 0.0 0.0 0.0 6.3 187.2 43.3 2,262 1,131
    Vitamin A, RAE (mcg) 19.6 19.6 n/a 62.6 0.0 0.0 0.0 0.3 9.4 11.5 123 61
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.3 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 35.1 33.3 n/a 20.4 0.0 0.0 0.0 0.0 0.3 0.0 89 45
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 1
    Water (g) 185.8 185.5 n/a 140.8 0.0 12.2 0.0 0.1 0.0 1.0 526 263
    Zinc (mg) 0.6 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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