You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Balsamic Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1 (196g)
summer squash
1 piece (0g)
radicchio
1/2 pint (149g)
cherry tomatoes
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
red pepper flakes
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Ash (g) 1.1 1.2 n/a 0.7 0.0 0.1 6.0 0.1 0.0 0.4 10 5
Aspartic acid (g) 0.3 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 29.4 n/a 14.9 0.3 4.3 1.4 5.1 0.7 55.5 143 71
Calories 33.3 31.4 n/a 26.8 238.7 14.1 0.0 2.9 1.4 21.6 370 185
Calories (kj) 137.2 135.2 n/a 110.3 998.7 59.0 0.0 12.1 6.0 90.3 1,549 774
Carbohydrates (g) 6.1 6.6 n/a 5.8 0.0 2.7 0.0 0.7 0.3 0.2 22 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.4 4 2
Copper (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.0 2.2 n/a 1.8 0.0 n/a 0.0 0.3 0.1 0.0 6 3
Folate (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
Folate, DFE (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
Folate, food (mcg) 47.0 56.8 n/a 22.4 0.0 n/a 0.0 0.2 0.5 0.5 127 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 1.9 n/a 2.0 n/a 1.2 n/a 0.0 n/a 0.0 8 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 1.5 n/a 1.9 n/a 1.2 n/a 0.0 n/a 0.0 7 3
Glutamic acid (g) 0.3 0.2 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.4 2 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.7 n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 2 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 35.3 33.3 n/a 16.4 0.0 1.9 0.1 2.0 0.7 1.9 92 46
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.4 20 10
Niacin (mg) 0.9 1.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 74.5 74.5 n/a 35.8 0.0 3.0 0.0 1.8 1.3 36.5 227 114
Phytosterols n/a n/a n/a 10.4 59.7 n/a 0.0 1.1 0.4 n/a 72 36
Polyunsaturated Fat (g) 0.2 0.2 n/a 0.1 2.8 n/a 0.0 0.0 0.0 0.1 3 2
Potassium (mg) 511.6 513.5 n/a 353.1 0.3 17.9 0.5 15.3 9.1 6.3 1,427 714
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Protein (g) 2.4 2.4 n/a 1.3 0.0 0.1 0.0 0.1 0.1 1.9 8 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.2 11 6
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.9 5 2
Selenium (mcg) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.9 2 1
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 15.7 3.9 n/a 7.5 0.5 3.7 2,325.5 0.2 0.1 76.5 2,434 1,217
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 4.9 4.3 n/a 3.9 0.0 2.4 0.0 0.0 0.0 0.0 16 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.8 3.9 n/a 0.0 0.0 0.1 0.0 5 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.4 n/a 0.3 27.0 0.0 0.0 0.0 0.1 1.4 30 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 392.0 392.0 n/a 1,241.2 0.0 0.0 0.0 6.3 187.2 43.3 2,262 1,131
Vitamin A, RAE (mcg) 19.6 19.6 n/a 62.6 0.0 0.0 0.0 0.3 9.4 11.5 123 61
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.1 33.3 n/a 20.4 0.0 0.0 0.0 0.0 0.3 0.0 89 45
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 1
Water (g) 185.8 185.5 n/a 140.8 0.0 12.2 0.0 0.1 0.0 1.0 526 263
Zinc (mg) 0.6 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Balsamic Vegetables.