Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
125 g (125g) cream cheese |
1/4 cup (12g) fresh chives |
1 large (323g) zucchini |
1 large (72g) carrots |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (63g) self raising flour |
1 to taste (0g) salt and pepper |
126 g (126g) cream cheese |
2 teaspoons (10g) lemon juice |
1 tablespoon (3g) fresh chives |
100 g (100g) smoked salmon |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.3 | n/a | 0.0 | 1.1 | 5 | 1 |
| Ash (g) | 3.2 | 1.7 | 0.1 | 1.9 | 0.7 | 2.2 | 0.3 | n/a | 1.7 | 0.0 | 0.0 | 2.6 | 14 | 2 |
| Aspartic acid (g) | 4.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.9 | 0.3 | n/a | 0.6 | n/a | 0.0 | 1.9 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 122.7 | 11.0 | 51.7 | 23.8 | 407.4 | 9.4 | n/a | 123.7 | 0.6 | 2.8 | 11.0 | 932 | 155 |
| Calories | 429.0 | 428.3 | 3.6 | 54.9 | 29.5 | 227.7 | 227.5 | n/a | 431.7 | 2.2 | 0.9 | 117.2 | 1,952 | 325 |
| Calories (kj) | 1,797.0 | 1,791.9 | 15.1 | 226.1 | 124.6 | 951.5 | 951.9 | n/a | 1,806.2 | 9.3 | 3.8 | 490.8 | 8,168 | 1,361 |
| Carbohydrates (g) | 2.2 | 5.1 | 0.5 | 10.0 | 6.9 | 0.7 | 47.7 | n/a | 5.1 | 0.7 | 0.1 | 0.0 | 79 | 13 |
| Cholesterol (mg) | 1,116.0 | 137.7 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | n/a | 138.8 | 0.0 | 0.0 | 23.0 | 1,475 | 246 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.2 | 2.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 141.0 | 13.8 | 12.6 | 77.5 | 13.7 | 10.2 | 114.4 | n/a | 13.9 | 2.0 | 3.2 | 2.0 | 404 | 67 |
| Folate, DFE (mcg) | 141.0 | 13.8 | 12.6 | 77.5 | 13.7 | 10.2 | 181.9 | n/a | 13.9 | 2.0 | 3.2 | 2.0 | 472 | 79 |
| Folate, food (mcg) | 141.0 | 13.8 | 12.6 | 77.5 | 13.7 | 10.2 | 18.1 | n/a | 13.9 | 2.0 | 3.2 | 2.0 | 308 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose (g) | 0.0 | 0.0 | n/a | 4.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | n/a | 3.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.0 | 1.6 | 0.1 | 0.4 | 0.3 | 3.4 | 2.2 | n/a | 1.6 | n/a | 0.0 | 2.7 | 17 | 3 |
| Glycine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.9 | 3 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.5 | 0.2 | 1.2 | 0.2 | 0.4 | 2.9 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 12 | 2 |
| Isoleucine (g) | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.8 | 5 | 1 |
| Lactose (g) | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 3.3 | 0.8 | 0.0 | 0.2 | 0.1 | 1.3 | 0.4 | n/a | 0.8 | n/a | 0.0 | 1.5 | 9 | 1 |
| Lysine (g) | 2.7 | 0.7 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.7 | 7 | 1 |
| Magnesium (mg) | 36.0 | 11.3 | 5.0 | 58.1 | 8.6 | 15.8 | 13.8 | n/a | 11.4 | 0.6 | 1.3 | 18.0 | 180 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 11.0 | 10.8 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | 10.9 | 0.0 | 0.0 | 2.0 | 40 | 7 |
| Niacin (mg) | 0.2 | 0.2 | 0.1 | 1.5 | 0.7 | 0.0 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 4.7 | 11 | 2 |
| Pantothenic acid (mg) | 4.6 | 0.7 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 594.0 | 132.7 | 7.0 | 122.7 | 25.2 | 289.3 | 67.5 | n/a | 133.8 | 0.8 | 1.7 | 164.3 | 1,539 | 257 |
| Phytosterols | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 1.8 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 1.8 | 0.0 | 0.0 | 1.0 | 12 | 2 |
| Potassium (mg) | 414.0 | 172.8 | 35.5 | 843.0 | 230.4 | 55.4 | 66.9 | n/a | 174.2 | 10.5 | 8.9 | 175.3 | 2,187 | 364 |
| Proline (g) | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 37.7 | 7.4 | 0.4 | 3.9 | 0.7 | 14.1 | 6.5 | n/a | 7.5 | 0.0 | 0.1 | 18.3 | 97 | 16 |
| Retinol (mcg) | 480.0 | 449.5 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | n/a | 453.1 | 0.0 | 0.0 | 26.0 | 1,554 | 259 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 9.4 | 24.2 | 0.0 | 0.3 | 0.0 | 11.9 | 0.1 | n/a | 24.4 | 0.0 | 0.0 | 0.9 | 71 | 12 |
| Selenium (mcg) | 92.1 | 3.0 | 0.1 | 0.6 | 0.1 | 7.9 | 21.2 | n/a | 3.0 | 0.0 | 0.0 | 32.5 | 160 | 27 |
| Serine (g) | 2.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.7 | 6 | 1 |
| Sodium (mg) | 426.0 | 402.0 | 0.4 | 25.8 | 49.7 | 350.9 | 1.3 | n/a | 405.2 | 0.1 | 0.1 | 785.3 | 2,447 | 408 |
| Starch | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.1 | 4.0 | 0.2 | 8.1 | 3.4 | 0.3 | 0.2 | n/a | 4.1 | 0.3 | 0.1 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.4 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 28.5 | 42.9 | 0.1 | 1.0 | 0.2 | 18.7 | 0.6 | n/a | 43.2 | 0.0 | 0.0 | 4.3 | 140 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.6 | 4 | 1 |
| Valine (g) | 2.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 1,681.7 | 522.4 | 646.0 | 12,028.3 | 566.1 | 0.0 | n/a | 1,695.2 | 0.6 | 130.6 | 87.1 | 18,978 | 3,163 |
| Vitamin A, RAE (mcg) | 480.0 | 458.3 | 26.2 | 32.3 | 601.2 | 149.7 | 0.0 | n/a | 462.0 | 0.0 | 6.5 | 26.0 | 2,242 | 374 |
| Vitamin B-12 (mcg) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.3 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 57.8 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.7 | 0.0 | 75 | 12 |
| Vitamin D (IU) | 246.0 | 31.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 31.6 | 0.0 | 0.0 | 686.2 | 1,009 | 168 |
| Water (g) | 228.5 | 68.2 | 10.9 | 306.2 | 63.6 | 20.8 | 7.5 | n/a | 68.7 | 9.4 | 2.7 | 72.1 | 858 | 143 |
| Zinc (mg) | 3.9 | 0.6 | 0.1 | 1.0 | 0.2 | 1.8 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 9 | 1 |
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