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Nutritional Facts: Smoked Salmon Frittata Triangles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
125 g (125g)
cream cheese
1/4 cup (12g)
fresh chives
1 large (323g)
zucchini
1 large (72g)
carrots
1/2 cup (57g)
sharp cheddar cheese
1/2 cup (63g)
self raising flour
1 to taste (0g)
salt and pepper
126 g (126g)
cream cheese
2 teaspoons (10g)
lemon juice
1 tablespoon (3g)
fresh chives
100 g (100g)
smoked salmon
Total 1 serving
Alanine (g) 2.2 0.2 0.0 0.2 0.1 0.4 0.2 n/a 0.2 n/a 0.0 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.0 0.2 0.1 0.5 0.3 n/a 0.3 n/a 0.0 1.1 5 1
Ash (g) 3.2 1.7 0.1 1.9 0.7 2.2 0.3 n/a 1.7 0.0 0.0 2.6 14 2
Aspartic acid (g) 4.0 0.6 0.0 0.5 0.1 0.9 0.3 n/a 0.6 n/a 0.0 1.9 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 122.7 11.0 51.7 23.8 407.4 9.4 n/a 123.7 0.6 2.8 11.0 932 155
Calories 429.0 428.3 3.6 54.9 29.5 227.7 227.5 n/a 431.7 2.2 0.9 117.2 1,952 325
Calories (kj) 1,797.0 1,791.9 15.1 226.1 124.6 951.5 951.9 n/a 1,806.2 9.3 3.8 490.8 8,168 1,361
Carbohydrates (g) 2.2 5.1 0.5 10.0 6.9 0.7 47.7 n/a 5.1 0.7 0.1 0.0 79 13
Cholesterol (mg) 1,116.0 137.7 0.0 0.0 0.0 59.3 0.0 n/a 138.8 0.0 0.0 23.0 1,475 246
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.8 0.1 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.3 3.2 2.0 0.0 1.7 n/a 0.0 0.0 0.1 0.0 7 1
Folate (mcg) 141.0 13.8 12.6 77.5 13.7 10.2 114.4 n/a 13.9 2.0 3.2 2.0 404 67
Folate, DFE (mcg) 141.0 13.8 12.6 77.5 13.7 10.2 181.9 n/a 13.9 2.0 3.2 2.0 472 79
Folate, food (mcg) 141.0 13.8 12.6 77.5 13.7 10.2 18.1 n/a 13.9 2.0 3.2 2.0 308 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 96 16
Fructose (g) 0.0 0.0 n/a 4.5 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a 3.5 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Glutamic acid (g) 5.0 1.6 0.1 0.4 0.3 3.4 2.2 n/a 1.6 n/a 0.0 2.7 17 3
Glycine (g) 1.3 0.2 0.0 0.1 0.0 0.2 0.2 n/a 0.2 n/a 0.0 0.9 3 1
Histidine (g) 0.9 0.2 0.0 0.1 0.0 0.5 0.1 n/a 0.2 n/a 0.0 0.5 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.5 0.2 1.2 0.2 0.4 2.9 n/a 0.5 0.0 0.0 0.9 12 2
Isoleucine (g) 2.0 0.4 0.0 0.1 0.1 0.9 0.2 n/a 0.4 n/a 0.0 0.8 5 1
Lactose (g) 0.0 4.0 n/a 0.0 0.0 0.1 n/a n/a 4.1 0.0 n/a n/a 8 1
Leucine (g) 3.3 0.8 0.0 0.2 0.1 1.3 0.4 n/a 0.8 n/a 0.0 1.5 9 1
Lysine (g) 2.7 0.7 0.0 0.2 0.1 1.2 0.1 n/a 0.7 n/a 0.0 1.7 7 1
Magnesium (mg) 36.0 11.3 5.0 58.1 8.6 15.8 13.8 n/a 11.4 0.6 1.3 18.0 180 30
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.1 0.2 0.0 0.1 0.0 0.4 0.1 n/a 0.2 n/a 0.0 0.5 3 0
Monounsaturated Fat (g) 11.0 10.8 0.0 0.0 0.0 5.3 0.1 n/a 10.9 0.0 0.0 2.0 40 7
Niacin (mg) 0.2 0.2 0.1 1.5 0.7 0.0 3.7 n/a 0.2 0.0 0.0 4.7 11 2
Pantothenic acid (mg) 4.6 0.7 0.0 0.7 0.2 0.2 0.3 n/a 0.7 0.0 0.0 0.9 8 1
Phenylalanine (g) 2.0 0.4 0.0 0.1 0.0 0.7 0.3 n/a 0.4 n/a 0.0 0.7 5 1
Phosphorus (mg) 594.0 132.7 7.0 122.7 25.2 289.3 67.5 n/a 133.8 0.8 1.7 164.3 1,539 257
Phytosterols n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Polyunsaturated Fat (g) 5.7 1.8 0.0 0.3 0.1 0.5 0.3 n/a 1.8 0.0 0.0 1.0 12 2
Potassium (mg) 414.0 172.8 35.5 843.0 230.4 55.4 66.9 n/a 174.2 10.5 8.9 175.3 2,187 364
Proline (g) 1.5 0.8 0.0 0.1 0.0 1.6 0.7 n/a 0.8 n/a 0.0 0.6 6 1
Protein (g) 37.7 7.4 0.4 3.9 0.7 14.1 6.5 n/a 7.5 0.0 0.1 18.3 97 16
Retinol (mcg) 480.0 449.5 0.0 0.0 0.0 145.8 0.0 n/a 453.1 0.0 0.0 26.0 1,554 259
Riboflavin (mg) 1.4 0.2 0.0 0.3 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.1 3 0
Saturated Fat (g) 9.4 24.2 0.0 0.3 0.0 11.9 0.1 n/a 24.4 0.0 0.0 0.9 71 12
Selenium (mcg) 92.1 3.0 0.1 0.6 0.1 7.9 21.2 n/a 3.0 0.0 0.0 32.5 160 27
Serine (g) 2.9 0.5 0.0 0.2 0.0 0.8 0.3 n/a 0.5 n/a 0.0 0.7 6 1
Sodium (mg) 426.0 402.0 0.4 25.8 49.7 350.9 1.3 n/a 405.2 0.1 0.1 785.3 2,447 408
Starch n/a 0.4 n/a 0.0 1.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Sucrose (g) 0.0 0.0 n/a 0.2 2.6 0.1 n/a n/a 0.0 0.0 n/a n/a 3 0
Sugar (g) 1.1 4.0 0.2 8.1 3.4 0.3 0.2 n/a 4.1 0.3 0.1 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.3 0.0 0.1 0.1 0.5 0.2 n/a 0.3 n/a 0.0 0.8 4 1
Tocopherol, alpha (mg) 3.2 0.4 0.0 0.4 0.5 0.2 0.0 n/a 0.4 0.0 0.0 1.4 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 28.5 42.9 0.1 1.0 0.2 18.7 0.6 n/a 43.2 0.0 0.0 4.3 140 23
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 1.5 0.4 0.0 0.1 0.0 0.7 0.2 n/a 0.4 n/a 0.0 0.6 4 1
Valine (g) 2.6 0.5 0.0 0.2 0.0 0.9 0.3 n/a 0.5 n/a 0.0 0.9 6 1
Vitamin A, IU (IU) 1,620.0 1,681.7 522.4 646.0 12,028.3 566.1 0.0 n/a 1,695.2 0.6 130.6 87.1 18,978 3,163
Vitamin A, RAE (mcg) 480.0 458.3 26.2 32.3 601.2 149.7 0.0 n/a 462.0 0.0 6.5 26.0 2,242 374
Vitamin B-12 (mcg) 2.7 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.3 0.0 0.0 3.3 7 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 7.0 57.8 4.2 0.0 0.0 n/a 0.0 3.9 1.7 0.0 75 12
Vitamin D (IU) 246.0 31.3 0.0 0.0 0.0 13.6 0.0 n/a 31.6 0.0 0.0 686.2 1,009 168
Water (g) 228.5 68.2 10.9 306.2 63.6 20.8 7.5 n/a 68.7 9.4 2.7 72.1 858 143
Zinc (mg) 3.9 0.6 0.1 1.0 0.2 1.8 0.4 n/a 0.6 0.0 0.0 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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