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Nutritional Facts: Grilled Ham and Gruyere Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (0g)
peasant bread
2 tablespoons (28g)
butter
8 ounces (227g)
gruyere cheese
8 ounces (284g)
smoked ham
2 (246g)
tomatoes
Total 1 serving
Alanine n/a 0.0 2.2 n/a 0.1 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 2.2 n/a 0.1 2 1
Ash n/a 0.6 9.8 11.4 1.2 23 6
Aspartic acid n/a 0.0 3.7 n/a 0.3 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 6.8 2,297.0 45.4 24.6 2,374 593
Calories n/a 203.6 938.3 462.9 44.3 1,649 412
Calories (kj) n/a 851.7 3,926.0 1,936.9 182.0 6,897 1,724
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.8 3.1 9.6 14 3
Cholesterol n/a 61.1 249.9 156.2 0.0 467 117
Copper n/a 0.0 0.1 n/a 0.1 0 0
Cystine n/a 0.0 0.7 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 3.0 3 1
Folate n/a 0.9 22.7 n/a 36.9 60 15
Folate, DFE n/a 0.9 22.7 n/a 36.9 60 15
Folate, food n/a 0.9 22.7 n/a 36.9 60 15
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 3.4 3 1
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 3 1
Glutamic acid n/a 0.1 13.6 n/a 1.1 15 4
Glycine n/a 0.0 1.2 n/a 0.0 1 0
Histidine n/a 0.0 2.5 n/a 0.0 3 1
Iron n/a 0.0 0.4 5.8 0.7 7 2
Isoleucine n/a 0.0 3.7 n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 7.0 n/a 0.1 7 2
Lysine n/a 0.0 6.2 n/a 0.1 6 2
Magnesium n/a 0.6 81.8 n/a 27.1 109 27
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.3 0 0
Methionine n/a 0.0 1.9 n/a 0.0 2 0
Monounsaturated Fat n/a 6.0 22.8 n/a 0.1 29 7
Niacin n/a 0.0 0.2 14.7 1.5 16 4
Pantothenic acid n/a 0.0 1.3 n/a 0.2 2 0
Phenylalanine n/a 0.0 4.0 n/a 0.1 4 1
Phosphorus n/a 6.8 1,374.6 n/a 59.0 1,440 360
Phytosterols n/a n/a n/a n/a 17.2 17 4
Polyunsaturated Fat n/a 0.9 3.9 3.1 0.2 8 2
Potassium n/a 6.8 184.0 965.6 583.0 1,739 435
Proline n/a 0.0 8.8 n/a 0.0 9 2
Protein n/a 0.2 67.7 52.5 2.2 123 31
Retinol n/a 190.6 608.9 n/a 0.0 799 200
Riboflavin n/a 0.0 0.6 1.0 0.0 2 0
Saturated Fat n/a 14.6 43.0 8.8 0.1 66 17
Selenium n/a 0.3 32.9 n/a 0.0 33 8
Serine n/a 0.0 3.9 n/a 0.1 4 1
Sodium n/a 202.8 763.4 3,922.0 12.3 4,901 1,225
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.8 n/a 6.5 7 2
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 2.1 0.1 2 1
Threonine n/a 0.0 2.5 n/a 0.1 3 1
Tocopherol, alpha n/a 0.7 0.6 n/a 1.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0 0
Total Fat n/a 23.0 73.5 26.4 0.5 123 31
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.0 1.0 n/a 0.0 1 0
Tyrosine n/a 0.0 4.0 n/a 0.0 4 1
Valine n/a 0.0 5.1 n/a 0.0 5 1
Vitamin A, IU n/a 709.7 2,153.9 n/a 2,049.2 4,913 1,228
Vitamin A, RAE n/a 194.3 615.7 n/a 103.3 913 228
Vitamin B-12 n/a 0.0 3.6 n/a 0.0 4 1
Vitamin B-6 n/a 0.0 0.2 n/a 0.2 0 0
Vitamin C n/a 0.0 0.0 n/a 33.7 34 8
Vitamin D n/a 17.0 54.5 n/a 0.0 72 18
Water n/a 4.5 75.4 190.3 232.5 503 126
Zinc n/a 0.0 8.9 n/a 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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