Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) large unpeeled shrimp |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1/4 teaspoon (0g) hot pepper flakes |
6 cups (216g) lettuce |
2 (246g) tomatoes |
1/2 (151g) cucumbers |
4 (60g) green onions |
1 (201g) avocados |
1/4 cup (34g) pitted black olives |
14 ounces (397g) garbanzo beans |
1/4 cup (38g) feta cheese |
1 to taste (0g) Greek salad dressing |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 0.2 | n/a | 9 | 2 |
| Ash (g) | 8.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.6 | 0.5 | 3.2 | 0.7 | 6.4 | 2.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 2.3 | 0.3 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 0.1 | 5.4 | 0.1 | 77.8 | 24.6 | 24.1 | 43.2 | 24.1 | 29.6 | 127.0 | 184.9 | n/a | 786 | 197 |
| Calories | 322.9 | 119.3 | 4.5 | 0.6 | 32.4 | 44.3 | 22.6 | 19.2 | 321.6 | 38.6 | 472.3 | 99.0 | n/a | 1,497 | 374 |
| Calories (kj) | 1,350.6 | 499.4 | 18.7 | 2.6 | 133.9 | 182.0 | 97.8 | 81.0 | 1,346.7 | 161.6 | 1,972.7 | 413.6 | n/a | 6,261 | 1,565 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 4.1 | 0.0 | 1.0 | 0.1 | 6.2 | 9.6 | 5.5 | 4.4 | 17.1 | 2.1 | 89.7 | 1.5 | n/a | 141 | 35 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | n/a | 606 | 152 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 3.0 | 0.8 | 1.6 | 13.5 | 1.1 | 17.5 | 0.0 | n/a | 40 | 10 |
| Folate (mcg) | 86.4 | 0.0 | 0.1 | 0.1 | 82.1 | 36.9 | 10.5 | 38.4 | 162.8 | 0.0 | 265.9 | 12.0 | n/a | 695 | 174 |
| Folate, DFE (mcg) | 86.4 | 0.0 | 0.1 | 0.1 | 82.1 | 36.9 | 10.5 | 38.4 | 162.8 | 0.0 | 265.9 | 12.0 | n/a | 695 | 174 |
| Folate, food (mcg) | 86.4 | 0.0 | 0.1 | 0.1 | 82.1 | 36.9 | 10.5 | 38.4 | 162.8 | 0.0 | 265.9 | 12.0 | n/a | 695 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.9 | 3.4 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.8 | 3.1 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.3 | 0.2 | 0.6 | 0.0 | 3.4 | 0.9 | n/a | 18 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 2 | 1 |
| Iron (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.7 | 0.4 | 0.9 | 1.1 | 1.1 | 5.4 | 0.2 | n/a | 13 | 3 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.5 | n/a | 8 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 100.0 | 0.0 | 0.8 | 0.2 | 28.1 | 27.1 | 19.6 | 12.0 | 58.3 | 1.3 | 115.1 | 7.1 | n/a | 370 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 2.4 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 2.7 | 1.0 | 1.7 | n/a | 35 | 9 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.1 | 0.3 | 3.5 | 0.0 | 0.5 | 0.4 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 2.8 | 0.0 | 1.2 | 0.4 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | 0.0 | 4.6 | 0.3 | 62.6 | 59.0 | 36.1 | 22.2 | 104.5 | 1.0 | 357.2 | 126.4 | n/a | 1,884 | 471 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 82.1 | 17.2 | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 38 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.7 | 0.3 | 2.0 | 0.2 | n/a | 9 | 2 |
| Potassium (mg) | 513.9 | 0.1 | 12.0 | 3.6 | 419.0 | 583.0 | 221.2 | 165.6 | 974.9 | 2.7 | 682.7 | 23.3 | n/a | 3,602 | 900 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 61.9 | 0.0 | 0.2 | 0.0 | 2.9 | 2.2 | 1.0 | 1.1 | 4.0 | 0.3 | 19.6 | 5.3 | n/a | 99 | 25 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | n/a | 292 | 73 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 0.5 | 0.5 | 5.6 | n/a | 13 | 3 |
| Selenium (mcg) | 134.6 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.5 | 0.4 | 0.8 | 0.3 | 11.1 | 5.6 | n/a | 155 | 39 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 2,573.9 | 0.3 | 0.5 | 0.2 | 60.5 | 12.3 | 3.0 | 9.6 | 14.1 | 247.0 | 1,186.8 | 418.5 | n/a | 4,527 | 1,132 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 6.5 | 2.5 | 1.4 | 1.3 | 0.0 | n/a | 1.5 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 1.9 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.3 | 4.2 | 0.6 | n/a | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.6 | 13.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 29.5 | 3.6 | 4.5 | 8.0 | n/a | 65 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 0.3 | 50.3 | 15,994.8 | 2,049.2 | 158.0 | 598.2 | 293.5 | 135.4 | 83.4 | 158.3 | n/a | 20,340 | 5,085 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 2.5 | 799.2 | 103.3 | 7.5 | 30.0 | 14.1 | 6.7 | 4.0 | 46.9 | n/a | 1,260 | 315 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 1.9 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 19.9 | 33.7 | 4.2 | 11.3 | 20.1 | 0.3 | 15.1 | 0.0 | n/a | 106 | 26 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 15 | 4 |
| Water (g) | 377.5 | 0.0 | 1.8 | 0.0 | 205.2 | 232.5 | 143.3 | 53.9 | 147.2 | 26.9 | 276.6 | 20.7 | n/a | 1,486 | 371 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | 1.3 | 0.1 | 4.2 | 1.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.