Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (369g) tomatoes |
1 (301g) cucumbers |
1 (119g) green peppers |
1 (119g) red peppers |
6 (90g) green onions |
6 (27g) radishes |
1 head (360g) lettuce |
1 cup (216g) olive oil |
1/4 cup (60g) vinegar |
1/4 cup (61g) lemon juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.8 | 1.1 | 0.5 | 0.6 | 0.7 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | 48.2 | 11.9 | 8.3 | 64.8 | 6.8 | 129.6 | 2.2 | 3.6 | 3.7 | 1.4 | 2.7 | 2.5 | 10.9 | 333 | 83 |
| Calories | 66.4 | 45.2 | 23.8 | 36.9 | 28.8 | 4.3 | 54.0 | 1,909.4 | 10.7 | 13.4 | 0.0 | 5.1 | 1.4 | 8.9 | 2,208 | 552 |
| Calories (kj) | 273.1 | 195.7 | 100.0 | 153.5 | 121.5 | 17.8 | 223.2 | 7,989.8 | 45.2 | 55.5 | 0.0 | 21.3 | 6.0 | 37.4 | 9,240 | 2,310 |
| Carbohydrates (g) | 14.4 | 10.9 | 5.5 | 7.2 | 6.6 | 0.9 | 10.3 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 0.4 | 2.0 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.4 | 1.5 | 2.0 | 2.5 | 2.3 | 0.4 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 18 | 5 |
| Folate (mcg) | 55.4 | 21.1 | 11.9 | 54.7 | 57.6 | 6.8 | 136.8 | 0.0 | 0.0 | 12.2 | 0.0 | 1.6 | 0.1 | 0.2 | 358 | 90 |
| Folate, DFE (mcg) | 55.4 | 21.1 | 11.9 | 54.7 | 57.6 | 6.8 | 136.8 | 0.0 | 0.0 | 12.2 | 0.0 | 1.6 | 0.1 | 0.2 | 358 | 90 |
| Folate, food (mcg) | 55.4 | 21.1 | 11.9 | 54.7 | 57.6 | 6.8 | 136.8 | 0.0 | 0.0 | 12.2 | 0.0 | 1.6 | 0.1 | 0.2 | 358 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | 2.6 | 1.3 | 2.7 | n/a | 0.2 | 1.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 2.3 | 1.4 | 2.3 | n/a | 0.3 | 1.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 1.6 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.8 | 0.4 | 0.5 | 1.3 | 0.1 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 40.6 | 39.1 | 11.9 | 14.3 | 18.0 | 2.7 | 46.8 | 0.0 | 0.6 | 3.7 | 0.1 | 3.7 | 1.0 | 1.5 | 184 | 46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 158 | 40 |
| Niacin (mg) | 2.2 | 0.3 | 0.6 | 1.2 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 88.6 | 72.2 | 23.8 | 30.9 | 33.3 | 5.4 | 104.4 | 0.0 | 2.4 | 4.9 | 0.0 | 8.3 | 0.9 | 9.2 | 384 | 96 |
| Phytosterols (mg) | 25.8 | 42.1 | 10.7 | n/a | n/a | 1.9 | 136.8 | 477.4 | n/a | n/a | 0.0 | 1.2 | 0.5 | n/a | 696 | 174 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 874.5 | 442.5 | 208.3 | 251.1 | 248.4 | 62.9 | 698.4 | 2.2 | 1.2 | 62.8 | 0.5 | 7.4 | 7.6 | 24.1 | 2,892 | 723 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 3.2 | 2.0 | 1.0 | 1.2 | 1.6 | 0.2 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.9 | 7 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 18.5 | 6.0 | 3.6 | 4.8 | 14.4 | 10.5 | 100.8 | 4.3 | 1.2 | 0.6 | 2,325.5 | 0.1 | 0.1 | 1.0 | 2,491 | 623 |
| Starch (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 9.7 | 5.0 | 2.9 | 5.0 | 2.1 | 0.5 | 2.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.4 | 1.9 | 0.5 | 0.0 | 0.8 | 31.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 1.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.7 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.5 | 216.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3,073.8 | 316.1 | 440.3 | 3,725.9 | 897.3 | 1.9 | 26,658.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 3.1 | 0.5 | 35,121 | 8,780 |
| Vitamin A, RAE (mcg) | 155.0 | 15.1 | 21.4 | 186.8 | 45.0 | 0.0 | 1,332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,755 | 439 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 50.6 | 8.4 | 95.7 | 152.0 | 16.9 | 4.0 | 33.1 | 0.0 | 0.0 | 23.6 | 0.0 | 0.1 | 0.0 | 1.9 | 386 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 348.8 | 286.6 | 111.7 | 109.7 | 80.8 | 25.7 | 341.9 | 0.0 | 56.4 | 56.3 | 0.0 | 0.1 | 0.1 | 3.5 | 1,422 | 355 |
| Zinc (mg) | 0.6 | 0.6 | 0.2 | 0.3 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.