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    Nutritional Facts: Chicken With Mustard Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 medium (110g)
    onions
    8 ounces (227g)
    mushrooms
    1 medium (119g)
    red bell peppers
    3 (9g)
    garlic cloves
    1 tablespoon (15g)
    Dijon mustard
    1 cup (230g)
    sour cream
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.4 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.6 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.2 0.8 7 1
    Ash (g) 4.6 0.0 n/a 0.4 1.9 0.6 0.1 0.5 2.0 4.0 14 2
    Aspartic acid (g) 8.4 0.0 n/a 0.1 0.4 0.3 0.0 0.1 0.5 1.3 11 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 0.3 n/a 25.3 6.8 8.3 16.3 8.7 253.0 554.5 923 154
    Calories 780.9 238.7 n/a 44.0 49.9 36.9 13.4 10.1 443.9 215.5 1,833 306
    Calories (kj) 3,268.8 998.7 n/a 182.6 210.9 153.5 56.1 41.7 1,860.7 902.5 7,676 1,279
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 n/a 10.3 7.4 7.2 3.0 0.8 6.6 2.0 37 6
    Cholesterol (mg) 290.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 119.6 44.0 454 76
    Copper (mg) 0.2 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.9 2.3 2.5 0.2 0.5 0.0 0.0 7 1
    Folate (mcg) 18.2 0.0 n/a 20.9 38.6 54.7 0.3 1.1 16.1 5.0 155 26
    Folate, DFE (mcg) 18.2 0.0 n/a 20.9 38.6 54.7 0.3 1.1 16.1 5.0 155 26
    Folate, food (mcg) 18.2 0.0 n/a 20.9 38.6 54.7 0.3 1.1 16.1 5.0 155 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.4 2.7 n/a 0.0 0.0 0.1 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 3.4 2.3 n/a 0.1 0.0 0.1 8 1
    Glutamic acid (g) 14.0 0.0 n/a 0.3 0.8 0.3 0.1 0.1 1.3 4.3 21 4
    Glycine (g) 5.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.4 6 1
    Histidine (g) 2.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.2 n/a 0.2 1.1 0.5 0.2 0.2 0.4 0.5 7 1
    Isoleucine (g) 4.8 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 1.0 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 8.1 0.1 8 1
    Leucine (g) 7.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.6 1.9 10 2
    Lysine (g) 7.8 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 1.5 10 2
    Magnesium (mg) 113.5 0.0 n/a 11.0 20.4 14.3 2.3 7.4 23.0 19.0 211 35
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 1 0
    Methionine (g) 2.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.5 3 1
    Monounsaturated Fat (g) 17.3 19.7 n/a 0.0 0.0 0.0 0.0 0.4 11.7 4.2 53 9
    Niacin (mg) 45.0 0.0 n/a 0.1 8.2 1.2 0.1 0.1 0.3 0.1 55 9
    Pantothenic acid (mg) 3.7 0.0 n/a 0.1 3.4 0.4 0.1 0.0 0.8 0.2 9 1
    Phenylalanine (g) 3.7 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.3 1.0 5 1
    Phosphorus (mg) 790.0 0.0 n/a 31.9 195.1 30.9 13.8 15.9 264.5 364.5 1,707 284
    Phytosterols n/a 59.7 n/a 16.5 n/a n/a n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 8.9 2.8 n/a 0.0 0.4 0.1 0.0 0.1 1.9 0.6 15 2
    Potassium (mg) 998.8 0.3 n/a 160.6 721.3 251.1 36.1 20.7 324.3 62.5 2,576 429
    Proline (g) 4.3 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.6 2.3 8 1
    Protein (g) 94.7 0.0 n/a 1.2 7.0 1.2 0.6 0.7 4.8 19.2 129 22
    Retinol (mcg) 109.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 400.2 111.5 621 103
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.4 0.2 2 0
    Saturated Fat (g) 12.1 3.7 n/a 0.0 0.1 0.0 0.0 0.0 26.5 8.7 51 9
    Selenium (mcg) 75.4 0.0 n/a 0.6 21.1 0.1 1.3 4.9 6.0 8.9 118 20
    Serine (g) 3.3 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.4 1.1 5 1
    Sodium (mg) 286.0 0.5 n/a 4.4 11.3 4.8 1.5 170.3 184.0 764.5 1,427 238
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Sugar (g) 0.0 0.0 n/a 4.7 4.5 5.0 0.1 0.1 8.1 0.5 23 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 3.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.7 5 1
    Tocopherol, alpha (mg) 1.2 3.9 n/a 0.0 0.0 1.9 0.0 0.1 1.0 0.1 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 0.0 0.2 n/a 0.3 0.1 n/a 1 0
    Total Fat (g) 42.0 27.0 n/a 0.1 0.8 0.4 0.0 0.6 45.4 14.3 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 2 0
    Tyrosine (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 1.2 5 1
    Valine (g) 4.6 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 1.3 7 1
    Vitamin A, IU (IU) 376.8 0.0 n/a 2.2 0.0 3,725.9 0.8 10.7 1,432.9 432.5 5,982 997
    Vitamin A, RAE (mcg) 109.0 0.0 n/a 0.0 0.0 186.8 0.0 0.6 404.8 114.5 816 136
    Vitamin B-12 (mcg) 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.6 1.1 3 1
    Vitamin B-6 (mg) 2.4 0.0 n/a 0.1 0.2 0.3 0.1 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 8.1 4.8 152.0 2.8 0.2 2.1 0.0 170 28
    Vitamin D (IU) 72.6 0.0 n/a 0.0 15.9 0.0 0.0 0.0 32.2 10.5 131 22
    Water (g) 315.3 0.0 n/a 98.0 209.7 109.7 5.3 12.4 171.3 10.4 932 155
    Zinc (mg) 3.6 0.0 n/a 0.2 1.2 0.3 0.1 0.1 0.9 1.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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