Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Polish sausage |
2 tablespoons (30g) apple cider vinegar |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (0g) brown Sugar Twin |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) ground ginger |
1 (50g) eggs |
1 tablespoon (8g) oat flour |
2 tablespoons (27g) oil |
2 lbs (908g) sauerkraut |
1 (110g) onions |
2 stalks (80g) celery |
1 tablespoon (0g) juniper berries |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 cup (0g) low-carb apple juice |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 10.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 19.5 | 0.4 | 0.6 | n/a | 6.0 | 0.1 | n/a | 0.2 | 39 | 10 |
| Aspartic acid (g) | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 2.1 | 6.1 | n/a | 6.6 | 1.0 | 28.0 | 3.1 | 0.0 | 272.4 | 25.3 | 32.0 | n/a | 1.4 | 5.1 | n/a | 7.1 | 445 | 111 |
| Calories | 1,481.3 | 6.3 | 4.4 | n/a | 2.6 | 3.0 | 71.5 | 25.1 | 240.4 | 172.5 | 44.0 | 12.8 | n/a | 0.0 | 2.9 | n/a | 0.0 | 2,067 | 517 |
| Calories (kj) | 6,198.0 | 26.8 | 18.5 | n/a | 11.0 | 12.6 | 299.5 | 105.2 | 1,006.1 | 708.2 | 182.6 | 53.6 | n/a | 0.0 | 12.1 | n/a | 0.0 | 8,634 | 2,159 |
| Carbohydrates (g) | 7.4 | 0.3 | 1.1 | n/a | 0.7 | 0.6 | 0.4 | 5.3 | 0.0 | 38.9 | 10.3 | 2.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 68 | 17 |
| Cholesterol (mg) | 318.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 504 | 126 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 26.3 | 1.9 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 31 | 8 |
| Folate (mcg) | 9.1 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 23.5 | 4.1 | 0.0 | 217.9 | 20.9 | 28.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 305 | 76 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 23.5 | 4.1 | 0.0 | 217.9 | 20.9 | 28.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 305 | 76 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 23.5 | 4.1 | 0.0 | 217.9 | 20.9 | 28.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 305 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 9.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Glycine (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 13.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 22 | 6 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 63.6 | 1.5 | 0.7 | n/a | 1.4 | 1.9 | 6.0 | 18.8 | 0.0 | 118.0 | 11.0 | 8.8 | n/a | 0.1 | 2.0 | n/a | 2.4 | 236 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 61.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 71 | 18 |
| Niacin (mg) | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 618.0 | 2.4 | 3.4 | n/a | 1.1 | 1.5 | 99.0 | 25.3 | 0.0 | 181.6 | 31.9 | 19.2 | n/a | 0.0 | 1.8 | n/a | 0.0 | 985 | 246 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 263.3 | n/a | 16.5 | 4.8 | n/a | 0.0 | 1.1 | n/a | n/a | 287 | 72 |
| Polyunsaturated Fat (g) | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 14.9 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Potassium (mg) | 1,076.9 | 21.8 | 45.3 | n/a | 10.5 | 11.9 | 69.0 | 43.3 | 0.0 | 1,543.6 | 160.6 | 208.0 | n/a | 0.5 | 15.3 | n/a | 2.4 | 3,209 | 802 |
| Proline (g) | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 64.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.3 | 0.9 | 0.0 | 8.3 | 1.2 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 46.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 53 | 13 |
| Selenium (mcg) | 80.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 15.4 | 0.4 | 0.0 | 5.4 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 103 | 26 |
| Serine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3,980.5 | 1.5 | 55.5 | n/a | 0.8 | 0.2 | 71.0 | 0.8 | 0.0 | 6,001.9 | 4.4 | 64.0 | n/a | 2,325.5 | 0.2 | n/a | 7.1 | 12,514 | 3,128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 16.2 | 4.7 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3.9 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 130.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.8 | 0.2 | 27.2 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.5 | n/a | 5.4 | 0.3 | 270.0 | 0.0 | 0.0 | 163.4 | 2.2 | 359.2 | n/a | 0.0 | 6.3 | n/a | 0.0 | 811 | 203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 80.0 | 0.0 | 0.0 | 9.1 | 0.0 | 17.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 108 | 27 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 8.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 150 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 241.5 | 28.0 | 4.5 | n/a | 0.1 | 0.1 | 38.1 | 0.8 | 0.0 | 840.1 | 98.0 | 76.3 | n/a | 0.0 | 0.1 | n/a | 236.8 | 1,564 | 391 |
| Zinc (mg) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.