Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
1 (3g) garlic cloves |
1 1/2 lbs (681g) small red potatoes |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
1 cup (86g) portabella mushrooms |
4 ounces (0g) prosciutto |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) italian seasoning |
1 1/2 tablespoons (11g) nonfat dry milk powder |
3 tablespoons (45g) light cream |
8 large (400g) eggs |
1 to taste (8g) salt and black pepper |
1/4 cup (25g) parmesan cheese |
1 cup (132g) fontina |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.9 | n/a | 0.3 | 1.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.3 | n/a | 0.4 | 1.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 6.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.3 | 4.2 | n/a | 2.0 | 5.0 | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 5.3 | n/a | 0.7 | 1.9 | 12 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.1 | 16.1 | 5.4 | 81.7 | 1.4 | 5.1 | 2.6 | n/a | 3.9 | n/a | 141.4 | 43.2 | 224.0 | n/a | 277.3 | 726.0 | 1,535 | 256 |
| Calories | 203.6 | 119.3 | 28.0 | 4.5 | 524.4 | 0.0 | 2.9 | 18.9 | n/a | 0.4 | n/a | 40.7 | 87.8 | 572.0 | n/a | 107.8 | 513.5 | 2,224 | 371 |
| Calories (kj) | 851.7 | 499.4 | 116.2 | 18.7 | 2,186.0 | 0.0 | 12.1 | 79.1 | n/a | 1.7 | n/a | 170.6 | 368.1 | 2,396.0 | n/a | 451.3 | 2,149.0 | 9,300 | 1,550 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 1.0 | 119.0 | 0.0 | 0.7 | 3.3 | n/a | 0.1 | n/a | 5.8 | 1.6 | 2.9 | n/a | 1.0 | 2.0 | 144 | 24 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 29.7 | 1,488.0 | n/a | 22.0 | 153.1 | 1,756 | 293 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 15.0 | 0.0 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.9 | 0.0 | 13.3 | 0.1 | 109.0 | 0.0 | 0.2 | 24.1 | n/a | 0.5 | n/a | 5.6 | 0.9 | 188.0 | n/a | 2.5 | 7.9 | 353 | 59 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 13.3 | 0.1 | 109.0 | 0.0 | 0.2 | 24.1 | n/a | 0.5 | n/a | 5.6 | 0.9 | 188.0 | n/a | 2.5 | 7.9 | 353 | 59 |
| Folate, food (mcg) | 0.9 | 0.0 | 13.3 | 0.1 | 109.0 | 0.0 | 0.2 | 24.1 | n/a | 0.5 | n/a | 5.6 | 0.9 | 188.0 | n/a | 2.5 | 7.9 | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 1.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 2.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.3 | 6.7 | n/a | 2.2 | 6.8 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.2 | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 1.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 5.3 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 7.0 | n/a | 0.2 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.7 | n/a | 0.5 | 1.8 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 4.3 | n/a | 0.9 | 3.5 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 3.6 | n/a | 0.7 | 3.1 | 9 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 7.0 | 0.8 | 156.6 | 0.1 | 2.0 | n/a | n/a | 1.2 | n/a | 12.4 | 4.1 | 48.0 | n/a | 9.5 | 18.5 | 261 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.3 | 0.9 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 14.6 | n/a | 2.1 | 11.5 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 6.1 | n/a | 0.1 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.7 | n/a | 0.5 | 2.0 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 20.3 | 4.6 | 388.2 | 0.0 | 1.8 | 92.9 | n/a | 0.5 | n/a | 108.9 | 36.0 | 792.0 | n/a | 182.3 | 456.7 | 2,091 | 348 |
| Phytosterols | n/a | 29.8 | 10.5 | n/a | 34.1 | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 7.6 | n/a | 0.3 | 2.2 | 13 | 2 |
| Potassium (mg) | 6.8 | 0.1 | 102.2 | 12.0 | 2,867.0 | 0.5 | 15.3 | 313.0 | n/a | 4.6 | n/a | 201.8 | 54.9 | 552.0 | n/a | 31.3 | 84.5 | 4,246 | 708 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 2.0 | n/a | 1.2 | 4.4 | 9 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.8 | 0.2 | 13.8 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 4.1 | 1.2 | 50.2 | n/a | 9.6 | 33.8 | 116 | 19 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 80.1 | 640.0 | n/a | 55.8 | 340.6 | 1,308 | 218 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.8 | n/a | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5.4 | 12.5 | n/a | 4.3 | 25.3 | 64 | 11 |
| Selenium (mcg) | 0.3 | 0.0 | 0.4 | 0.4 | 2.0 | 0.0 | 0.1 | 16.0 | n/a | 0.0 | n/a | 3.1 | 0.3 | 122.8 | n/a | 4.4 | 19.1 | 169 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 3.9 | n/a | 0.6 | 1.9 | 7 | 1 |
| Sodium (mg) | 3.1 | 0.3 | 2.8 | 0.5 | 40.9 | 2,325.5 | 0.2 | 7.7 | n/a | 0.1 | n/a | 60.2 | 18.0 | 568.0 | n/a | 382.3 | 1,056.0 | 4,466 | 744 |
| Starch | n/a | n/a | 0.0 | n/a | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.0 | 5.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 5.8 | 0.1 | 1.5 | n/a | 0.2 | 2.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.2 | n/a | 0.4 | 1.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.2 | n/a | 0.1 | 0.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 13.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 8.7 | 38.0 | n/a | 7.2 | 41.1 | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.0 | n/a | 0.6 | 2.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 3.4 | n/a | 0.6 | 2.5 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 1.4 | 0.3 | 13.6 | 0.0 | 6.3 | 0.0 | n/a | 1.3 | n/a | 2.5 | 295.2 | 2,160.0 | n/a | 216.3 | 1,205.2 | 4,612 | 769 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.7 | 81.5 | 640.0 | n/a | 57.3 | 344.5 | 1,319 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 3.6 | n/a | 0.6 | 2.2 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.9 | 134.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 141 | 24 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | n/a | 0.0 | 6.3 | 328.0 | n/a | 5.3 | 30.4 | 396 | 66 |
| Water (g) | 5.1 | 0.0 | 62.4 | 1.8 | 540.3 | 0.0 | 0.1 | 79.8 | n/a | 0.0 | n/a | 0.4 | 33.2 | 304.6 | n/a | 5.2 | 50.1 | 1,083 | 180 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | 5.2 | n/a | 1.0 | 4.6 | 14 | 2 |
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