Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) chicken breast fillets |
3 tablespoons (0g) tequila |
1 (44g) limes, juice of |
2 tablespoons (2g) cilantro |
6 (18g) garlic cloves |
2 tablespoons (26g) lard |
1 (110g) onions |
1/2 lb (227g) tomatillos |
4 (180g) poblano chiles |
6 (270g) anaheim chilies |
2 (28g) fresh jalapeno chilies |
1 cup (16g) fresh cilantro |
14 ounces (427g) chicken broth |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1.2 | 1.1 | 1.6 | 0.1 | 0.2 | 4.4 | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 6.2 | 1.3 | 32.6 | 0.0 | 25.3 | 15.9 | 32.4 | 48.6 | 3.4 | 10.7 | 17.1 | 193 | 64 |
| Calories | n/a | n/a | 11.0 | 0.5 | 26.8 | 230.9 | 44.0 | 72.6 | 72.0 | 108.0 | 8.1 | 3.7 | 68.3 | 646 | 215 |
| Calories (kj) | n/a | n/a | 45.8 | 1.9 | 112.1 | 966.1 | 182.6 | 301.9 | 300.6 | 450.9 | 33.3 | 15.2 | 286.1 | 2,697 | 899 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 3.7 | 0.1 | 6.0 | 0.0 | 10.3 | 13.3 | 17.0 | 25.5 | 1.8 | 0.6 | 1.6 | 80 | 27 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 8 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 1.9 | 4.3 | 2.7 | 4.1 | 0.8 | 0.4 | 0.0 | 15 | 5 |
| Folate | n/a | n/a | 4.4 | 1.2 | 0.5 | 0.0 | 20.9 | 15.9 | 41.4 | 62.1 | 7.6 | 9.9 | 8.5 | 172 | 57 |
| Folate, DFE | n/a | n/a | 4.4 | 1.2 | 0.5 | 0.0 | 20.9 | 15.9 | 41.4 | 62.1 | 7.6 | 9.9 | 8.5 | 172 | 57 |
| Folate, food | n/a | n/a | 4.4 | 1.2 | 0.5 | 0.0 | 20.9 | 15.9 | 41.4 | 62.1 | 7.6 | 9.9 | 8.5 | 172 | 57 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 2.2 | 3.2 | 0.1 | 0.3 | 0.9 | 9 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 3.5 | 0.5 | 4.5 | 0.0 | 11.0 | 45.4 | 45.0 | 67.5 | 4.2 | 4.2 | 4.3 | 190 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 4 |
| Niacin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 1.7 | 2.6 | 0.4 | 0.2 | 5.9 | 15 | 5 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 6.2 | 1.0 | 27.5 | 0.0 | 31.9 | 88.5 | 82.8 | 124.2 | 7.3 | 7.7 | 128.1 | 505 | 168 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 17 | 6 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 5 | 2 |
| Potassium | n/a | n/a | 51.5 | 10.4 | 72.2 | 0.0 | 160.6 | 608.4 | 612.0 | 918.0 | 69.4 | 83.4 | 367.2 | 2,953 | 984 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 1.2 | 2.2 | 3.6 | 5.4 | 0.3 | 0.3 | 8.6 | 23 | 8 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 11 | 4 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.6 | 1.1 | 0.9 | 1.4 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 0.9 | 0.9 | 3.1 | 0.0 | 4.4 | 2.3 | 12.6 | 18.9 | 0.8 | 7.4 | 1,306.6 | 1,358 | 453 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 4.7 | 8.9 | 9.2 | 13.8 | 1.2 | 0.1 | 1.2 | 40 | 13 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 1.2 | 1.9 | 1.0 | 0.4 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 25.6 | 0.1 | 2.3 | 0.4 | 0.5 | 0.1 | 0.1 | 2.4 | 32 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 22.0 | 135.0 | 1.6 | 0.0 | 2.2 | 258.8 | 2,122.2 | 3,183.3 | 301.8 | 1,079.7 | 0.0 | 7,107 | 2,369 |
| Vitamin A, RAE | n/a | n/a | 0.9 | 6.7 | 0.0 | 0.0 | 0.0 | 13.6 | 106.2 | 159.3 | 15.1 | 53.9 | 0.0 | 356 | 119 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | n/a | 13.2 | 0.5 | 5.6 | 0.0 | 8.1 | 26.6 | 436.5 | 654.8 | 33.2 | 4.3 | 0.0 | 1,183 | 394 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Water | n/a | n/a | 39.9 | 1.8 | 10.5 | 0.0 | 98.0 | 208.0 | 157.9 | 236.9 | 25.7 | 14.8 | 409.7 | 1,203 | 401 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.5 | 0.8 | 0.0 | 0.1 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.