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Nutritional Facts: Grilled Chicken With Chile Verde Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
chicken breast fillets
3 tablespoons (0g)
tequila
1 (44g)
limes, juice of
2 tablespoons (2g)
cilantro
6 (18g)
garlic cloves
2 tablespoons (26g)
lard
1 (110g)
onions
1/2 lb (227g)
tomatillos
4 (180g)
poblano chiles
6 (270g)
anaheim chilies
2 (28g)
fresh jalapeno chilies
1 cup (16g)
fresh cilantro
14 ounces (427g)
chicken broth
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.2 0.3 n/a n/a n/a 1 0
Ash n/a n/a 0.1 0.0 0.3 0.0 0.4 1.2 1.1 1.6 0.1 0.2 4.4 10 3
Aspartic acid n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.5 0.8 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 6.2 1.3 32.6 0.0 25.3 15.9 32.4 48.6 3.4 10.7 17.1 193 64
Calories n/a n/a 11.0 0.5 26.8 230.9 44.0 72.6 72.0 108.0 8.1 3.7 68.3 646 215
Calories (kj) n/a n/a 45.8 1.9 112.1 966.1 182.6 301.9 300.6 450.9 33.3 15.2 286.1 2,697 899
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a n/a 3.7 0.1 6.0 0.0 10.3 13.3 17.0 25.5 1.8 0.6 1.6 80 27
Cholesterol n/a n/a 0.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 8
Copper n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.2 0.1 0.4 0.0 1.9 4.3 2.7 4.1 0.8 0.4 0.0 15 5
Folate n/a n/a 4.4 1.2 0.5 0.0 20.9 15.9 41.4 62.1 7.6 9.9 8.5 172 57
Folate, DFE n/a n/a 4.4 1.2 0.5 0.0 20.9 15.9 41.4 62.1 7.6 9.9 8.5 172 57
Folate, food n/a n/a 4.4 1.2 0.5 0.0 20.9 15.9 41.4 62.1 7.6 9.9 8.5 172 57
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 1.4 n/a n/a n/a 0.7 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 2.2 n/a n/a n/a 0.4 n/a n/a 3 1
Glutamic acid n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.5 0.7 n/a n/a n/a 2 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 0.3 0.0 0.2 1.4 2.2 3.2 0.1 0.3 0.9 9 3
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0 0
Magnesium n/a n/a 3.5 0.5 4.5 0.0 11.0 45.4 45.0 67.5 4.2 4.2 4.3 190 63
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.3 0.0 0.1 0.3 0.4 0.6 0.0 0.1 0.4 2 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 11.5 0.0 0.4 0.0 0.0 0.0 0.0 1.0 13 4
Niacin n/a n/a 0.1 0.0 0.1 0.0 0.1 4.2 1.7 2.6 0.4 0.2 5.9 15 5
Pantothenic acid n/a n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.2 0.1 0.1 0.1 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Phosphorus n/a n/a 6.2 1.0 27.5 0.0 31.9 88.5 82.8 124.2 7.3 7.7 128.1 505 168
Phytosterols n/a n/a n/a 0.1 n/a 0.0 16.5 n/a n/a n/a n/a 0.8 n/a 17 6
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 2.9 0.0 0.9 0.2 0.3 0.0 0.0 0.5 5 2
Potassium n/a n/a 51.5 10.4 72.2 0.0 160.6 608.4 612.0 918.0 69.4 83.4 367.2 2,953 984
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0 0
Protein n/a n/a 0.2 0.0 1.1 0.0 1.2 2.2 3.6 5.4 0.3 0.3 8.6 23 8
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 10.0 0.0 0.3 0.0 0.1 0.0 0.0 0.7 11 4
Selenium n/a n/a 0.0 0.0 2.6 0.1 0.6 1.1 0.9 1.4 0.1 0.1 0.0 7 2
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Sodium n/a n/a 0.9 0.9 3.1 0.0 4.4 2.3 12.6 18.9 0.8 7.4 1,306.6 1,358 453
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose n/a n/a 0.2 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a n/a 0.7 0.0 0.2 0.0 4.7 8.9 9.2 13.8 1.2 0.1 1.2 40 13
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.1 0.0 0.2 0.0 0.9 1.2 1.9 1.0 0.4 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.1 25.6 0.1 2.3 0.4 0.5 0.1 0.1 2.4 32 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 22.0 135.0 1.6 0.0 2.2 258.8 2,122.2 3,183.3 301.8 1,079.7 0.0 7,107 2,369
Vitamin A, RAE n/a n/a 0.9 6.7 0.0 0.0 0.0 13.6 106.2 159.3 15.1 53.9 0.0 356 119
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.5 0.8 0.1 0.0 0.0 2 1
Vitamin C n/a n/a 13.2 0.5 5.6 0.0 8.1 26.6 436.5 654.8 33.2 4.3 0.0 1,183 394
Vitamin D n/a n/a 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 9
Water n/a n/a 39.9 1.8 10.5 0.0 98.0 208.0 157.9 236.9 25.7 14.8 409.7 1,203 401
Zinc n/a n/a 0.0 0.0 0.2 0.0 0.2 0.5 0.5 0.8 0.0 0.1 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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