Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
3 (9g) garlic cloves |
24 ounces (686g) tomato sauce |
2 teaspoons (0g) Splenda granular |
1 (50g) eggs |
15 ounces (425g) low-fat ricotta cheese |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (50g) parmesan cheese |
1 (458g) globe eggplants |
1 medium (196g) zucchini |
8 ounces (241g) button mushrooms |
16 ounces (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 3.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 2.7 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | 2.3 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 13.7 | n/a | 0.5 | 4.9 | 3.0 | 0.1 | 4.0 | 3.2 | 1.1 | 2.0 | 14.9 | 48 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.7 | 4.3 | 0.0 | 0.0 | 1.3 | 0.8 | 0.3 | 0.5 | 7.4 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 1.3 | 23.9 | 15.7 | 16.0 | 16.3 | 89.1 | n/a | 28.0 | 1,156.7 | 0.7 | 5.1 | 554.5 | 41.2 | 31.4 | 7.2 | 2,294.7 | 4,307 | 359 |
| Calories | 238.7 | 44.0 | 2.9 | 6.9 | 1.6 | 2.7 | 13.4 | 164.6 | n/a | 71.5 | 586.8 | 0.0 | 2.9 | 215.5 | 109.9 | 33.3 | 53.0 | 1,363.2 | 2,911 | 243 |
| Calories (kj) | 998.7 | 182.6 | 12.0 | 28.9 | 6.8 | 11.1 | 56.1 | 685.7 | n/a | 299.5 | 2,457.9 | 0.0 | 12.1 | 902.5 | 467.2 | 137.2 | 223.9 | 5,698.2 | 12,180 | 1,015 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.5 | 1.0 | 0.3 | 0.7 | 3.0 | 36.9 | n/a | 0.4 | 21.9 | 0.0 | 0.7 | 2.0 | 26.1 | 6.1 | 7.9 | 10.0 | 128 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 131.8 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 359.0 | 721 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.8 | 0.3 | 0.4 | 0.2 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.6 | 2.0 | 2.4 | 0.0 | 34 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 1.0 | n/a | 2.2 | 2.4 | 0.3 | 75.4 | n/a | 23.5 | 55.3 | 0.0 | 0.2 | 5.0 | 100.8 | 47.0 | 40.9 | 31.8 | 407 | 34 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 1.0 | n/a | 2.2 | 2.4 | 0.3 | 75.4 | n/a | 23.5 | 55.3 | 0.0 | 0.2 | 5.0 | 100.8 | 47.0 | 40.9 | 31.8 | 407 | 34 |
| Folate, food (mcg) | 0.0 | 20.9 | 1.0 | n/a | 2.2 | 2.4 | 0.3 | 75.4 | n/a | 23.5 | 55.3 | 0.0 | 0.2 | 5.0 | 100.8 | 47.0 | 40.9 | 31.8 | 407 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 11.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.4 | 0.7 | 17 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 16.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2.1 | 3.6 | 2.5 | 27 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.8 | 10.5 | 0.0 | 0.0 | 4.3 | 0.9 | 0.3 | 0.8 | 20.3 | 43 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 2.3 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 2.3 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.4 | 0.6 | 0.4 | 0.2 | 7.0 | n/a | 0.9 | 1.9 | 0.0 | 0.1 | 0.5 | 1.1 | 0.7 | 1.2 | 2.0 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 5.2 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 5.3 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.3 | 8.3 | 17 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 5.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.3 | 4.4 | 13 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.4 | 7.7 | 5.0 | 2.7 | 2.3 | 109.7 | n/a | 6.0 | 63.8 | 0.0 | 2.0 | 19.0 | 64.1 | 35.3 | 21.7 | 90.9 | 442 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 2.3 | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 9.8 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 29.9 | 66 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3.0 | 0.9 | 8.7 | 0.5 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.4 | 3.6 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2.4 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 4.6 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 2.6 | 9.7 | 1.9 | 1.5 | 13.8 | 178.3 | n/a | 99.0 | 778.2 | 0.0 | 1.8 | 364.5 | 114.5 | 74.5 | 207.1 | 1,608.6 | 3,488 | 291 |
| Phytosterols (mg) | 59.7 | 16.5 | 0.7 | 1.3 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 32.1 | n/a | n/a | n/a | 114 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.4 | 3.5 | 11 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 18.1 | 33.9 | 18.4 | 12.6 | 36.1 | 2,269.7 | n/a | 69.0 | 531.6 | 0.2 | 15.3 | 62.5 | 1,053.4 | 511.6 | 765.7 | 345.3 | 5,904 | 492 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 4.6 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.2 | 10.7 | 19 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 9.1 | n/a | 6.3 | 48.4 | 0.0 | 0.1 | 19.2 | 4.6 | 2.4 | 7.4 | 100.7 | 201 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 446.5 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 790.7 | 1,429 | 119 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.0 | 1.3 | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 21.0 | 0.0 | 0.0 | 8.7 | 0.2 | 0.2 | 0.1 | 59.8 | 95 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 1.4 | n/a | 15.4 | 71.0 | 0.0 | 0.1 | 8.9 | 1.4 | 0.4 | 22.4 | 77.2 | 200 | 17 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 2.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.2 | 3.3 | 8 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 0.3 | 1.8 | 0.5 | 0.3 | 1.5 | 3,593.1 | n/a | 71.0 | 531.6 | 1,162.7 | 0.2 | 764.5 | 9.2 | 15.7 | 12.0 | 2,849.1 | 9,018 | 752 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 29.1 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.5 | 10.8 | 4.9 | 4.8 | 4.7 | 61 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 4.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 9.7 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.9 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4.8 | 33.6 | 0.0 | 0.0 | 14.3 | 0.9 | 0.6 | 0.8 | 101.6 | 186 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.3 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 4.7 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 3.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.6 | 6.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 374.5 | 2.7 | 5.2 | 17.0 | 0.8 | 2,969.1 | n/a | 270.0 | 1,632.9 | 0.0 | 6.3 | 432.5 | 123.7 | 392.0 | 0.0 | 3,071.7 | 9,301 | 775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.7 | 0.1 | 0.3 | 0.9 | 0.0 | 150.9 | n/a | 80.0 | 455.0 | 0.0 | 0.3 | 114.5 | 4.6 | 19.6 | 0.0 | 813.4 | 1,658 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 10.4 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.7 | 0.4 | 0.0 | 0.0 | 2.8 | 48.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 35.1 | 5.1 | 0.0 | 110 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 25.5 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 16.9 | 72.7 | 167 | 14 |
| Water (g) | 0.0 | 98.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5.3 | 624.8 | n/a | 38.1 | 316.4 | 0.0 | 0.1 | 10.4 | 423.2 | 185.8 | 222.6 | 227.2 | 2,152 | 179 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.6 | 5.7 | 0.0 | 0.0 | 1.9 | 0.7 | 0.6 | 1.3 | 13.3 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.