Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
2 (220g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1/2 tablespoon (3g) ground cumin |
1 teaspoon (3g) chili powder |
1 lb (454g) ground turkey breast |
1 cup (240g) ketchup |
2 tablespoons (28g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
6 (258g) hamburger buns |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.2 | n/a | n/a | 0.0 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.1 | n/a | n/a | 0.0 | 0.8 | 9 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.1 | 0.2 | 0.3 | 4.6 | 8.8 | 0.1 | 0.7 | 3.0 | 5.2 | 24 | 4 |
| Aspartic acid | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 10.8 | 0.8 | n/a | n/a | 0.0 | 1.1 | 13 | 2 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 11.9 | 10.9 | 27.9 | 8.9 | 45.4 | 43.2 | 22.9 | 36.4 | 0.7 | 356.0 | 615 | 102 |
| Calories | 123.8 | 88.0 | 23.8 | 8.9 | 11.3 | 7.6 | 503.9 | 232.8 | 104.9 | 26.5 | 0.0 | 719.8 | 1,851 | 309 |
| Calories (kj) | 517.9 | 365.2 | 100.0 | 37.4 | 47.0 | 31.8 | 2,106.6 | 969.6 | 438.8 | 110.8 | 0.0 | 3,010.9 | 7,736 | 1,289 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 2.0 | 1.3 | 1.3 | 0.0 | 60.4 | 27.1 | 6.6 | 0.0 | 127.6 | 252 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.4 | 13 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 11.9 | 0.2 | 0.3 | 0.8 | 36.3 | 24.0 | 0.3 | 2.7 | 0.0 | 286.4 | 405 | 67 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 11.9 | 0.2 | 0.3 | 0.8 | 36.3 | 24.0 | 0.3 | 2.7 | 0.0 | 438.6 | 557 | 93 |
| Folate, food (mcg) | 0.0 | 41.8 | 11.9 | 0.2 | 0.3 | 0.8 | 36.3 | 24.0 | 0.3 | 2.7 | 0.0 | 69.7 | 188 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 217 | 36 |
| Fructose | n/a | 2.8 | 1.3 | n/a | n/a | 0.1 | n/a | 22.3 | 0.3 | n/a | n/a | 5.9 | 33 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.4 | n/a | n/a | 0.1 | n/a | 28.2 | 0.4 | n/a | n/a | 6.8 | 41 | 7 |
| Glutamic acid | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 18.2 | 2.6 | n/a | n/a | 0.0 | 7.3 | 29 | 5 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.1 | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 2.0 | 0.5 | 5.3 | 1.2 | 0.2 | 1.8 | 0.0 | 8.6 | 21 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.1 | n/a | n/a | 0.0 | 0.9 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.2 | n/a | n/a | 0.0 | 1.6 | 11 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.2 | n/a | n/a | 0.0 | 0.6 | 11 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 11.9 | 1.5 | 11.0 | 4.0 | 127.1 | 45.6 | 2.5 | 4.4 | 0.0 | 54.2 | 284 | 47 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 2.9 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.3 | 28.4 | 3.4 | 0.0 | 0.2 | 0.0 | 10.7 | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.0 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 23.8 | 9.2 | 15.0 | 8.1 | 935.2 | 79.2 | 1.1 | 20.4 | 0.0 | 160.0 | 1,316 | 219 |
| Phytosterols | n/a | 33.0 | 10.7 | n/a | 2.0 | 2.2 | n/a | 16.8 | n/a | n/a | 0.0 | 0.0 | 65 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 11 | 2 |
| Potassium (mg) | 0.0 | 321.2 | 208.3 | 24.1 | 53.6 | 52.7 | 1,330.2 | 916.8 | 36.7 | 272.0 | 0.2 | 242.5 | 3,458 | 576 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | n/a | n/a | 0.0 | 2.4 | 7 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.0 | 0.4 | 0.5 | 0.4 | 111.7 | 4.2 | 0.0 | 0.0 | 0.0 | 24.5 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.9 | 0.2 | 0.6 | 110.8 | 0.7 | 0.3 | 0.2 | 0.0 | 50.3 | 165 | 27 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | 6 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 3.6 | 1.0 | 5.0 | 44.3 | 222.5 | 2,673.6 | 7.7 | 333.2 | 1,162.7 | 1,235.8 | 5,698 | 950 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 105 | 18 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 26.1 | n/a | n/a | 0.0 | 28 | 5 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 0.1 | 0.1 | 0.2 | n/a | 54.6 | 26.8 | 3.4 | 0.0 | 16.1 | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.4 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 11.2 | 30 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.1 | n/a | n/a | 0.0 | 1.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 440.3 | 0.5 | 38.1 | 800.6 | 0.0 | 2,239.2 | 0.0 | 26.9 | 0.0 | 0.0 | 3,550 | 592 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 1.9 | 40.0 | 0.0 | 112.8 | 0.0 | 1.7 | 0.0 | 0.0 | 178 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 1.9 | 0.2 | 0.0 | 0.0 | 36.2 | 0.0 | 4.4 | 0.0 | 0.0 | 155 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 111.7 | 3.5 | 0.2 | 0.3 | 336.5 | 166.0 | 0.4 | 26.7 | 0.0 | 89.5 | 931 | 155 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 5.6 | 0.6 | 0.0 | 0.1 | 0.0 | 1.7 | 9 | 1 |
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