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    Nutritional Facts: Spicy Chicken Rustica on Ravioli and Arugula

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    1 large (150g)
    onions
    1 (119g)
    red bell peppers
    3 large (11g)
    garlic cloves
    3 (354g)
    boneless skinless chicken breasts
    1/3 cup (18g)
    sun-dried tomatoes
    26 ounces (743g)
    tomato sauce
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    ground pepper
    1/4 cup (11g)
    fresh basil
    25 ounces (0g)
    frozen cheese ravioli
    8 cups (160g)
    arugula leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 4.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 5.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 6 1
    Ash (g) 0.0 0.5 0.6 0.2 4.1 2.3 14.9 3.0 0.0 0.2 n/a 2.2 28 7
    Aspartic acid (g) 0.0 0.1 0.3 0.1 7.1 0.4 1.5 0.0 0.0 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.8 34.5 8.3 19.5 17.7 19.8 96.6 0.7 2.5 19.1 n/a 256.0 476 119
    Calories 716.0 60.0 36.9 16.1 403.6 46.4 178.3 0.0 1.4 2.5 n/a 40.0 1,501 375
    Calories (kj) 2,996.2 249.0 153.5 67.3 1,688.6 194.0 742.9 0.0 6.0 10.2 n/a 168.0 6,276 1,569
    Carbohydrates (g) 0.0 14.0 7.2 3.6 0.0 10.0 40.0 0.0 0.4 0.3 n/a 5.8 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 227 57
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.9 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 2.5 0.2 0.0 2.2 11.1 0.0 0.1 0.2 n/a 2.6 22 5
    Folate (mcg) 0.0 28.5 54.7 0.3 14.2 12.2 81.7 0.0 0.1 7.4 n/a 155.2 354 89
    Folate, DFE (mcg) 0.0 28.5 54.7 0.3 14.2 12.2 81.7 0.0 0.1 7.4 n/a 155.2 354 89
    Folate, food (mcg) 0.0 28.5 54.7 0.3 14.2 12.2 81.7 0.0 0.1 7.4 n/a 155.2 354 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 2.7 n/a n/a n/a 12.3 n/a 0.0 0.0 n/a n/a 17 4
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.3 n/a n/a n/a 17.3 n/a 0.0 0.0 n/a n/a 23 6
    Glutamic acid (g) 0.0 0.4 0.3 0.1 11.1 0.9 4.8 0.0 0.0 0.0 n/a n/a 18 4
    Glycine (g) 0.0 0.0 0.0 0.0 3.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.3 0.5 0.2 1.3 1.6 7.6 0.0 0.1 0.3 n/a 2.3 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 3.7 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 6.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 7 2
    Lysine (g) 0.0 0.1 0.0 0.0 7.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 8 2
    Magnesium (mg) 0.0 15.0 14.3 2.7 92.0 34.9 118.9 0.0 1.0 6.9 n/a 75.2 361 90
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.3 0.8 0.0 0.1 0.1 n/a 0.5 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 2.7 0.1 0.2 0.0 0.0 0.0 n/a 0.1 62 16
    Niacin (mg) 0.0 0.2 1.2 0.1 36.9 1.6 7.2 0.0 0.0 0.1 n/a 0.5 48 12
    Pantothenic acid (mg) 0.0 0.2 0.4 0.1 5.0 0.4 2.3 0.0 0.0 0.0 n/a 0.7 9 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 3.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 43.5 30.9 16.5 743.4 64.0 193.1 0.0 0.9 6.1 n/a 83.2 1,182 295
    Phytosterols (mg) 179.0 22.5 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 202 51
    Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 1.4 0.2 0.5 0.0 0.0 0.0 n/a 0.5 11 3
    Potassium (mg) 0.8 219.0 251.1 43.3 1,309.8 616.2 2,458.9 0.2 7.6 31.9 n/a 590.4 5,529 1,382
    Proline (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 0.0 1.7 1.2 0.7 75.2 2.5 9.8 0.0 0.1 0.3 n/a 4.1 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 8
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.5 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 11.2 0.1 0.0 0.0 2.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 14 3
    Selenium (mcg) 0.0 0.8 0.1 1.5 113.3 1.0 1.5 0.0 0.0 0.0 n/a 0.5 119 30
    Serine (g) 0.0 0.0 0.1 0.0 2.9 0.1 0.3 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 1.6 6.0 4.8 1.8 410.6 376.7 3,892.6 1,162.7 0.1 0.4 n/a 43.2 5,901 1,475
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 3 1
    Sugar (g) 0.0 6.4 5.0 0.1 0.0 6.8 31.6 0.0 0.0 0.0 n/a 3.3 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 3.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 11.6 0.0 1.9 0.0 0.7 0.0 10.5 0.0 0.0 0.1 n/a 0.7 26 6
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.3 n/a 0.7 n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 81.0 0.2 0.4 0.1 9.2 0.5 1.3 0.0 0.0 0.1 n/a 1.1 94 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 3.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 3.0 3,725.9 1.0 106.2 157.2 3,216.6 0.0 3.1 570.3 n/a 3,796.8 11,580 2,895
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 31.9 7.9 163.4 0.0 0.2 28.5 n/a 190.4 609 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 2.7 0.1 0.7 0.0 0.0 0.0 n/a 0.1 4 1
    Vitamin C (mg) 0.0 11.1 152.0 3.4 4.2 7.0 52.0 0.0 0.0 1.9 n/a 24.0 256 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 4
    Water (g) 0.0 133.7 109.7 6.3 268.3 2.6 676.9 0.0 0.1 10.0 n/a 146.7 1,354 339
    Zinc (mg) 0.0 0.3 0.3 0.1 2.1 0.4 1.5 0.0 0.0 0.1 n/a 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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