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Nutritional Facts: Spicy Chicken Rustica on Ravioli and Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 large (150g)
onions
1 (119g)
red bell peppers
3 large (11g)
garlic cloves
3 (354g)
boneless skinless chicken breasts
1/3 cup (18g)
sun-dried tomatoes
26 ounces (743g)
tomato sauce
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
ground pepper
1/4 cup (11g)
fresh basil
25 ounces (0g)
frozen cheese ravioli
8 cups (160g)
arugula leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 4.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 5.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 6 1
Ash (g) 0.0 0.5 0.6 0.2 4.1 2.3 14.9 3.0 0.0 0.2 n/a 2.2 28 7
Aspartic acid (g) 0.0 0.1 0.3 0.1 7.1 0.4 1.5 0.0 0.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.8 34.5 8.3 19.5 17.7 19.8 96.6 0.7 2.5 19.1 n/a 256.0 476 119
Calories 716.0 60.0 36.9 16.1 403.6 46.4 178.3 0.0 1.4 2.5 n/a 40.0 1,501 375
Calories (kj) 2,996.2 249.0 153.5 67.3 1,688.6 194.0 742.9 0.0 6.0 10.2 n/a 168.0 6,276 1,569
Carbohydrates (g) 0.0 14.0 7.2 3.6 0.0 10.0 40.0 0.0 0.4 0.3 n/a 5.8 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 227 57
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.9 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.5 0.2 0.0 2.2 11.1 0.0 0.1 0.2 n/a 2.6 22 5
Folate (mcg) 0.0 28.5 54.7 0.3 14.2 12.2 81.7 0.0 0.1 7.4 n/a 155.2 354 89
Folate, DFE (mcg) 0.0 28.5 54.7 0.3 14.2 12.2 81.7 0.0 0.1 7.4 n/a 155.2 354 89
Folate, food (mcg) 0.0 28.5 54.7 0.3 14.2 12.2 81.7 0.0 0.1 7.4 n/a 155.2 354 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 2.7 n/a n/a n/a 12.3 n/a 0.0 0.0 n/a n/a 17 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 n/a n/a n/a 17.3 n/a 0.0 0.0 n/a n/a 23 6
Glutamic acid (g) 0.0 0.4 0.3 0.1 11.1 0.9 4.8 0.0 0.0 0.0 n/a n/a 18 4
Glycine (g) 0.0 0.0 0.0 0.0 3.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 2.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 0.5 0.2 1.3 1.6 7.6 0.0 0.1 0.3 n/a 2.3 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 3.7 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 6.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 7 2
Lysine (g) 0.0 0.1 0.0 0.0 7.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 0.0 15.0 14.3 2.7 92.0 34.9 118.9 0.0 1.0 6.9 n/a 75.2 361 90
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.3 0.8 0.0 0.1 0.1 n/a 0.5 2 1
Methionine (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 2.7 0.1 0.2 0.0 0.0 0.0 n/a 0.1 62 16
Niacin (mg) 0.0 0.2 1.2 0.1 36.9 1.6 7.2 0.0 0.0 0.1 n/a 0.5 48 12
Pantothenic acid (mg) 0.0 0.2 0.4 0.1 5.0 0.4 2.3 0.0 0.0 0.0 n/a 0.7 9 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 3.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 43.5 30.9 16.5 743.4 64.0 193.1 0.0 0.9 6.1 n/a 83.2 1,182 295
Phytosterols (mg) 179.0 22.5 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 202 51
Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 1.4 0.2 0.5 0.0 0.0 0.0 n/a 0.5 11 3
Potassium (mg) 0.8 219.0 251.1 43.3 1,309.8 616.2 2,458.9 0.2 7.6 31.9 n/a 590.4 5,529 1,382
Proline (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 1.7 1.2 0.7 75.2 2.5 9.8 0.0 0.1 0.3 n/a 4.1 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 8
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.5 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 11.2 0.1 0.0 0.0 2.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 14 3
Selenium (mcg) 0.0 0.8 0.1 1.5 113.3 1.0 1.5 0.0 0.0 0.0 n/a 0.5 119 30
Serine (g) 0.0 0.0 0.1 0.0 2.9 0.1 0.3 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 1.6 6.0 4.8 1.8 410.6 376.7 3,892.6 1,162.7 0.1 0.4 n/a 43.2 5,901 1,475
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 6.4 5.0 0.1 0.0 6.8 31.6 0.0 0.0 0.0 n/a 3.3 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 3.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 11.6 0.0 1.9 0.0 0.7 0.0 10.5 0.0 0.0 0.1 n/a 0.7 26 6
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.3 n/a 0.7 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 81.0 0.2 0.4 0.1 9.2 0.5 1.3 0.0 0.0 0.1 n/a 1.1 94 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 3.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 3.0 3,725.9 1.0 106.2 157.2 3,216.6 0.0 3.1 570.3 n/a 3,796.8 11,580 2,895
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 31.9 7.9 163.4 0.0 0.2 28.5 n/a 190.4 609 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 2.7 0.1 0.7 0.0 0.0 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 11.1 152.0 3.4 4.2 7.0 52.0 0.0 0.0 1.9 n/a 24.0 256 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 4
Water (g) 0.0 133.7 109.7 6.3 268.3 2.6 676.9 0.0 0.1 10.0 n/a 146.7 1,354 339
Zinc (mg) 0.0 0.3 0.3 0.1 2.1 0.4 1.5 0.0 0.0 0.1 n/a 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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