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Nutritional Facts: Warm Roast Potato and Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
4 tablespoons (54g)
oil
4 tablespoons (57g)
butter
1 lb (454g)
shrimp
1/2 cup (120g)
cream
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
lime juice
1 tablespoon (0g)
lime zest
1 teaspoon (5g)
mustard
3 tablespoons (11g)
parsley
1 tablespoon (18g)
salt
1 teaspoon (2g)
coarse black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 3.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 6.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Ash (g) 15.9 0.0 1.2 8.4 0.5 n/a 0.0 n/a 0.2 0.3 18.0 0.1 45 11
Aspartic acid (g) 7.0 0.0 0.0 6.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 4
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 0.0 13.6 244.9 82.5 n/a 2.1 n/a 2.9 15.7 4.3 10.2 553 138
Calories 1,136.5 480.9 407.3 322.1 348.9 n/a 3.8 n/a 3.4 4.1 0.0 5.8 2,713 678
Calories (kj) 4,738.0 2,012.3 1,703.4 1,347.2 1,461.5 n/a 15.7 n/a 13.9 17.2 0.0 24.2 11,333 2,833
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.9 0.0 0.0 4.1 3.5 n/a 1.3 n/a 0.3 0.7 0.0 1.5 269 67
Cholesterol (mg) 0.0 0.0 122.1 571.5 132.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 826 207
Copper (mg) 1.6 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 32.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.4 0.0 0.6 34 8
Folate (mcg) 236.2 0.0 1.7 86.2 4.8 n/a 1.5 n/a 0.4 17.3 0.0 0.4 348 87
Folate, DFE (mcg) 236.2 0.0 1.7 86.2 4.8 n/a 1.5 n/a 0.4 17.3 0.0 0.4 348 87
Folate, food (mcg) 236.2 0.0 1.7 86.2 4.8 n/a 1.5 n/a 0.4 17.3 0.0 0.4 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 5.1 0.0 0.1 10.8 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Glycine (g) 0.8 0.0 0.0 3.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 0.5 0.0 0.0 1.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 11.5 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.1 0.7 0.1 0.2 14 3
Isoleucine (g) 1.0 0.0 0.0 2.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.0 5.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Lysine (g) 1.5 0.0 0.0 5.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 339.5 0.0 1.1 99.8 8.4 n/a 1.2 n/a 2.5 5.7 0.2 3.9 462 116
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Methionine (g) 0.5 0.0 0.0 1.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 15.0 11.9 0.4 10.9 n/a 0.0 n/a 0.1 0.0 0.0 0.0 38 10
Niacin (mg) 15.6 0.0 0.0 8.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 24 6
Pantothenic acid (mg) 4.4 0.0 0.1 1.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 1.2 0.0 0.0 2.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 841.3 0.0 13.6 1,106.8 72.9 n/a 2.1 n/a 5.3 6.6 0.0 3.6 2,052 513
Phytosterols (mg) 73.8 526.6 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 2.1 603 151
Polyunsaturated Fat (g) 0.6 29.7 1.7 0.6 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 34 8
Potassium (mg) 6,214.0 0.0 13.6 512.6 115.9 n/a 17.7 n/a 6.9 63.2 1.4 30.6 6,976 1,744
Proline (g) 0.9 0.0 0.0 2.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 29.8 0.0 0.5 61.7 2.6 n/a 0.1 n/a 0.2 0.3 0.0 0.2 95 24
Retinol (mcg) 0.0 0.0 381.1 244.9 327.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 953 238
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 7.0 29.2 0.5 23.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 60 15
Selenium (mcg) 4.4 0.0 0.6 134.3 0.6 n/a 0.0 n/a 1.6 0.0 0.0 0.1 142 35
Serine (g) 1.1 0.0 0.0 2.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 88.6 0.0 405.6 2,567.3 40.6 n/a 0.3 n/a 56.8 6.4 6,976.4 0.5 10,142 2,536
Starch (g) 227.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 228 57
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 3 1
Sugar (g) 11.5 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.0 2.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 7.8 1.3 6.0 1.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.2 1 0
Total Fat (g) 1.3 54.4 46.1 4.6 36.9 n/a 0.0 n/a 0.2 0.1 0.0 0.1 144 36
Trans-monoenoic Fat n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a 0.2 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Tryptophan (g) 0.3 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 2.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 1.5 0.0 0.0 2.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 29.5 0.0 1,419.4 816.5 1,210.5 n/a 7.6 n/a 3.6 960.3 0.0 12.6 4,460 1,115
Vitamin A, RAE (mcg) 0.0 0.0 388.5 244.9 333.4 n/a 0.3 n/a 0.2 48.0 0.0 0.6 1,016 254
Vitamin B-12 (mcg) 0.0 0.0 0.1 5.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.4 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 290.8 0.0 0.0 0.0 0.7 n/a 4.5 n/a 0.1 15.2 0.0 0.0 311 78
Vitamin D (IU) 0.0 0.0 34.1 9.1 27.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 71 18
Water (g) 1,171.1 0.0 9.0 376.5 75.9 n/a 13.7 n/a 4.1 10.0 0.0 0.3 1,661 415
Zinc (mg) 4.3 0.0 0.1 4.4 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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