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    Nutritional Facts: Warm Roast Potato and Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    4 tablespoons (54g)
    oil
    4 tablespoons (57g)
    butter
    1 lb (454g)
    shrimp
    1/2 cup (120g)
    cream
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    lime juice
    1 tablespoon (0g)
    lime zest
    1 teaspoon (5g)
    mustard
    3 tablespoons (11g)
    parsley
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    coarse black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 6.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Ash (g) 15.9 0.0 1.2 8.4 0.5 2.2 0.0 n/a 0.2 0.3 18.0 0.1 47 12
    Aspartic acid (g) 7.0 0.0 0.0 6.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 14 4
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 0.0 13.6 244.9 82.5 16.5 2.1 n/a 2.9 15.7 4.3 10.2 570 142
    Calories 1,136.5 480.9 407.3 322.1 348.9 458.3 3.8 n/a 3.4 4.1 0.0 5.8 3,171 793
    Calories (kj) 4,738.0 2,012.3 1,703.4 1,347.2 1,461.5 1,916.4 15.7 n/a 13.9 17.2 0.0 24.2 13,250 3,312
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 257.9 0.0 0.0 4.1 3.5 28.1 1.3 n/a 0.3 0.7 0.0 1.5 297 74
    Cholesterol (mg) 0.0 0.0 122.1 571.5 132.6 30.6 0.0 n/a 0.0 0.0 0.0 0.0 857 214
    Copper (mg) 1.6 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 32.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.0 0.6 34 8
    Folate (mcg) 236.2 0.0 1.7 86.2 4.8 7.1 1.5 n/a 0.4 17.3 0.0 0.4 355 89
    Folate, DFE (mcg) 236.2 0.0 1.7 86.2 4.8 7.1 1.5 n/a 0.4 17.3 0.0 0.4 355 89
    Folate, food (mcg) 236.2 0.0 1.7 86.2 4.8 7.1 1.5 n/a 0.4 17.3 0.0 0.4 355 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Glutamic acid (g) 5.1 0.0 0.1 10.8 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 17 4
    Glycine (g) 0.8 0.0 0.0 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 0.5 0.0 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 11.5 0.0 0.0 1.0 0.0 0.2 0.0 n/a 0.1 0.7 0.1 0.2 14 3
    Isoleucine (g) 1.0 0.0 0.0 2.8 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.0 0.0 5.3 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Lysine (g) 1.5 0.0 0.0 5.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 339.5 0.0 1.1 99.8 8.4 2.4 1.2 n/a 2.5 5.7 0.2 3.9 465 116
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.3 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 3 1
    Methionine (g) 0.5 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 15.0 11.9 0.4 10.9 10.6 0.0 n/a 0.1 0.0 0.0 0.0 49 12
    Niacin (mg) 15.6 0.0 0.0 8.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 24 6
    Pantothenic acid (mg) 4.4 0.0 0.1 1.4 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 1.2 0.0 0.0 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 841.3 0.0 13.6 1,106.8 72.9 30.6 2.1 n/a 5.3 6.6 0.0 3.6 2,083 521
    Phytosterols (mg) 73.8 526.6 n/a n/a n/a 114.0 n/a n/a n/a 0.6 0.0 2.1 717 179
    Polyunsaturated Fat (g) 0.6 29.7 1.7 0.6 1.1 21.2 0.0 n/a 0.0 0.0 0.0 0.0 55 14
    Potassium (mg) 6,214.0 0.0 13.6 512.6 115.9 10.6 17.7 n/a 6.9 63.2 1.4 30.6 6,986 1,747
    Proline (g) 0.9 0.0 0.0 2.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 29.8 0.0 0.5 61.7 2.6 1.1 0.1 n/a 0.2 0.3 0.0 0.2 97 24
    Retinol (mcg) 0.0 0.0 381.1 244.9 327.4 14.1 0.0 n/a 0.0 0.0 0.0 0.0 968 242
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 7.0 29.2 0.5 23.1 5.8 0.0 n/a 0.0 0.0 0.0 0.0 66 17
    Selenium (mcg) 4.4 0.0 0.6 134.3 0.6 1.9 0.0 n/a 1.6 0.0 0.0 0.1 144 36
    Serine (g) 1.1 0.0 0.0 2.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 88.6 0.0 405.6 2,567.3 40.6 835.4 0.3 n/a 56.8 6.4 6,976.4 0.5 10,978 2,744
    Starch (g) 227.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 228 57
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Sugar (g) 11.5 0.0 0.0 0.0 0.1 7.5 0.3 n/a 0.0 0.1 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 2.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.1 7.8 1.3 6.0 1.1 2.4 0.0 n/a 0.0 0.1 0.0 0.0 19 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 1.7 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 15.7 0.0 n/a 0.1 0.1 n/a 0.2 17 4
    Total Fat (g) 1.3 54.4 46.1 4.6 36.9 39.2 0.0 n/a 0.2 0.1 0.0 0.1 183 46
    Trans-monoenoic Fat n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    TransFatty acids n/a 0.2 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Tryptophan (g) 0.3 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.0 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 1.5 0.0 0.0 2.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 29.5 0.0 1,419.4 816.5 1,210.5 258.5 7.6 n/a 3.6 960.3 0.0 12.6 4,718 1,180
    Vitamin A, RAE (mcg) 0.0 0.0 388.5 244.9 333.4 24.7 0.3 n/a 0.2 48.0 0.0 0.6 1,041 260
    Vitamin B-12 (mcg) 0.0 0.0 0.1 5.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.4 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 290.8 0.0 0.0 0.0 0.7 0.0 4.5 n/a 0.1 15.2 0.0 0.0 311 78
    Vitamin D (IU) 0.0 0.0 34.1 9.1 27.5 4.7 0.0 n/a 0.0 0.0 0.0 0.0 75 19
    Water (g) 1,171.1 0.0 9.0 376.5 75.9 46.9 13.7 n/a 4.1 10.0 0.0 0.3 1,708 427
    Zinc (mg) 4.3 0.0 0.1 4.4 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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