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Nutritional Facts: Vietnamese Glazed Skinny Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/4 cup (85g)
honey
1/4 cup (72g)
fish sauce
4 (12g)
garlic cloves
2 medium (30g)
shallots
2 teaspoons (5g)
fresh ground pepper
8 (1,592g)
pork chops
1 to taste (0g)
salt
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 19.4 n/a 0.4 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.1 0.0 21.9 n/a 1.1 23 6
Ash (g) 0.0 0.2 14.6 0.2 0.2 0.2 15.3 n/a 0.9 31 8
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 0.1 32.3 n/a 1.1 34 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 5.1 31.0 21.7 11.1 20.4 302.5 n/a 33.6 425 106
Calories 240.4 257.6 25.2 17.9 21.6 11.5 2,706.4 n/a 207.0 3,488 872
Calories (kj) 1,006.1 1,078.0 105.1 74.8 90.6 48.3 11,319.1 n/a 866.5 14,589 3,647
Carbohydrates (g) 0.0 69.8 2.6 4.0 5.0 2.9 0.0 n/a 5.9 90 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,098.5 n/a 0.0 1,098 275
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.4 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.8 n/a 0.1 4 1
Dietary Fiber (g) 0.0 0.2 0.0 0.3 n/a 1.2 0.0 n/a 3.1 5 1
Folate (mcg) 0.0 1.7 36.7 0.4 10.2 0.8 0.0 n/a 87.6 137 34
Folate, DFE (mcg) 0.0 1.7 36.7 0.4 10.2 0.8 0.0 n/a 87.6 137 34
Folate, food (mcg) 0.0 1.7 36.7 0.4 10.2 0.8 0.0 n/a 87.6 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 34.7 n/a n/a n/a 0.0 n/a n/a n/a 35 9
Galactose n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a 30.3 n/a n/a n/a 0.0 n/a n/a n/a 30 8
Glutamic acid (g) 0.0 0.0 n/a 0.1 0.2 0.1 52.6 n/a 2.0 55 14
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.9 n/a 0.6 16 4
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.2 n/a 0.2 15 4
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.6 0.2 0.4 0.4 10.0 n/a 1.7 14 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 16.2 n/a 0.3 17 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 28.1 n/a 0.6 29 7
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 30.6 n/a 0.3 31 8
Magnesium (mg) 0.0 1.7 126.0 3.0 6.3 7.9 398.0 n/a 61.3 604 151
Maltose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.2 0.2 0.1 0.6 0.1 n/a 0.7 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 9.1 n/a 0.1 9 2
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 56.5 n/a 8.9 73 18
Niacin (mg) 0.0 0.1 1.7 0.1 0.1 0.1 105.4 n/a 4.4 112 28
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.1 0.1 11.2 n/a 0.6 12 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 13.9 n/a 0.5 14 4
Phosphorus (mg) 0.0 3.4 5.0 18.4 18.0 7.3 3,327.3 n/a 137.2 3,517 879
Phytosterols (mg) 263.3 n/a n/a n/a 1.5 4.2 n/a n/a 80.3 349 87
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 18.9 n/a 5.7 40 10
Potassium (mg) 0.0 44.1 207.4 48.1 100.2 61.1 5,460.6 n/a 257.3 6,179 1,545
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.1 13.3 n/a 0.4 14 3
Protein (g) 0.0 0.3 3.6 0.8 0.8 0.5 329.7 n/a 9.4 345 86
Retinol (mcg) 0.0 0.0 2.9 0.0 0.0 0.0 31.8 n/a 0.0 35 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 3 1
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 47.6 n/a 2.5 54 13
Selenium (mcg) 0.0 0.7 6.6 1.7 0.4 0.2 538.1 n/a 2.6 550 138
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.2 n/a 0.5 15 4
Sodium (mg) 0.0 3.4 5,652.7 2.0 3.6 0.9 875.6 n/a 6.6 6,545 1,636
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 69.6 2.6 0.1 n/a 0.0 0.0 n/a 1.4 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.2 8 2
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.8 n/a 0.3 15 4
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.0 1.9 n/a 3.0 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 27.2 0.0 0.0 0.1 0.0 0.1 143.8 n/a 18.0 189 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.1 4 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.5 n/a 0.4 13 3
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 17.2 n/a 0.4 18 4
Vitamin A, IU (IU) 0.0 0.0 8.6 1.1 357.0 25.2 95.5 n/a 0.0 487 122
Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 18.0 1.2 31.8 n/a 0.0 54 13
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 8.4 n/a 0.0 9 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.0 11.1 n/a 0.1 12 3
Vitamin C (mg) 0.0 0.4 0.4 3.7 2.4 0.0 0.0 n/a 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 334.3 n/a 0.0 334 84
Water (g) 0.0 14.5 51.2 7.0 23.9 0.6 1,109.6 n/a 2.4 1,209 302
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.1 28.2 n/a 1.2 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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