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    Nutritional Facts: Vietnamese Glazed Skinny Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/4 cup (85g)
    honey
    1/4 cup (72g)
    fish sauce
    4 (12g)
    garlic cloves
    2 medium (30g)
    shallots
    2 teaspoons (5g)
    fresh ground pepper
    8 (1,592g)
    pork chops
    1 to taste (0g)
    salt
    1/4 cup (37g)
    peanuts
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 19.4 n/a 0.4 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.1 0.0 21.9 n/a 1.1 23 6
    Ash (g) 0.0 0.2 14.6 0.2 0.2 0.2 15.3 n/a 0.9 31 8
    Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 0.1 32.3 n/a 1.1 34 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 5.1 31.0 21.7 11.1 20.4 302.5 n/a 33.6 425 106
    Calories 240.4 257.6 25.2 17.9 21.6 11.5 2,706.4 n/a 207.0 3,488 872
    Calories (kj) 1,006.1 1,078.0 105.1 74.8 90.6 48.3 11,319.1 n/a 866.5 14,589 3,647
    Carbohydrates (g) 0.0 69.8 2.6 4.0 5.0 2.9 0.0 n/a 5.9 90 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,098.5 n/a 0.0 1,098 275
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.4 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.8 n/a 0.1 4 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.3 n/a 1.2 0.0 n/a 3.1 5 1
    Folate (mcg) 0.0 1.7 36.7 0.4 10.2 0.8 0.0 n/a 87.6 137 34
    Folate, DFE (mcg) 0.0 1.7 36.7 0.4 10.2 0.8 0.0 n/a 87.6 137 34
    Folate, food (mcg) 0.0 1.7 36.7 0.4 10.2 0.8 0.0 n/a 87.6 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 34.7 n/a n/a n/a 0.0 n/a n/a n/a 35 9
    Galactose n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glucose (dextrose) n/a 30.3 n/a n/a n/a 0.0 n/a n/a n/a 30 8
    Glutamic acid (g) 0.0 0.0 n/a 0.1 0.2 0.1 52.6 n/a 2.0 55 14
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.9 n/a 0.6 16 4
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.2 n/a 0.2 15 4
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Iron (mg) 0.0 0.4 0.6 0.2 0.4 0.4 10.0 n/a 1.7 14 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 16.2 n/a 0.3 17 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 28.1 n/a 0.6 29 7
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 30.6 n/a 0.3 31 8
    Magnesium (mg) 0.0 1.7 126.0 3.0 6.3 7.9 398.0 n/a 61.3 604 151
    Maltose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.1 0.2 0.2 0.1 0.6 0.1 n/a 0.7 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 9.1 n/a 0.1 9 2
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 56.5 n/a 8.9 73 18
    Niacin (mg) 0.0 0.1 1.7 0.1 0.1 0.1 105.4 n/a 4.4 112 28
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.1 0.1 11.2 n/a 0.6 12 3
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 13.9 n/a 0.5 14 4
    Phosphorus (mg) 0.0 3.4 5.0 18.4 18.0 7.3 3,327.3 n/a 137.2 3,517 879
    Phytosterols (mg) 263.3 n/a n/a n/a 1.5 4.2 n/a n/a 80.3 349 87
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 18.9 n/a 5.7 40 10
    Potassium (mg) 0.0 44.1 207.4 48.1 100.2 61.1 5,460.6 n/a 257.3 6,179 1,545
    Proline (g) 0.0 0.1 n/a 0.0 0.0 0.1 13.3 n/a 0.4 14 3
    Protein (g) 0.0 0.3 3.6 0.8 0.8 0.5 329.7 n/a 9.4 345 86
    Retinol (mcg) 0.0 0.0 2.9 0.0 0.0 0.0 31.8 n/a 0.0 35 9
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 3 1
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 47.6 n/a 2.5 54 13
    Selenium (mcg) 0.0 0.7 6.6 1.7 0.4 0.2 538.1 n/a 2.6 550 138
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.2 n/a 0.5 15 4
    Sodium (mg) 0.0 3.4 5,652.7 2.0 3.6 0.9 875.6 n/a 6.6 6,545 1,636
    Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 69.6 2.6 0.1 n/a 0.0 0.0 n/a 1.4 74 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.2 8 2
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.8 n/a 0.3 15 4
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.0 1.9 n/a 3.0 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 27.2 0.0 0.0 0.1 0.0 0.1 143.8 n/a 18.0 189 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.1 4 1
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.5 n/a 0.4 13 3
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 17.2 n/a 0.4 18 4
    Vitamin A, IU (IU) 0.0 0.0 8.6 1.1 357.0 25.2 95.5 n/a 0.0 487 122
    Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 18.0 1.2 31.8 n/a 0.0 54 13
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 8.4 n/a 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.0 11.1 n/a 0.1 12 3
    Vitamin C (mg) 0.0 0.4 0.4 3.7 2.4 0.0 0.0 n/a 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 334.3 n/a 0.0 334 84
    Water (g) 0.0 14.5 51.2 7.0 23.9 0.6 1,109.6 n/a 2.4 1,209 302
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.1 28.2 n/a 1.2 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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