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Nutritional Facts: Brined Mesquite Grilled Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (9g)
black peppercorns
2 sprigs (0g)
fresh thyme
3 (0g)
bay leaves
4 (12g)
garlic cloves
4 cups (948g)
water
1/2 cup (146g)
kosher salt
6 lbs (2,722g)
turkey breast
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 37.9 n/a n/a 38 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 41.9 n/a n/a 42 5
Ash (g) 0.4 n/a 0.0 0.2 0.9 145.7 24.8 n/a n/a 172 21
Aspartic acid (g) 0.1 n/a n/a 0.1 n/a 0.0 57.5 n/a n/a 58 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 38.5 n/a 1.5 21.7 28.4 35.0 353.8 n/a n/a 479 60
Calories 21.8 n/a 0.6 17.9 0.0 0.0 4,272.8 n/a n/a 4,313 539
Calories (kj) 91.4 n/a 2.4 74.8 0.0 0.0 17,880.6 n/a n/a 18,049 2,256
Carbohydrates (g) 5.6 n/a 0.1 4.0 0.0 0.0 0.0 n/a n/a 10 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1,769.0 n/a n/a 1,769 221
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 2.0 n/a n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 6.5 n/a n/a 7 1
Dietary Fiber (g) 2.2 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 0
Folate (mcg) 1.5 n/a 0.3 0.4 0.0 0.0 190.5 n/a n/a 193 24
Folate, DFE (mcg) 1.5 n/a 0.3 0.4 0.0 0.0 190.5 n/a n/a 193 24
Folate, food (mcg) 1.5 n/a 0.3 0.4 0.0 0.0 190.5 n/a n/a 193 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 0.1 n/a 0.0 95.2 n/a n/a 95 12
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 35.4 n/a n/a 35 4
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 18.0 n/a n/a 18 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.1 0.2 0.0 0.5 32.7 n/a n/a 34 4
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 29.9 n/a n/a 30 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 46.4 n/a n/a 47 6
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 54.3 n/a n/a 54 7
Magnesium (mg) 14.9 n/a 0.2 3.0 9.5 1.5 653.2 n/a n/a 682 85
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.2 0.0 0.1 0.5 n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 16.8 n/a n/a 17 2
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 72.4 n/a n/a 72 9
Niacin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 141.5 n/a n/a 142 18
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 0.0 16.9 n/a n/a 17 2
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 23.3 n/a n/a 23 3
Phosphorus (mg) 13.7 n/a 0.2 18.4 0.0 0.0 5,062.1 n/a n/a 5,094 637
Phytosterols (mg) 8.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 45.2 n/a n/a 45 6
Potassium (mg) 115.6 n/a 1.0 48.1 9.5 11.7 7,484.3 n/a n/a 7,670 959
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 27.5 n/a n/a 28 3
Protein (g) 0.9 n/a 0.0 0.8 0.0 0.0 595.7 n/a n/a 597 75
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 54.4 n/a n/a 54 7
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a 3 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 52.0 n/a n/a 52 7
Selenium (mcg) 0.4 n/a 0.0 1.7 0.0 0.1 609.6 n/a n/a 612 76
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 26.3 n/a n/a 26 3
Sodium (mg) 1.7 n/a 0.0 2.0 28.4 56,586.7 1,605.7 n/a n/a 58,225 7,278
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 26.0 n/a n/a 26 3
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 191.1 n/a n/a 191 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 6.6 n/a n/a 7 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 22.6 n/a n/a 23 3
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 31.1 n/a n/a 31 4
Vitamin A, IU (IU) 47.6 n/a 11.1 1.1 0.0 0.0 163.3 n/a n/a 223 28
Vitamin A, RAE (mcg) 2.3 n/a 0.6 0.0 0.0 0.0 54.4 n/a n/a 57 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.4 n/a n/a 11 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 13.1 n/a n/a 13 2
Vitamin C (mg) 0.0 n/a 0.1 3.7 0.0 0.0 0.0 n/a n/a 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1.1 n/a 0.0 7.0 947.1 0.3 1,906.4 n/a n/a 2,862 358
Zinc (mg) 0.1 n/a 0.0 0.1 0.0 0.1 42.7 n/a n/a 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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