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    Nutritional Facts: Brined Mesquite Grilled Turkey Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (9g)
    black peppercorns
    2 sprigs (0g)
    fresh thyme
    3 (0g)
    bay leaves
    4 (12g)
    garlic cloves
    4 cups (948g)
    water
    1/2 cup (146g)
    kosher salt
    6 lbs (2,722g)
    turkey breast
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 37.9 n/a n/a 38 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 41.9 n/a n/a 42 5
    Ash (g) 0.4 n/a 0.0 0.2 0.9 145.7 24.8 n/a n/a 172 21
    Aspartic acid (g) 0.1 n/a n/a 0.1 n/a 0.0 57.5 n/a n/a 58 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 38.5 n/a 1.5 21.7 28.4 35.0 353.8 n/a n/a 479 60
    Calories 21.8 n/a 0.6 17.9 0.0 0.0 4,272.8 n/a n/a 4,313 539
    Calories (kj) 91.4 n/a 2.4 74.8 0.0 0.0 17,880.6 n/a n/a 18,049 2,256
    Carbohydrates (g) 5.6 n/a 0.1 4.0 0.0 0.0 0.0 n/a n/a 10 1
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1,769.0 n/a n/a 1,769 221
    Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 2.0 n/a n/a 2 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 6.5 n/a n/a 7 1
    Dietary Fiber (g) 2.2 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 0
    Folate (mcg) 1.5 n/a 0.3 0.4 0.0 0.0 190.5 n/a n/a 193 24
    Folate, DFE (mcg) 1.5 n/a 0.3 0.4 0.0 0.0 190.5 n/a n/a 193 24
    Folate, food (mcg) 1.5 n/a 0.3 0.4 0.0 0.0 190.5 n/a n/a 193 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a 0.1 n/a 0.0 95.2 n/a n/a 95 12
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 35.4 n/a n/a 35 4
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 18.0 n/a n/a 18 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 n/a 0.1 0.2 0.0 0.5 32.7 n/a n/a 34 4
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 29.9 n/a n/a 30 4
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 46.4 n/a n/a 47 6
    Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 54.3 n/a n/a 54 7
    Magnesium (mg) 14.9 n/a 0.2 3.0 9.5 1.5 653.2 n/a n/a 682 85
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.0 0.2 0.0 0.1 0.5 n/a n/a 2 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 16.8 n/a n/a 17 2
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 72.4 n/a n/a 72 9
    Niacin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 141.5 n/a n/a 142 18
    Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.0 0.0 16.9 n/a n/a 17 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 23.3 n/a n/a 23 3
    Phosphorus (mg) 13.7 n/a 0.2 18.4 0.0 0.0 5,062.1 n/a n/a 5,094 637
    Phytosterols (mg) 8.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 45.2 n/a n/a 45 6
    Potassium (mg) 115.6 n/a 1.0 48.1 9.5 11.7 7,484.3 n/a n/a 7,670 959
    Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 27.5 n/a n/a 28 3
    Protein (g) 0.9 n/a 0.0 0.8 0.0 0.0 595.7 n/a n/a 597 75
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 54.4 n/a n/a 54 7
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a 3 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 52.0 n/a n/a 52 7
    Selenium (mcg) 0.4 n/a 0.0 1.7 0.0 0.1 609.6 n/a n/a 612 76
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 26.3 n/a n/a 26 3
    Sodium (mg) 1.7 n/a 0.0 2.0 28.4 56,586.7 1,605.7 n/a n/a 58,225 7,278
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a 2 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 26.0 n/a n/a 26 3
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 191.1 n/a n/a 191 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 6.6 n/a n/a 7 1
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 22.6 n/a n/a 23 3
    Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 31.1 n/a n/a 31 4
    Vitamin A, IU (IU) 47.6 n/a 11.1 1.1 0.0 0.0 163.3 n/a n/a 223 28
    Vitamin A, RAE (mcg) 2.3 n/a 0.6 0.0 0.0 0.0 54.4 n/a n/a 57 7
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.4 n/a n/a 11 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 13.1 n/a n/a 13 2
    Vitamin C (mg) 0.0 n/a 0.1 3.7 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 1.1 n/a 0.0 7.0 947.1 0.3 1,906.4 n/a n/a 2,862 358
    Zinc (mg) 0.1 n/a 0.0 0.1 0.0 0.1 42.7 n/a n/a 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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