Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
3 ounces (84g) pepperoni |
4 ounces (114g) provolone cheese |
4 ounces (114g) mozzarella cheese |
12 (204g) cherry tomatoes |
1/2 cup (50g) parmesan cheese |
1 cup (235g) Italian dressing |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (1g) garlic |
1 (119g) green peppers |
6 1/2 ounces (184g) mushrooms |
3 ounces (85g) black olives |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.0 | 0.8 | 0.8 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 1.1 | 1.2 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 4.0 | 4.5 | 5.4 | 3.7 | 1.0 | 4.0 | 10.4 | n/a | 0.0 | 0.5 | 1.6 | 1.9 | 37 | 6 |
| Aspartic acid (g) | 2.8 | 1.5 | 2.0 | 1.9 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 18.5 | 858.8 | 573.7 | 20.4 | 554.5 | 16.5 | n/a | 2.5 | 11.9 | 5.5 | 74.8 | 2,233 | 372 |
| Calories | 1,691.8 | 415.0 | 398.7 | 340.8 | 36.7 | 215.5 | 683.9 | n/a | 2.1 | 23.8 | 40.5 | 97.8 | 3,947 | 658 |
| Calories (kj) | 7,081.7 | 1,734.6 | 1,671.1 | 1,424.5 | 151.0 | 902.5 | 2,864.7 | n/a | 8.7 | 100.0 | 171.4 | 409.1 | 16,519 | 2,753 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Carbohydrates (g) | 340.5 | 0.0 | 2.4 | 2.5 | 7.9 | 2.0 | 24.5 | n/a | 0.5 | 5.5 | 6.0 | 5.3 | 397 | 66 |
| Cholesterol (mg) | 0.0 | 88.2 | 78.4 | 89.7 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 50 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 3 | 0 |
| Cystine (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 1.8 | 2.7 | 24 | 4 |
| Folate (mcg) | 1,080.7 | 4.2 | 11.4 | 8.0 | 30.6 | 5.0 | 0.0 | n/a | 0.0 | 11.9 | 31.3 | 0.0 | 1,183 | 197 |
| Folate, DFE (mcg) | 1,783.0 | 4.2 | 11.4 | 8.0 | 30.6 | 5.0 | 0.0 | n/a | 0.0 | 11.9 | 31.3 | 0.0 | 1,885 | 314 |
| Folate, food (mcg) | 82.1 | 4.2 | 11.4 | 8.0 | 30.6 | 5.0 | 0.0 | n/a | 0.0 | 11.9 | 31.3 | 0.0 | 184 | 31 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | 0.0 | n/a | 0.2 | 2.8 | 0.1 | 8.6 | n/a | n/a | 1.3 | 0.3 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | 0.6 | 2.6 | 0.1 | 11.0 | n/a | n/a | 1.4 | 2.7 | n/a | 19 | 3 |
| Glutamic acid (g) | 21.0 | 2.5 | 7.1 | 5.1 | 0.9 | 4.3 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 42 | 7 |
| Glycine (g) | 2.0 | 0.9 | 0.5 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 0.6 | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.4 | 0.6 | 0.5 | 0.6 | 0.5 | 1.5 | n/a | 0.0 | 0.4 | 0.9 | 2.8 | 24 | 4 |
| Isoleucine (g) | 2.3 | 0.8 | 1.2 | 1.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 1.3 | 2.6 | 2.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Lysine (g) | 1.4 | 1.4 | 3.0 | 1.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Magnesium (mg) | 241.7 | 17.6 | 31.8 | 22.7 | 22.4 | 19.0 | 7.1 | n/a | 0.4 | 11.9 | 16.6 | 3.4 | 395 | 66 |
| Maltose (g) | 8.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.4 | 0.8 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 14.4 | 8.4 | 7.5 | 0.1 | 4.2 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 57 | 9 |
| Niacin (mg) | 32.7 | 3.9 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 6.6 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 2.0 | 1.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.7 | 1.5 | 1.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 861.8 | 148.7 | 563.5 | 402.1 | 49.0 | 364.5 | 21.2 | n/a | 2.1 | 23.8 | 158.5 | 2.6 | 2,598 | 433 |
| Phytosterols | n/a | 4.2 | n/a | n/a | 14.3 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 2.9 | 0.9 | 0.9 | 0.2 | 0.6 | 30.4 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 40 | 7 |
| Potassium (mg) | 1,016.9 | 234.4 | 156.8 | 86.3 | 483.5 | 62.5 | 112.8 | n/a | 5.6 | 208.3 | 586.0 | 6.8 | 2,960 | 493 |
| Proline (g) | 7.2 | 0.7 | 3.1 | 2.7 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Protein (g) | 59.5 | 19.1 | 29.1 | 25.2 | 1.8 | 19.2 | 0.9 | n/a | 0.1 | 1.0 | 5.7 | 0.7 | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 261.3 | 197.7 | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 570 | 95 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 12.5 | 19.4 | 14.9 | 0.1 | 8.7 | 10.5 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 69 | 11 |
| Selenium (mcg) | 288.2 | 29.4 | 16.5 | 19.3 | 0.0 | 8.9 | 4.7 | n/a | 0.2 | 0.0 | 17.1 | 0.8 | 385 | 64 |
| Serine (g) | 2.8 | 0.6 | 1.7 | 0.8 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 27.4 | 1,388.5 | 995.1 | 712.3 | 10.2 | 764.5 | 2,392.3 | n/a | 0.2 | 3.6 | 9.2 | 625.2 | 6,928 | 1,155 |
| Starch (g) | 284.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.6 | 1.2 | 5.4 | 0.5 | 19.6 | n/a | 0.0 | 2.9 | 3.6 | 0.0 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.7 | 1.1 | 1.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.3 | 0.2 | 1.1 | 0.1 | 11.8 | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 16 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 6.9 | 36.9 | 30.2 | 25.4 | 0.4 | 14.3 | 66.7 | n/a | 0.0 | 0.2 | 0.6 | 9.1 | 191 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.6 | 1.7 | 1.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 2.7 | 0.8 | 1.9 | 1.5 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 999.7 | 767.9 | 1,699.3 | 432.5 | 84.6 | n/a | 0.1 | 440.3 | 0.0 | 342.8 | 4,767 | 795 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 268.1 | 203.3 | 85.7 | 114.5 | 4.7 | n/a | 0.0 | 21.4 | 0.0 | 17.0 | 715 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 1.7 | 2.6 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | n/a | 0.4 | 95.7 | 3.9 | 0.8 | 129 | 22 |
| Vitamin D (IU) | 0.0 | 7.6 | 22.7 | 18.2 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 0.0 | 72 | 12 |
| Water (g) | 45.1 | 25.8 | 46.5 | 56.8 | 192.8 | 10.4 | 132.5 | n/a | 0.8 | 111.7 | 170.4 | 68.0 | 861 | 144 |
| Zinc (mg) | 6.4 | 2.1 | 3.7 | 3.3 | 0.3 | 1.9 | 0.3 | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.