Nutritional Facts: Persian Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
1 to taste (0g)
salt
1 cup (245g)
nonfat plain yogurt
2 tablespoons (20g)
raisins
2 tablespoons (29g)
water
2 tablespoons (14g)
walnuts
1 small (70g)
onions
1/4 teaspoon (1g)
white pepper
1 tablespoon (6g)
of fresh mint
1 pinch (0g)
dried basil
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 0.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.1 n/a 2.9 0.4 0.0 0.3 0.2 0.0 0.1 0.0 n/a 5 1
Aspartic acid (g) 0.1 n/a 1.1 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 48.2 n/a 487.6 9.9 0.9 14.1 16.1 1.6 11.3 0.8 n/a 590 148
Calories 45.2 n/a 137.2 59.2 0.0 94.2 28.0 1.8 2.5 0.1 n/a 368 92
Calories (kj) 195.7 n/a 570.9 247.9 0.0 394.3 116.2 7.4 10.5 0.3 n/a 1,543 386
Campesterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 10.9 n/a 18.8 15.7 0.0 2.0 6.5 0.4 0.5 0.0 n/a 55 14
Cholesterol (mg) 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 n/a 0.0 0.7 0.0 1.0 1.2 0.2 0.4 0.0 n/a 5 1
Folate (mcg) 21.1 n/a 29.4 1.0 0.0 14.1 13.3 0.1 6.0 0.1 n/a 85 21
Folate, DFE (mcg) 21.1 n/a 29.4 1.0 0.0 14.1 13.3 0.1 6.0 0.1 n/a 85 21
Folate, food (mcg) 21.1 n/a 29.4 1.0 0.0 14.1 13.3 0.1 6.0 0.1 n/a 85 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 n/a n/a 5.9 n/a 0.0 0.9 n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 5.5 n/a 0.0 1.4 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.6 n/a 2.7 0.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 n/a 0.2 0.4 0.0 0.4 0.1 0.1 0.7 0.0 n/a 3 1
Isoleucine (g) 0.1 n/a 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.4 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.1 n/a 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 39.1 n/a 46.6 6.3 0.3 22.8 7.0 0.5 3.6 0.3 n/a 126 32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.3 n/a 0.3 0.2 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 n/a 1.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 n/a 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 72.2 n/a 384.7 20.0 0.0 49.8 20.3 1.1 3.4 0.1 n/a 552 138
Phytosterols (mg) 42.1 n/a n/a n/a n/a 10.4 10.5 0.3 0.6 0.0 n/a 64 16
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 442.5 n/a 624.8 148.3 0.3 63.5 102.2 0.4 26.1 0.9 n/a 1,409 352
Proline (g) 0.0 n/a 1.7 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 2.0 n/a 14.0 0.6 0.0 2.2 0.8 0.1 0.2 0.0 n/a 20 5
Retinol (mcg) 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.9 n/a 8.8 0.1 0.0 0.7 0.4 0.0 n/a 0.0 n/a 11 3
Serine (g) 0.1 n/a 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 6.0 n/a 188.7 2.2 0.9 0.3 2.8 0.0 1.7 0.0 n/a 203 51
Starch (g) 2.5 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.1 n/a 0.3 0.7 n/a n/a 0.0 n/a 1 0
Sugar (g) 5.0 n/a 18.8 11.7 0.0 0.4 3.0 n/a n/a 0.0 n/a 39 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 3.0 0.0 n/a n/a 0.0 n/a 3 1
Total Fat (g) 0.3 n/a 0.4 0.1 0.0 9.4 0.1 0.0 0.0 0.0 n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 316.1 n/a 17.2 0.0 0.0 2.9 1.4 0.0 231.1 0.3 n/a 569 142
Vitamin A, RAE (mcg) 15.1 n/a 4.9 0.0 0.0 0.1 0.0 0.0 11.6 0.0 n/a 32 8
Vitamin B-12 (mcg) 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.4 n/a 2.2 0.5 0.0 0.2 5.2 0.1 0.8 0.0 n/a 17 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 286.6 n/a 208.8 3.1 29.0 0.6 62.4 0.1 4.9 0.0 n/a 595 149
Zinc (mg) 0.6 n/a 2.4 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a 4 1

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