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Nutritional Facts: Lamb and Pea Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (550g)
lamb
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
ground ginger
1 teaspoon (4g)
harissa
1 pinch (0g)
saffron strands
500 g (500g)
peas
2 (246g)
tomatoes
1 (0g)
preserved lemons
12 (53g)
black olives
2 tablespoons (2g)
coriander
Total 1 serving
Alanine (g) 8.4 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 n/a 0.0 n/a 10 2
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 2.1 0.1 n/a 0.0 n/a 11 3
Ash (g) 5.8 0.0 0.4 n/a 0.1 n/a 0.0 4.6 1.2 n/a 1.2 0.0 13 3
Aspartic acid (g) 12.3 0.0 0.1 n/a 0.0 n/a n/a 2.5 0.3 n/a 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 88.0 0.3 25.3 n/a 2.1 n/a 0.0 135.0 24.6 n/a 46.5 1.3 323 81
Calories 1,490.5 238.7 44.0 n/a 6.0 n/a 0.1 420.0 44.3 n/a 60.7 0.5 2,305 576
Calories (kj) 6,237.0 998.7 182.6 n/a 25.3 n/a 0.5 1,760.0 182.0 n/a 254.0 1.9 9,642 2,410
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 n/a 1.3 n/a 0.0 78.2 9.6 n/a 3.3 0.1 103 26
Cholesterol (mg) 528.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 528 132
Copper (mg) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 n/a 0.1 0.0 2 0
Cystine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.3 n/a 0.0 27.5 3.0 n/a 1.7 0.1 34 9
Folate (mcg) 104.5 0.0 20.9 n/a 0.2 n/a 0.0 315.0 36.9 n/a 0.0 1.2 479 120
Folate, DFE (mcg) 104.5 0.0 20.9 n/a 0.2 n/a 0.0 315.0 36.9 n/a 0.0 1.2 479 120
Folate, food (mcg) 104.5 0.0 20.9 n/a 0.2 n/a 0.0 315.0 36.9 n/a 0.0 1.2 479 120
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a n/a 2.1 3.4 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a 0.7 3.1 n/a n/a n/a 6 1
Glutamic acid (g) 20.4 0.0 0.3 n/a 0.0 n/a n/a 3.7 1.1 n/a 0.0 n/a 25 6
Glycine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 8 2
Histidine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.2 0.2 n/a 0.4 n/a 0.0 7.7 0.7 n/a 1.7 0.0 21 5
Isoleucine (g) 6.8 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.9 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.1 n/a 0.0 n/a 13 3
Lysine (g) 12.4 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.1 n/a 0.0 n/a 14 4
Magnesium (mg) 132.0 0.0 11.0 n/a 3.9 n/a 0.1 195.0 27.1 n/a 2.1 0.5 372 93
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.6 n/a 0.0 2.6 0.3 n/a 0.0 0.0 4 1
Methionine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 42.0 19.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 4.2 0.0 66 17
Niacin (mg) 36.0 0.0 0.1 n/a 0.2 n/a 0.0 10.1 1.5 n/a 0.0 0.0 48 12
Pantothenic acid (mg) 3.7 0.0 0.1 n/a 0.0 n/a n/a 0.8 0.2 n/a 0.0 0.0 5 1
Phenylalanine (g) 5.7 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,061.5 0.0 31.9 n/a 3.0 n/a 0.1 585.0 59.0 n/a 1.6 1.0 1,743 436
Phytosterols n/a 59.7 16.5 n/a 1.5 n/a n/a n/a 17.2 n/a n/a 0.1 95 24
Polyunsaturated Fat (g) 7.1 2.8 0.0 n/a 0.0 n/a 0.0 0.5 0.2 n/a 0.5 0.0 11 3
Potassium (mg) 1,749.0 0.3 160.6 n/a 23.8 n/a 0.6 1,355.0 583.0 n/a 4.2 10.4 3,887 972
Proline (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 7 2
Protein (g) 140.3 0.0 1.2 n/a 0.2 n/a 0.0 26.8 2.2 n/a 0.4 0.0 171 43
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 41.0 3.7 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.7 0.0 46 11
Selenium (mcg) 149.6 0.0 0.6 n/a 1.0 n/a 0.0 9.5 0.0 n/a 0.5 0.0 161 40
Serine (g) 5.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a 6 2
Sodium (mg) 396.0 0.5 4.4 n/a 0.5 n/a 0.1 15.0 12.3 n/a 388.1 0.9 818 204
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 26.1 0.0 n/a n/a n/a 27 7
Sugar n/a 0.0 4.7 n/a 0.1 n/a n/a 29.7 6.5 n/a 0.0 0.0 41 10
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 1.3 0.1 n/a 0.0 0.0 2 0
Threonine (g) 6.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a 0.0 n/a 7 2
Tocopherol, alpha n/a 3.9 0.0 n/a 0.0 n/a n/a 0.7 1.3 n/a 0.9 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 n/a n/a 5.0 0.3 n/a 0.0 n/a 6 1
Total Fat (g) 99.1 27.0 0.1 n/a 0.1 n/a 0.0 1.1 0.5 n/a 5.6 0.0 133 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a 5 1
Valine (g) 7.6 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 0.5 n/a 0.2 4,005.0 2,049.2 n/a 212.8 135.0 6,405 1,601
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 n/a 0.0 200.0 103.3 n/a 10.6 6.7 321 80
Vitamin B-12 (mcg) 14.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 4
Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 1.1 0.2 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 8.1 n/a 0.0 n/a 0.0 71.0 33.7 n/a 0.5 0.5 114 28
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 307.0 0.0 98.0 n/a 0.2 n/a 0.0 389.4 232.5 n/a 42.2 1.8 1,071 268
Zinc (mg) 26.1 0.0 0.2 n/a 0.1 n/a 0.0 6.0 0.4 n/a 0.1 0.0 33 8

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