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    Nutritional Facts: Lamb and Pea Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (550g)
    lamb
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 to taste (0g)
    salt and pepper
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (4g)
    harissa
    1 pinch (0g)
    saffron strands
    500 g (500g)
    peas
    2 (246g)
    tomatoes
    1 (0g)
    preserved lemons
    12 (53g)
    black olives
    2 tablespoons (2g)
    coriander
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 n/a 0.0 n/a 10 2
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 2.1 0.1 n/a 0.0 n/a 11 3
    Ash (g) 5.8 0.0 0.4 n/a 0.1 n/a 0.0 4.6 1.2 n/a 1.2 0.0 13 3
    Aspartic acid (g) 12.3 0.0 0.1 n/a 0.0 n/a n/a 2.5 0.3 n/a 0.0 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 88.0 0.3 25.3 n/a 2.1 n/a 0.0 135.0 24.6 n/a 46.5 1.3 323 81
    Calories 1,490.5 238.7 44.0 n/a 6.0 n/a 0.1 420.0 44.3 n/a 60.7 0.5 2,305 576
    Calories (kj) 6,237.0 998.7 182.6 n/a 25.3 n/a 0.5 1,760.0 182.0 n/a 254.0 1.9 9,642 2,410
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 10.3 n/a 1.3 n/a 0.0 78.2 9.6 n/a 3.3 0.1 103 26
    Cholesterol (mg) 528.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 528 132
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 n/a 0.1 0.0 2 0
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.3 n/a 0.0 27.5 3.0 n/a 1.7 0.1 34 9
    Folate (mcg) 104.5 0.0 20.9 n/a 0.2 n/a 0.0 315.0 36.9 n/a 0.0 1.2 479 120
    Folate, DFE (mcg) 104.5 0.0 20.9 n/a 0.2 n/a 0.0 315.0 36.9 n/a 0.0 1.2 479 120
    Folate, food (mcg) 104.5 0.0 20.9 n/a 0.2 n/a 0.0 315.0 36.9 n/a 0.0 1.2 479 120
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 n/a n/a 2.1 3.4 n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a 0.7 3.1 n/a n/a n/a 6 1
    Glutamic acid (g) 20.4 0.0 0.3 n/a 0.0 n/a n/a 3.7 1.1 n/a 0.0 n/a 25 6
    Glycine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 8 2
    Histidine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 0.2 0.2 n/a 0.4 n/a 0.0 7.7 0.7 n/a 1.7 0.0 21 5
    Isoleucine (g) 6.8 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.9 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.1 n/a 0.0 n/a 13 3
    Lysine (g) 12.4 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.1 n/a 0.0 n/a 14 4
    Magnesium (mg) 132.0 0.0 11.0 n/a 3.9 n/a 0.1 195.0 27.1 n/a 2.1 0.5 372 93
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.6 n/a 0.0 2.6 0.3 n/a 0.0 0.0 4 1
    Methionine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 42.0 19.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 4.2 0.0 66 17
    Niacin (mg) 36.0 0.0 0.1 n/a 0.2 n/a 0.0 10.1 1.5 n/a 0.0 0.0 48 12
    Pantothenic acid (mg) 3.7 0.0 0.1 n/a 0.0 n/a n/a 0.8 0.2 n/a 0.0 0.0 5 1
    Phenylalanine (g) 5.7 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,061.5 0.0 31.9 n/a 3.0 n/a 0.1 585.0 59.0 n/a 1.6 1.0 1,743 436
    Phytosterols n/a 59.7 16.5 n/a 1.5 n/a n/a n/a 17.2 n/a n/a 0.1 95 24
    Polyunsaturated Fat (g) 7.1 2.8 0.0 n/a 0.0 n/a 0.0 0.5 0.2 n/a 0.5 0.0 11 3
    Potassium (mg) 1,749.0 0.3 160.6 n/a 23.8 n/a 0.6 1,355.0 583.0 n/a 4.2 10.4 3,887 972
    Proline (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 7 2
    Protein (g) 140.3 0.0 1.2 n/a 0.2 n/a 0.0 26.8 2.2 n/a 0.4 0.0 171 43
    Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 2 1
    Saturated Fat (g) 41.0 3.7 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.7 0.0 46 11
    Selenium (mcg) 149.6 0.0 0.6 n/a 1.0 n/a 0.0 9.5 0.0 n/a 0.5 0.0 161 40
    Serine (g) 5.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a 6 2
    Sodium (mg) 396.0 0.5 4.4 n/a 0.5 n/a 0.1 15.0 12.3 n/a 388.1 0.9 818 204
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 26.1 0.0 n/a n/a n/a 27 7
    Sugar n/a 0.0 4.7 n/a 0.1 n/a n/a 29.7 6.5 n/a 0.0 0.0 41 10
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 1.3 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 6.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a 0.0 n/a 7 2
    Tocopherol, alpha n/a 3.9 0.0 n/a 0.0 n/a n/a 0.7 1.3 n/a 0.9 0.1 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 n/a n/a 5.0 0.3 n/a 0.0 n/a 6 1
    Total Fat (g) 99.1 27.0 0.1 n/a 0.1 n/a 0.0 1.1 0.5 n/a 5.6 0.0 133 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a 5 1
    Valine (g) 7.6 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 0.5 n/a 0.2 4,005.0 2,049.2 n/a 212.8 135.0 6,405 1,601
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 n/a 0.0 200.0 103.3 n/a 10.6 6.7 321 80
    Vitamin B-12 (mcg) 14.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 4
    Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 1.1 0.2 n/a 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 8.1 n/a 0.0 n/a 0.0 71.0 33.7 n/a 0.5 0.5 114 28
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 307.0 0.0 98.0 n/a 0.2 n/a 0.0 389.4 232.5 n/a 42.2 1.8 1,071 268
    Zinc (mg) 26.1 0.0 0.2 n/a 0.1 n/a 0.0 6.0 0.4 n/a 0.1 0.0 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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