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Nutritional Facts: Roasted Asparagus With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
1 tablespoon (14g)
olive oil
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.4 1 0
Ash (g) 4.3 0.0 n/a n/a 2.0 6 2
Aspartic acid (g) 3.8 0.0 n/a n/a 0.7 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 156.6 0.1 n/a n/a 277.3 434 109
Calories 149.8 119.3 n/a n/a 107.8 377 94
Calories (kj) 640.1 499.4 n/a n/a 451.3 1,591 398
Carbohydrates (g) 28.0 0.0 n/a n/a 1.0 29 7
Cholesterol (mg) 0.0 0.0 n/a n/a 22.0 22 6
Copper (mg) 1.1 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.6 0.0 n/a n/a 0.0 14 3
Folate (mcg) 1,014.7 0.0 n/a n/a 2.5 1,017 254
Folate, DFE (mcg) 1,014.7 0.0 n/a n/a 2.5 1,017 254
Folate, food (mcg) 1,014.7 0.0 n/a n/a 2.5 1,017 254
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.7 0.0 n/a n/a 2.2 4 1
Glycine (g) 0.7 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.3 1 0
Iron (mg) 6.2 0.1 n/a n/a 0.2 6 2
Isoleucine (g) 0.6 0.0 n/a n/a 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.9 2 0
Lysine (g) 0.8 0.0 n/a n/a 0.7 2 0
Magnesium (mg) 95.3 0.0 n/a n/a 9.5 105 26
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a n/a 2.1 12 3
Niacin (mg) 7.4 0.0 n/a n/a 0.0 7 2
Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.1 2 0
Phenylalanine (g) 0.6 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 367.7 0.0 n/a n/a 182.3 550 137
Phytosterols n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.7 1.4 n/a n/a 0.3 2 1
Potassium (mg) 1,525.4 0.1 n/a n/a 31.3 1,557 389
Proline (g) 0.5 0.0 n/a n/a 1.2 2 0
Protein (g) 16.3 0.0 n/a n/a 9.6 26 6
Retinol (mcg) 0.0 0.0 n/a n/a 55.8 56 14
Riboflavin (mg) 0.9 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 0.3 1.9 n/a n/a 4.3 7 2
Selenium (mcg) 41.5 0.0 n/a n/a 4.4 46 11
Serine (g) 0.8 0.0 n/a n/a 0.6 1 0
Sodium (mg) 95.3 0.3 n/a n/a 382.3 478 119
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 1 0
Sugar (g) 8.9 0.0 n/a n/a 0.2 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 10.2 1.9 n/a n/a 0.1 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.1 n/a n/a n/a 2 0
Total Fat (g) 1.5 13.5 n/a n/a 7.2 22 6
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.6 1 0
Valine (g) 0.9 0.0 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 6,850.9 0.0 n/a n/a 216.3 7,067 1,767
Vitamin A, RAE (mcg) 340.5 0.0 n/a n/a 57.3 398 99
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 52.4 0.0 n/a n/a 0.0 52 13
Vitamin D (IU) 0.0 0.0 n/a n/a 5.3 5 1
Water (g) 630.8 0.0 n/a n/a 5.2 636 159
Zinc (mg) 4.1 0.0 n/a n/a 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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