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    Nutritional Facts: Roasted Asparagus With Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    asparagus
    1 tablespoon (14g)
    olive oil
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.7 0.0 n/a n/a 0.4 1 0
    Ash (g) 4.3 0.0 n/a n/a 2.0 6 2
    Aspartic acid (g) 3.8 0.0 n/a n/a 0.7 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 156.6 0.1 n/a n/a 277.3 434 109
    Calories 149.8 119.3 n/a n/a 107.8 377 94
    Calories (kj) 640.1 499.4 n/a n/a 451.3 1,591 398
    Carbohydrates (g) 28.0 0.0 n/a n/a 1.0 29 7
    Cholesterol (mg) 0.0 0.0 n/a n/a 22.0 22 6
    Copper (mg) 1.1 0.0 n/a n/a 0.1 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 13.6 0.0 n/a n/a 0.0 14 3
    Folate (mcg) 1,014.7 0.0 n/a n/a 2.5 1,017 254
    Folate, DFE (mcg) 1,014.7 0.0 n/a n/a 2.5 1,017 254
    Folate, food (mcg) 1,014.7 0.0 n/a n/a 2.5 1,017 254
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 5.4 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 1.7 0.0 n/a n/a 2.2 4 1
    Glycine (g) 0.7 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.3 1 0
    Iron (mg) 6.2 0.1 n/a n/a 0.2 6 2
    Isoleucine (g) 0.6 0.0 n/a n/a 0.5 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 n/a n/a 0.9 2 0
    Lysine (g) 0.8 0.0 n/a n/a 0.7 2 0
    Magnesium (mg) 95.3 0.0 n/a n/a 9.5 105 26
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.3 0 0
    Monounsaturated Fat (g) 0.0 9.8 n/a n/a 2.1 12 3
    Niacin (mg) 7.4 0.0 n/a n/a 0.0 7 2
    Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.1 2 0
    Phenylalanine (g) 0.6 0.0 n/a n/a 0.5 1 0
    Phosphorus (mg) 367.7 0.0 n/a n/a 182.3 550 137
    Phytosterols n/a 29.8 n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 0.7 1.4 n/a n/a 0.3 2 1
    Potassium (mg) 1,525.4 0.1 n/a n/a 31.3 1,557 389
    Proline (g) 0.5 0.0 n/a n/a 1.2 2 0
    Protein (g) 16.3 0.0 n/a n/a 9.6 26 6
    Retinol (mcg) 0.0 0.0 n/a n/a 55.8 56 14
    Riboflavin (mg) 0.9 0.0 n/a n/a 0.1 1 0
    Saturated Fat (g) 0.3 1.9 n/a n/a 4.3 7 2
    Selenium (mcg) 41.5 0.0 n/a n/a 4.4 46 11
    Serine (g) 0.8 0.0 n/a n/a 0.6 1 0
    Sodium (mg) 95.3 0.3 n/a n/a 382.3 478 119
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a 0.0 1 0
    Sugar (g) 8.9 0.0 n/a n/a 0.2 9 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.6 0.0 n/a n/a 0.4 1 0
    Tocopherol, alpha (mg) 10.2 1.9 n/a n/a 0.1 12 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.1 n/a n/a n/a 2 0
    Total Fat (g) 1.5 13.5 n/a n/a 7.2 22 6
    Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.6 1 0
    Valine (g) 0.9 0.0 n/a n/a 0.6 1 0
    Vitamin A, IU (IU) 6,850.9 0.0 n/a n/a 216.3 7,067 1,767
    Vitamin A, RAE (mcg) 340.5 0.0 n/a n/a 57.3 398 99
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.6 1 0
    Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 52.4 0.0 n/a n/a 0.0 52 13
    Vitamin D (IU) 0.0 0.0 n/a n/a 5.3 5 1
    Water (g) 630.8 0.0 n/a n/a 5.2 636 159
    Zinc (mg) 4.1 0.0 n/a n/a 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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