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Nutritional Facts: Quinoa Salad With Baked Marinated Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 cup (170g)
quinoa
1 pinch (0g)
cayenne
1 pinch (0g)
salt
2 tablespoons (32g)
balsamic vinegar
8 (192g)
lettuce leaves
2 tablespoons (18g)
sesame seeds
1/4 cup (35g)
roasted almonds
3 (120g)
celery ribs
1/2 (60g)
bell peppers
1 bunch (30g)
cilantro
1/4 cup (72g)
tamari
1/4 cup (59g)
water
1 tablespoon (15g)
Dijon mustard
1 tablespoon (12g)
nutritional yeast
1 (3g)
garlic cloves
1 teaspoon (7g)
honey
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 1.8 1.0 n/a 0.0 n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 1.9 n/a 0.0 n/a 0.1 0.5 0.8 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.0 0.0 n/a 7 1
Ash (g) 4.6 4.0 0.0 0.4 0.1 1.2 0.8 1.1 0.9 0.3 0.4 12.8 0.1 0.5 0.7 0.0 0.0 0.0 28 4
Aspartic acid (g) 4.8 1.9 n/a 0.0 n/a 0.3 0.3 0.9 0.1 0.1 n/a 0.6 n/a 0.1 0.5 0.0 0.0 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.7 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 41 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 79.9 0.7 0.1 8.6 69.1 175.5 92.1 48.0 6.0 20.1 14.4 1.8 8.7 3.6 5.4 0.4 0.7 1,448 181
Calories 317.8 625.6 1.4 0.0 28.2 28.8 103.1 205.3 19.2 11.9 6.9 43.2 0.0 10.1 39.0 4.5 21.1 1.4 1,467 183
Calories (kj) 1,334.8 2,616.3 6.0 0.0 118.1 119.0 431.5 859.1 80.4 50.0 28.5 180.7 0.0 41.7 163.3 18.7 88.1 6.0 6,142 768
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.7 109.1 0.3 0.0 5.4 5.5 4.2 7.3 3.6 2.8 1.1 4.0 0.0 0.8 4.9 1.0 5.7 0.3 164 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 1.0 0.0 0.0 0.0 0.1 0.7 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.1 11.9 0.1 0.0 n/a 2.5 2.1 3.8 1.9 1.0 0.8 0.6 0.0 0.5 3.2 0.1 0.0 0.1 33 4
Folate (mcg) 86.3 312.8 0.5 0.0 n/a 73.0 17.5 18.3 43.2 6.0 18.6 13.0 0.0 1.1 280.8 0.1 0.1 0.5 872 109
Folate, DFE (mcg) 86.3 312.8 0.5 0.0 n/a 73.0 17.5 18.3 43.2 6.0 18.6 13.0 0.0 1.1 280.8 0.1 0.1 0.5 872 109
Folate, food (mcg) 86.3 312.8 0.5 0.0 n/a 73.0 17.5 18.3 43.2 6.0 18.6 13.0 0.0 1.1 280.8 0.1 0.1 0.5 872 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 0.8 n/a 0.0 0.6 0.7 n/a n/a n/a 0.0 n/a n/a 2.8 n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 0.7 n/a 0.0 0.7 0.7 n/a n/a n/a 0.1 n/a n/a 2.5 n/a 7 1
Glutamic acid (g) 7.8 3.2 n/a 0.0 n/a 0.3 0.7 1.8 0.1 0.1 n/a 1.7 n/a 0.1 0.8 0.0 0.0 n/a 17 2
Glycine (g) 1.7 1.2 n/a 0.0 n/a 0.1 0.2 0.5 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.0 0.0 n/a 4 1
Histidine (g) 1.0 0.7 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 7.8 0.0 0.0 0.2 1.7 2.6 1.3 0.2 0.2 0.5 1.7 0.0 0.2 0.3 0.1 0.0 0.0 24 3
Isoleucine (g) 2.0 0.9 n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 1.4 n/a 0.0 n/a 0.2 0.2 0.5 0.0 0.0 n/a 0.5 n/a 0.0 0.4 0.0 0.0 n/a 7 1
Lysine (g) 2.1 1.3 n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.4 0.0 0.0 n/a 5 1
Magnesium (mg) 168.0 334.9 0.7 0.0 3.8 25.0 63.2 96.9 13.2 6.0 7.8 28.8 0.6 7.4 6.5 0.8 0.1 0.7 764 96
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.8 3.5 0.0 0.0 0.0 0.5 0.4 0.8 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 9 1
Methionine (g) 0.5 0.5 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.6 2.7 0.0 0.0 n/a 0.0 3.4 11.2 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 24 3
Niacin (mg) 0.5 2.6 0.0 0.0 n/a 0.7 0.8 1.2 0.4 0.3 0.3 2.8 0.0 0.1 4.8 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.5 1.3 n/a 0.0 n/a 0.3 0.0 0.1 0.3 0.1 0.2 0.3 0.0 0.0 1.6 0.0 0.0 n/a 5 1
Phenylalanine (g) 2.0 1.0 n/a 0.0 n/a 0.1 0.2 0.4 0.0 0.1 n/a 0.4 n/a 0.0 0.2 0.0 0.0 n/a 4 1
Phosphorus (mg) 549.3 776.9 1.3 0.0 6.1 55.7 113.2 162.2 28.8 11.9 14.4 93.6 0.0 15.9 76.4 4.6 0.3 1.3 1,912 239
Phytosterols n/a n/a 0.4 0.0 n/a 73.0 128.5 43.8 7.2 5.4 1.5 n/a n/a n/a n/a n/a n/a 0.4 260 33
Polyunsaturated Fat (g) 8.1 5.6 0.0 0.0 n/a 0.2 3.9 4.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23 3
Potassium (mg) 671.9 957.1 9.1 0.0 35.8 372.5 84.2 245.6 312.0 104.1 156.3 152.6 0.6 20.7 114.6 12.0 3.6 9.1 3,262 408
Proline (g) 2.6 1.3 n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.6 n/a 0.1 0.2 0.0 0.0 n/a 5 1
Protein (g) 37.2 24.0 0.1 0.0 0.2 2.6 3.2 7.3 0.8 0.5 0.6 7.6 0.0 0.7 4.9 0.2 0.0 0.1 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.0 0.0 n/a 0.2 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.9 1.2 0.0 0.0 0.0 0.0 1.3 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Selenium (mcg) 44.9 14.5 0.0 0.0 n/a 1.2 6.2 0.8 0.5 0.0 0.3 0.6 0.0 4.9 0.9 0.4 0.1 0.0 75 9
Serine (g) 2.4 1.0 n/a 0.0 n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.0 0.0 n/a 5 1
Sodium (mg) 54.5 8.5 0.1 155.0 7.4 53.8 2.0 1.0 96.0 1.8 13.8 4,021.9 1.8 170.3 6.1 0.5 0.3 0.1 4,595 574
Starch n/a 88.8 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 89 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 1.6 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Sugar (g) 2.7 n/a 0.0 0.0 4.8 1.5 0.1 1.7 2.2 1.4 0.3 1.2 0.0 0.1 0.0 0.0 5.7 0.0 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 3 0
Threonine (g) 1.9 0.7 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 4.1 0.1 0.0 n/a 0.4 0.0 8.2 0.3 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 14 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 7.7 n/a n/a n/a 0.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 9 1
Total Fat (g) 18.9 10.3 0.1 0.0 0.0 0.3 8.9 18.0 0.2 0.1 0.2 0.1 0.0 0.6 0.9 0.0 0.0 0.1 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.5 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Valine (g) 2.1 1.0 n/a 0.0 n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 23.8 187.2 0.0 0.0 14,217.6 1.6 0.3 538.8 220.2 2,024.4 0.0 0.0 10.7 0.0 0.3 0.0 187.2 17,412 2,177
Vitamin A, RAE (mcg) 0.0 1.7 9.4 0.0 0.0 710.4 0.0 0.0 26.4 10.7 101.1 0.0 0.0 0.6 0.0 0.0 0.0 9.4 870 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.8 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.9 n/a 0.3 0.0 0.0 17.7 0.0 0.0 3.7 47.8 8.1 0.0 0.0 0.2 0.0 0.9 0.0 0.3 80 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 22.6 0.0 0.0 24.5 182.4 0.8 0.9 114.5 55.9 27.7 47.5 59.2 12.4 0.6 1.8 1.2 0.0 938 117
Zinc (mg) 3.8 5.3 0.0 0.0 0.0 0.3 1.4 1.1 0.2 0.1 0.2 0.3 0.0 0.1 1.0 0.0 0.0 0.0 14 2

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