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Nutritional Facts: Traditional Cottage Loaf - Old Fashioned Rustic English Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
white bread flour
2 teaspoons (12g)
salt
1 teaspoon (4g)
caster sugar
2 teaspoons (24g)
fast-rising active dry yeast
325 ml (317g)
milk
1 (50g)
eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.6 0.4 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 n/a 0.5 0.4 0.4 n/a 3 1
Ash (g) 2.4 12.0 0.0 1.4 2.3 0.5 n/a 18 3
Aspartic acid (g) 2.2 0.0 n/a 1.0 0.8 0.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 2.9 0.0 7.2 377.5 28.0 n/a 491 82
Calories 1,820.0 0.0 16.3 78.0 203.0 71.5 n/a 2,189 365
Calories (kj) 7,615.0 0.0 68.0 326.6 850.1 299.5 n/a 9,159 1,527
Carbohydrates (g) 381.6 0.0 4.2 9.9 14.7 0.4 n/a 411 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.4 186.0 n/a 230 38
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 6.5 0.0 0.0 n/a 20 3
Folate (mcg) 915.0 0.0 0.0 561.6 15.9 23.5 n/a 1,516 253
Folate, DFE (mcg) 1,455.0 0.0 0.0 561.6 15.9 23.5 n/a 2,056 343
Folate, food (mcg) 145.0 0.0 0.0 561.6 15.9 23.5 n/a 746 124
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 n/a 770 128
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 17.4 0.0 n/a 1.6 2.2 0.8 n/a 22 4
Glycine (g) 1.9 0.0 n/a 0.5 0.2 0.2 n/a 3 0
Histidine (g) 1.2 0.0 n/a 0.2 0.3 0.2 n/a 2 0
Iron (mg) 23.2 0.0 0.0 0.5 0.2 0.9 n/a 25 4
Isoleucine (g) 1.8 0.0 n/a 0.5 0.6 0.3 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.0 n/a 0.7 1.0 0.5 n/a 6 1
Lysine (g) 1.1 0.0 n/a 0.8 0.8 0.5 n/a 3 1
Magnesium (mg) 110.0 0.1 0.0 13.0 41.2 6.0 n/a 170 28
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.9 0.0 n/a 0.1 0.3 0.2 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 1.0 3.4 1.8 n/a 7 1
Niacin (mg) 29.5 0.0 0.0 9.6 0.3 0.0 n/a 39 7
Pantothenic acid (mg) 2.2 0.0 0.0 3.2 1.0 0.8 n/a 7 1
Phenylalanine (g) 2.6 0.0 n/a 0.4 0.5 0.3 n/a 4 1
Phosphorus (mg) 540.0 0.0 0.0 152.9 295.0 99.0 n/a 1,087 181
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.4 1.0 n/a 3 1
Potassium (mg) 535.0 1.0 0.1 229.2 479.0 69.0 n/a 1,313 219
Proline (g) 6.0 0.0 n/a 0.4 1.0 0.3 n/a 8 1
Protein (g) 51.7 0.0 0.0 9.7 10.4 6.3 n/a 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 98.3 80.0 n/a 178 30
Riboflavin (mg) 2.5 0.0 0.0 1.0 0.5 0.2 n/a 4 1
Saturated Fat (g) 0.8 0.0 0.0 0.2 7.2 1.6 n/a 10 2
Selenium (mcg) 169.5 0.0 0.0 1.9 6.3 15.4 n/a 193 32
Serine (g) 2.6 0.0 n/a 0.5 0.6 0.5 n/a 4 1
Sodium (mg) 10.0 4,651.0 0.0 12.2 155.4 71.0 n/a 4,900 817
Sucrose n/a n/a 4.2 n/a n/a 0.0 n/a 4 1
Sugar (g) 1.4 0.0 4.2 0.0 n/a 0.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 2.6 0.1 0.0 n/a 7 1
Threonine (g) 1.4 0.0 n/a 0.5 0.5 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 4.9 0.0 0.0 1.8 11.6 4.8 n/a 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Tyrosine (g) 1.6 0.0 n/a 0.3 0.5 0.2 n/a 3 0
Valine (g) 2.1 0.0 n/a 0.6 0.7 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 437.7 270.0 n/a 708 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 104.7 80.0 n/a 185 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.4 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.8 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 n/a 41 7
Water (g) 59.6 0.0 0.0 1.2 278.2 38.1 n/a 377 63
Zinc (mg) 3.5 0.0 0.0 1.9 1.2 0.6 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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