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Nutritional Facts: Jerk Pork St. Thomas Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
pork tenderloin
4 (180g)
hot chili peppers
1 large (150g)
onions
1 to taste (0g)
fresh ginger
1/4 cup (0g)
chili paste
1/4 cup (54g)
peanut oil
1/4 cup (72g)
soy sauce
1 teaspoon (2g)
ground allspice
1 teaspoon (3g)
garlic salt
1/2 teaspoon (0g)
bay leaf powder
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 12.4 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 0.2 0.2 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a 15 2
Ash (g) 10.3 1.1 0.5 n/a n/a 0.0 12.8 0.1 0.1 0.0 0.1 25 4
Aspartic acid (g) 20.6 0.5 0.1 n/a n/a 0.0 0.6 n/a 0.1 n/a n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 32.4 34.5 n/a n/a 0.0 14.4 12.6 2.4 2.5 3.6 164 27
Calories 1,224.7 72.0 60.0 n/a n/a 477.4 43.2 5.0 10.3 0.9 0.0 1,893 316
Calories (kj) 5,123.3 300.6 249.0 n/a n/a 1,997.5 180.7 20.9 43.0 3.9 0.0 7,919 1,320
Carbohydrates (g) 0.0 17.0 14.0 n/a n/a 0.0 4.0 1.4 2.3 0.2 0.0 39 6
Cholesterol (mg) 663.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 663 111
Copper (mg) 0.9 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 2.7 2.6 n/a n/a 0.0 0.6 0.4 0.3 0.1 0.0 7 1
Folate (mcg) 0.0 41.4 28.5 n/a n/a 0.0 13.0 0.7 1.5 0.5 0.0 86 14
Folate, DFE (mcg) 0.0 41.4 28.5 n/a n/a 0.0 13.0 0.7 1.5 0.5 0.0 86 14
Folate, food (mcg) 0.0 41.4 28.5 n/a n/a 0.0 13.0 0.7 1.5 0.5 0.0 86 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 33.6 0.5 0.4 n/a n/a 0.0 1.7 n/a 0.1 n/a n/a 36 6
Glycine (g) 9.5 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 10 2
Histidine (g) 9.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 2.2 0.3 n/a n/a 0.0 1.7 0.1 0.2 0.1 0.0 15 2
Isoleucine (g) 10.4 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 11 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.0 0.2 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 19 3
Lysine (g) 19.5 0.2 0.1 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 20 3
Magnesium (mg) 275.6 45.0 15.0 n/a n/a 0.0 28.8 2.6 2.4 0.4 1.2 371 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 1 0
Methionine (g) 5.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 13.8 0.0 0.0 n/a n/a 24.9 0.0 0.0 0.0 0.0 0.0 39 6
Niacin (mg) 67.5 1.7 0.2 n/a n/a 0.0 2.8 0.1 0.0 0.0 0.0 72 12
Pantothenic acid (mg) 8.5 0.1 0.2 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 9 2
Phenylalanine (g) 8.9 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 2,480.0 82.8 43.5 n/a n/a 0.0 93.6 2.1 12.8 0.3 0.0 2,715 453
Phytosterols n/a n/a 22.5 n/a n/a 111.8 n/a 1.2 0.2 n/a n/a 136 23
Polyunsaturated Fat (g) 5.7 0.2 0.0 n/a n/a 17.3 0.0 0.0 0.0 0.0 0.0 23 4
Potassium (mg) 4,010.9 612.0 219.0 n/a n/a 0.0 152.6 19.8 37.0 1.6 1.2 5,054 842
Proline (g) 8.5 0.2 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 9 2
Protein (g) 210.8 3.6 1.7 n/a n/a 0.0 7.6 0.1 0.5 0.0 0.0 224 37
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 12.1 0.0 0.1 n/a n/a 9.1 0.0 0.0 0.0 0.0 0.0 21 4
Selenium (mcg) 309.2 0.9 0.8 n/a n/a 0.0 0.6 0.1 0.7 0.0 0.0 312 52
Serine (g) 9.1 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 10 2
Sodium (mg) 530.7 12.6 6.0 n/a n/a 0.0 4,021.9 1.5 1.9 0.1 3.6 4,578 763
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 9.2 6.4 n/a n/a 0.0 1.2 n/a 0.1 n/a 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 10.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Threonine (g) 9.5 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 2.2 1.2 0.0 n/a n/a 8.5 0.0 n/a 0.0 n/a 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 8.6 n/a n/a 0.0 n/a n/a 9 1
Total Fat (g) 36.0 0.4 0.2 n/a n/a 54.0 0.1 0.2 0.0 0.0 0.0 91 15
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 8.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 8 1
Valine (g) 11.0 0.2 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 20.4 2,122.2 3.0 n/a n/a 0.0 0.0 10.3 0.0 18.6 0.0 2,174 362
Vitamin A, RAE (mcg) 0.0 106.2 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.9 0.0 108 18
Vitamin B-12 (mcg) 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.8 0.5 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 9 1
Vitamin C (mg) 0.0 436.5 11.1 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.0 449 75
Vitamin D (IU) 102.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 102 17
Water (g) 765.1 157.9 133.7 n/a n/a 0.0 47.5 0.2 0.2 0.0 118.4 1,223 204
Zinc (mg) 19.1 0.5 0.3 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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