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Nutritional Facts: Oprah's Favorite Turkey Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
scallions
1/2 cup (51g)
celery
3 (546g)
granny smith apples
1/8 cup (27g)
canola oil
4 lbs (1,816g)
ground turkey breast
2 tablespoons (36g)
salt
1 tablespoon (7g)
black pepper
2 teaspoons (9g)
TABASCO® brand Chipotle Pepper Sauce
1 (48g)
lemons, juice and zest of
1/2 bunch (5g)
parsley
1/4 cup (0g)
Major Grey chutney
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 27.7 0.0 0.0 0.0 n/a 0.0 n/a 28 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 31.2 0.0 0.0 0.0 n/a 0.0 n/a 31 4
Ash (g) 0.2 0.4 1.0 0.0 18.5 35.9 0.3 0.2 0.1 0.1 n/a 57 7
Aspartic acid (g) 0.0 0.1 0.4 n/a 43.4 0.0 0.1 0.0 n/a 0.0 n/a 44 5
Beta-sitosterol n/a n/a n/a 112.5 n/a n/a n/a n/a n/a n/a n/a 113 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 20.2 32.8 0.0 181.6 8.6 30.6 1.1 2.9 6.9 n/a 303 38
Calories 8.0 8.1 283.9 240.9 2,015.8 0.0 17.3 1.1 10.6 1.8 n/a 2,587 323
Calories (kj) 33.8 33.8 1,190.3 1,008.0 8,426.2 0.0 72.5 4.7 43.7 7.6 n/a 10,820 1,353
Campesterol n/a n/a n/a 65.7 n/a n/a n/a n/a n/a n/a n/a 66 8
Carbohydrates (g) 1.8 1.5 75.4 0.0 0.0 0.0 4.4 0.1 3.3 0.3 n/a 87 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,125.9 0.0 0.0 0.0 0.0 0.0 n/a 1,126 141
Copper (mg) 0.0 0.0 0.1 0.0 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.7 0.8 13.1 0.0 0.0 0.0 1.7 0.1 0.1 0.2 n/a 17 2
Folate (mcg) 16.0 18.2 16.4 0.0 145.3 0.0 1.2 0.1 9.6 7.6 n/a 214 27
Folate, DFE (mcg) 16.0 18.2 16.4 0.0 145.3 0.0 1.2 0.2 9.6 7.6 n/a 214 27
Folate, food (mcg) 16.0 18.2 16.4 0.0 145.3 0.0 1.2 0.0 9.6 7.6 n/a 214 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Fructose n/a 0.3 32.2 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 33 4
Galactose n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 13.3 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 14 2
Glutamic acid (g) 0.1 0.0 0.1 n/a 72.9 0.0 0.1 0.0 n/a 0.0 n/a 73 9
Glycine (g) 0.0 0.0 0.0 n/a 22.2 0.0 0.0 0.0 n/a 0.0 n/a 22 3
Histidine (g) 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.7 0.0 21.2 0.1 0.7 0.1 0.0 0.3 n/a 24 3
Isoleucine (g) 0.0 0.0 0.0 n/a 23.2 0.0 0.0 0.0 n/a 0.0 n/a 23 3
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 35.6 0.0 0.1 0.0 n/a 0.0 n/a 36 4
Lysine (g) 0.0 0.0 0.1 n/a 42.1 0.0 0.0 0.0 n/a 0.0 n/a 42 5
Magnesium (mg) 5.0 5.6 27.3 0.0 508.5 0.4 11.8 1.1 2.9 2.5 n/a 565 71
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.4 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 12.9 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Monounsaturated Fat (g) 0.0 0.0 0.0 17.2 2.0 0.0 0.1 0.0 0.0 0.0 n/a 19 2
Niacin (mg) 0.1 0.2 0.5 0.0 113.6 0.0 0.1 0.0 0.0 0.1 n/a 115 14
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 13.0 0.0 0.1 0.0 0.1 0.0 n/a 14 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 17.7 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Phosphorus (mg) 9.3 12.1 60.1 0.0 3,741.0 0.0 10.9 2.2 3.8 2.9 n/a 3,842 480
Phytosterols n/a 3.0 65.5 n/a n/a 0.0 6.3 n/a n/a 0.3 n/a 75 9
Polyunsaturated Fat (g) 0.0 0.0 0.3 7.7 3.1 0.0 0.1 0.0 0.0 0.0 n/a 11 1
Potassium (mg) 69.0 131.3 584.2 0.0 5,320.9 2.9 91.7 12.0 49.4 27.7 n/a 6,289 786
Proline (g) 0.0 0.0 0.0 n/a 18.6 0.0 0.1 0.0 n/a 0.0 n/a 19 2
Protein (g) 0.5 0.3 1.4 0.0 446.7 0.0 0.7 0.1 0.2 0.1 n/a 450 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.2 2.0 3.8 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.2 0.2 0.0 0.0 443.1 0.0 0.3 0.0 0.0 0.0 n/a 444 55
Serine (g) 0.0 0.0 0.1 n/a 19.9 0.0 0.0 0.0 n/a 0.0 n/a 20 2
Sodium (mg) 4.0 40.4 5.5 0.0 889.8 13,952.9 1.4 59.5 0.5 2.8 n/a 14,957 1,870
Starch n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 11.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 12 1
Sugar (g) 0.6 0.9 56.7 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 60 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 19.9 0.0 0.0 0.0 n/a 0.0 n/a 20 2
Tocopherol, alpha (mg) 0.1 0.1 1.0 4.8 n/a 0.0 0.1 0.0 0.1 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 7.5 n/a n/a 0.5 n/a n/a 0.0 n/a 8 1
Total Fat (g) 0.0 0.1 0.9 27.3 11.8 0.0 0.2 0.1 0.1 0.0 n/a 41 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tyrosine (g) 0.0 0.0 0.0 n/a 17.7 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Valine (g) 0.0 0.0 0.1 n/a 23.7 0.0 0.0 0.0 n/a 0.0 n/a 24 3
Vitamin A, IU (IU) 249.3 226.7 294.8 0.0 0.0 0.0 37.7 154.2 2.9 421.2 n/a 1,387 173
Vitamin A, RAE (mcg) 12.5 11.1 16.4 0.0 0.0 0.0 1.9 7.7 0.0 21.1 n/a 71 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin C (mg) 4.7 1.6 25.1 0.0 0.0 0.0 0.0 0.4 18.6 6.7 n/a 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.5 48.2 467.2 0.0 1,346.0 0.1 0.9 8.9 44.3 4.4 n/a 1,942 243
Zinc (mg) 0.1 0.1 0.2 0.0 22.5 0.0 0.1 0.0 0.0 0.1 n/a 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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