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    Nutritional Facts: Oprah's Favorite Turkey Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    scallions
    1/2 cup (51g)
    celery
    3 (546g)
    granny smith apples
    1/8 cup (27g)
    canola oil
    4 lbs (1,816g)
    ground turkey breast
    2 tablespoons (36g)
    salt
    1 tablespoon (7g)
    black pepper
    2 teaspoons (9g)
    TABASCO® brand Chipotle Pepper Sauce
    1 (48g)
    lemons, juice and zest of
    1/2 bunch (5g)
    parsley
    1/4 cup (0g)
    Major Grey chutney
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 27.7 0.0 0.0 0.0 n/a 0.0 n/a 28 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 31.2 0.0 0.0 0.0 n/a 0.0 n/a 31 4
    Ash (g) 0.2 0.4 1.0 0.0 18.5 35.9 0.3 0.2 0.1 0.1 n/a 57 7
    Aspartic acid (g) 0.0 0.1 0.4 n/a 43.4 0.0 0.1 0.0 n/a 0.0 n/a 44 5
    Beta-sitosterol n/a n/a n/a 112.5 n/a n/a n/a n/a n/a n/a n/a 113 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.0 20.2 32.8 0.0 181.6 8.6 30.6 1.1 2.9 6.9 n/a 303 38
    Calories 8.0 8.1 283.9 240.9 2,015.8 0.0 17.3 1.1 10.6 1.8 n/a 2,587 323
    Calories (kj) 33.8 33.8 1,190.3 1,008.0 8,426.2 0.0 72.5 4.7 43.7 7.6 n/a 10,820 1,353
    Campesterol n/a n/a n/a 65.7 n/a n/a n/a n/a n/a n/a n/a 66 8
    Carbohydrates (g) 1.8 1.5 75.4 0.0 0.0 0.0 4.4 0.1 3.3 0.3 n/a 87 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,125.9 0.0 0.0 0.0 0.0 0.0 n/a 1,126 141
    Copper (mg) 0.0 0.0 0.1 0.0 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Dietary Fiber (g) 0.7 0.8 13.1 0.0 0.0 0.0 1.7 0.1 0.1 0.2 n/a 17 2
    Folate (mcg) 16.0 18.2 16.4 0.0 145.3 0.0 1.2 0.1 9.6 7.6 n/a 214 27
    Folate, DFE (mcg) 16.0 18.2 16.4 0.0 145.3 0.0 1.2 0.2 9.6 7.6 n/a 214 27
    Folate, food (mcg) 16.0 18.2 16.4 0.0 145.3 0.0 1.2 0.0 9.6 7.6 n/a 214 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 32.2 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 33 4
    Galactose n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 13.3 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 14 2
    Glutamic acid (g) 0.1 0.0 0.1 n/a 72.9 0.0 0.1 0.0 n/a 0.0 n/a 73 9
    Glycine (g) 0.0 0.0 0.0 n/a 22.2 0.0 0.0 0.0 n/a 0.0 n/a 22 3
    Histidine (g) 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 n/a 0.0 n/a 14 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.7 0.0 21.2 0.1 0.7 0.1 0.0 0.3 n/a 24 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 23.2 0.0 0.0 0.0 n/a 0.0 n/a 23 3
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 35.6 0.0 0.1 0.0 n/a 0.0 n/a 36 4
    Lysine (g) 0.0 0.0 0.1 n/a 42.1 0.0 0.0 0.0 n/a 0.0 n/a 42 5
    Magnesium (mg) 5.0 5.6 27.3 0.0 508.5 0.4 11.8 1.1 2.9 2.5 n/a 565 71
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.4 0.0 0.9 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 12.9 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 17.2 2.0 0.0 0.1 0.0 0.0 0.0 n/a 19 2
    Niacin (mg) 0.1 0.2 0.5 0.0 113.6 0.0 0.1 0.0 0.0 0.1 n/a 115 14
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 13.0 0.0 0.1 0.0 0.1 0.0 n/a 14 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 17.7 0.0 0.0 0.0 n/a 0.0 n/a 18 2
    Phosphorus (mg) 9.3 12.1 60.1 0.0 3,741.0 0.0 10.9 2.2 3.8 2.9 n/a 3,842 480
    Phytosterols n/a 3.0 65.5 n/a n/a 0.0 6.3 n/a n/a 0.3 n/a 75 9
    Polyunsaturated Fat (g) 0.0 0.0 0.3 7.7 3.1 0.0 0.1 0.0 0.0 0.0 n/a 11 1
    Potassium (mg) 69.0 131.3 584.2 0.0 5,320.9 2.9 91.7 12.0 49.4 27.7 n/a 6,289 786
    Proline (g) 0.0 0.0 0.0 n/a 18.6 0.0 0.1 0.0 n/a 0.0 n/a 19 2
    Protein (g) 0.5 0.3 1.4 0.0 446.7 0.0 0.7 0.1 0.2 0.1 n/a 450 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.2 2.0 3.8 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 0.2 0.2 0.0 0.0 443.1 0.0 0.3 0.0 0.0 0.0 n/a 444 55
    Serine (g) 0.0 0.0 0.1 n/a 19.9 0.0 0.0 0.0 n/a 0.0 n/a 20 2
    Sodium (mg) 4.0 40.4 5.5 0.0 889.8 13,952.9 1.4 59.5 0.5 2.8 n/a 14,957 1,870
    Starch n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 11.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 12 1
    Sugar (g) 0.6 0.9 56.7 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 60 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 19.9 0.0 0.0 0.0 n/a 0.0 n/a 20 2
    Tocopherol, alpha (mg) 0.1 0.1 1.0 4.8 n/a 0.0 0.1 0.0 0.1 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 7.5 n/a n/a 0.5 n/a n/a 0.0 n/a 8 1
    Total Fat (g) 0.0 0.1 0.9 27.3 11.8 0.0 0.2 0.1 0.1 0.0 n/a 41 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 17.7 0.0 0.0 0.0 n/a 0.0 n/a 18 2
    Valine (g) 0.0 0.0 0.1 n/a 23.7 0.0 0.0 0.0 n/a 0.0 n/a 24 3
    Vitamin A, IU (IU) 249.3 226.7 294.8 0.0 0.0 0.0 37.7 154.2 2.9 421.2 n/a 1,387 173
    Vitamin A, RAE (mcg) 12.5 11.1 16.4 0.0 0.0 0.0 1.9 7.7 0.0 21.1 n/a 71 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Vitamin C (mg) 4.7 1.6 25.1 0.0 0.0 0.0 0.0 0.4 18.6 6.7 n/a 57 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 22.5 48.2 467.2 0.0 1,346.0 0.1 0.9 8.9 44.3 4.4 n/a 1,942 243
    Zinc (mg) 0.1 0.1 0.2 0.0 22.5 0.0 0.1 0.0 0.0 0.1 n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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