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Nutritional Facts: Maggie's Stuffed Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (123g)
tomatoes
1/4 (75g)
cucumbers
1 tablespoon (1g)
fresh cilantro
2 tablespoons (5g)
fresh basil
1/4 cup (53g)
cottage cheese
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Ash (g) 0.6 0.3 0.0 0.1 0.7 0.7 0.0 0.0 3 3
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 12.0 0.7 9.4 43.6 0.2 1.3 0.7 80 80
Calories 22.1 11.3 0.2 1.2 51.5 0.0 0.7 0.8 88 88
Calories (kj) 91.0 48.9 1.0 5.0 216.3 0.0 3.0 3.4 369 369
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.8 2.7 0.0 0.1 1.8 0.0 0.2 0.2 10 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 9 9
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.4 0.0 0.1 0.0 0.0 0.1 0.1 2 2
Folate (mcg) 18.5 5.3 0.6 3.6 6.3 0.0 0.0 0.1 34 34
Folate, DFE (mcg) 18.5 5.3 0.6 3.6 6.3 0.0 0.0 0.1 34 34
Folate, food (mcg) 18.5 5.3 0.6 3.6 6.3 0.0 0.0 0.1 34 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 0.7 n/a 0.0 0.0 n/a 0.0 0.0 2 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 2 2
Glutamic acid (g) 0.5 0.1 n/a 0.0 1.4 0.0 0.0 0.0 2 2
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.1 1 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 1 1
Leucine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1 1
Lysine (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 1
Magnesium (mg) 13.5 9.8 0.3 3.4 4.2 0.0 0.5 0.5 32 32
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 29.5 18.1 0.5 3.0 83.5 0.0 0.5 0.9 136 136
Phytosterols (mg) 8.6 10.5 0.1 n/a n/a 0.0 0.3 0.5 20 20
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 291.5 110.6 5.2 15.6 54.6 0.1 3.8 6.6 488 488
Proline (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1 1
Protein (g) 1.1 0.5 0.0 0.2 5.8 0.0 0.0 0.0 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 19 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 1
Selenium (mcg) 0.0 0.2 0.0 0.0 5.1 0.0 0.0 0.0 5 5
Serine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Sodium (mg) 6.2 1.5 0.5 0.2 191.1 290.7 0.1 0.2 490 490
Starch (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 3.2 1.3 0.0 0.0 1.4 0.0 0.0 0.0 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 2.3 0.0 0.0 0.0 3 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,024.6 79.0 67.5 279.6 73.5 0.0 1.6 141.6 1,667 1,667
Vitamin A, RAE (mcg) 51.7 3.8 3.4 14.0 19.4 0.0 0.1 7.1 99 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 2.1 0.3 1.0 0.0 0.0 0.0 0.0 20 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2 2
Water (g) 116.3 71.7 0.9 4.9 41.9 0.0 0.0 0.0 236 236
Zinc (mg) 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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